The Shocking Effects of FOOD On Your Brain
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Date: 2023-08-20
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Comments and reviews: 25
Malacite
That any of this might surprise anyone, is a pretty damning indictment of our education systems.
Hell I didn't really start learning about it until my last year of highschool when I took a Food Science class - really opened my eyes.
One of the best things you can do btw, is invest in a good blender like Magic Bullet or Ninja. Figure out what's missing in your diet, and make delicious smoothies to compensate (took me a while before I settled on my own preference) and of course the occasional fruity sugar bomb because you have to enjoy life too.
Another tidbit: I remember hearing nothing but bad talk about frozen produce, but that's total BS - frozen is actually BETTER, at least for smoothies and any longterm storage because - and again I only learned this after digging for info - fresh fruits and vegetables actually lose their nutritional value with every passing day.
A head of broccoli for example, might have only half or less of it's original nutrients mere days after being taken home from the store. It varies from item to item but the general principle holds true - they don't just spoil over time, but lose their value.
And that's why keeping frozen bags on hand is a great option if you're not planning to use right away.
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That any of this might surprise anyone, is a pretty damning indictment of our education systems.
Hell I didn't really start learning about it until my last year of highschool when I took a Food Science class - really opened my eyes.
One of the best things you can do btw, is invest in a good blender like Magic Bullet or Ninja. Figure out what's missing in your diet, and make delicious smoothies to compensate (took me a while before I settled on my own preference) and of course the occasional fruity sugar bomb because you have to enjoy life too.
Another tidbit: I remember hearing nothing but bad talk about frozen produce, but that's total BS - frozen is actually BETTER, at least for smoothies and any longterm storage because - and again I only learned this after digging for info - fresh fruits and vegetables actually lose their nutritional value with every passing day.
A head of broccoli for example, might have only half or less of it's original nutrients mere days after being taken home from the store. It varies from item to item but the general principle holds true - they don't just spoil over time, but lose their value.
And that's why keeping frozen bags on hand is a great option if you're not planning to use right away.
reply
Joe
I went from steak and potatoes to primarily a pork and fish diet. I've just nearly eliminated sugar from my diet, too, I stay under 10 grams a day! I started back in March of 2023, and with the inspiration of a Virgo I met, I changed what I ate. I'm more cognitively aware, and I no longer suffer from cognitive dissonance. I'm more assertive and assured of my values. When I ate nothing but red meat and consumed sugar, I was just angry, and everything was just like a blur. I'm very grateful to have such inspiration from a beautiful soul like hers. I've completely changed my life for the better
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I went from steak and potatoes to primarily a pork and fish diet. I've just nearly eliminated sugar from my diet, too, I stay under 10 grams a day! I started back in March of 2023, and with the inspiration of a Virgo I met, I changed what I ate. I'm more cognitively aware, and I no longer suffer from cognitive dissonance. I'm more assertive and assured of my values. When I ate nothing but red meat and consumed sugar, I was just angry, and everything was just like a blur. I'm very grateful to have such inspiration from a beautiful soul like hers. I've completely changed my life for the better
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Serial
I knew i am made out of Chocolate Love Green Veggies, Fisch, Chicken, Red Fruits, Greek Yoghurt, Whole Grain Foods, Dark Chocolate, Ginger, Chili Peppers. Before i switched my Diet i was more depressed and lethargic, i only ate Junkfood, Pasta and Pizza, lots of Sweets and Sugar, after i switched my Diet i feel much better, more optimistic(from Doomer to Gloomer) i got more Energy and my body doesnt feel like a Sack full Potatos.
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I knew i am made out of Chocolate Love Green Veggies, Fisch, Chicken, Red Fruits, Greek Yoghurt, Whole Grain Foods, Dark Chocolate, Ginger, Chili Peppers. Before i switched my Diet i was more depressed and lethargic, i only ate Junkfood, Pasta and Pizza, lots of Sweets and Sugar, after i switched my Diet i feel much better, more optimistic(from Doomer to Gloomer) i got more Energy and my body doesnt feel like a Sack full Potatos.
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Melo
Best diet for the brain, clarity, anti-inflammatory, sleep. Keto diet.
The stricter, the more efficient.
The more carbs you remove, until you reach a maximum of 5% carbs, excluding cereals/sugar, the better you'll feel.
I got rid of ALL my health issues when I started 4 years ago. Never going back, I've never been better in my 43 years of life!
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Best diet for the brain, clarity, anti-inflammatory, sleep. Keto diet.
The stricter, the more efficient.
The more carbs you remove, until you reach a maximum of 5% carbs, excluding cereals/sugar, the better you'll feel.
I got rid of ALL my health issues when I started 4 years ago. Never going back, I've never been better in my 43 years of life!
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MAFIMA
Please do more research next time. This video seems like an ad for eating cheese and fish. But the mediterran diet is healthy because you eat mainly whole food plant based. Fish contains high amount of heavy metals. Please look up dr. Micheal Gregor and do more research on the optimal healthy diet next time.
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Please do more research next time. This video seems like an ad for eating cheese and fish. But the mediterran diet is healthy because you eat mainly whole food plant based. Fish contains high amount of heavy metals. Please look up dr. Micheal Gregor and do more research on the optimal healthy diet next time.
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GlitteringPisces
Its so crazy because my body reacts so differently now when I eat out. Since I cook most of my meals now, once I eat fast food I can feel the affects, bloating, less energy, sometimes.
Its nothing like blending a smoothy and feeling instantly better about the day
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Its so crazy because my body reacts so differently now when I eat out. Since I cook most of my meals now, once I eat fast food I can feel the affects, bloating, less energy, sometimes.
Its nothing like blending a smoothy and feeling instantly better about the day
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education
also the weather has effects on our personalities, people who live in cold areas most of them are introvert and mend to tranquillity, the opposite of people who live in warm areas most of them are extrovert, energetic and they get furious fast
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also the weather has effects on our personalities, people who live in cold areas most of them are introvert and mend to tranquillity, the opposite of people who live in warm areas most of them are extrovert, energetic and they get furious fast
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education
Did you now there's a war going on in your body and any second you could get cancer (but those chances are close to nothing) and there are over a million bombs in your blood that can go of every second to intentionally release blood
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Did you now there's a war going on in your body and any second you could get cancer (but those chances are close to nothing) and there are over a million bombs in your blood that can go of every second to intentionally release blood
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B2P
Timestamps
1. Gut-brain axis 0: 42
2. Brain development 1: 52
3. Mediterranean diet 2: 48
4. Sleep and wakefulness 4: 04
5. Cognitive performance 4: 51
Hope this helps you out. Hope you have a nice day.
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Timestamps
1. Gut-brain axis 0: 42
2. Brain development 1: 52
3. Mediterranean diet 2: 48
4. Sleep and wakefulness 4: 04
5. Cognitive performance 4: 51
Hope this helps you out. Hope you have a nice day.
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education
A borderline keto carnivore diet paired with lots of exercise is mandatory for my health. My body readily converts animal fats and cholesterol into endocrine byproducts. Bloodwork confirms it.
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A borderline keto carnivore diet paired with lots of exercise is mandatory for my health. My body readily converts animal fats and cholesterol into endocrine byproducts. Bloodwork confirms it.
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ghost
Is it a social anxiety? Suppose you prepared a present for you friend's birthday but they caught you before your suprise and instead of giving it you lied you to them and never give that to them
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Is it a social anxiety? Suppose you prepared a present for you friend's birthday but they caught you before your suprise and instead of giving it you lied you to them and never give that to them
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Snwrl
This was a very interesting video and I'll def think even more of my food! I only missed a little part about vegetarians/vegans as well since fish was taking for granted in some parts
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This was a very interesting video and I'll def think even more of my food! I only missed a little part about vegetarians/vegans as well since fish was taking for granted in some parts
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education
I eat lots of kale and cauliflower. Kale is bitter. But the bitter taste of kale has anti-aging effects on our bodies. It also has a huge amount of anti-oxidant than spinach.
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I eat lots of kale and cauliflower. Kale is bitter. But the bitter taste of kale has anti-aging effects on our bodies. It also has a huge amount of anti-oxidant than spinach.
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Dog
You guys helped me go through my friend stabbing himself in the eye kind Ive like Basil in omoiri but he did not survive unfortunately but thanks for the help
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You guys helped me go through my friend stabbing himself in the eye kind Ive like Basil in omoiri but he did not survive unfortunately but thanks for the help
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ThisGuy
timestamps 1. gut brain 0: 42 2. brain development 1: 52 3. mediterranean diet 2: 48. 4. sleep and wakefulness 4: 04 5. cognitive performance 4: 51
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timestamps 1. gut brain 0: 42 2. brain development 1: 52 3. mediterranean diet 2: 48. 4. sleep and wakefulness 4: 04 5. cognitive performance 4: 51
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Jwanie
Ive noticed that when I eat restaurant food with bread included, I get pretty tired afterwards. I learned some valuable information from this video
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Ive noticed that when I eat restaurant food with bread included, I get pretty tired afterwards. I learned some valuable information from this video
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Ravens
Mediterranean diet does work wonders to my mood swings, but I cannot eat garlic or onions as I am allergic to those and make me nauseous and dizzy.
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Mediterranean diet does work wonders to my mood swings, but I cannot eat garlic or onions as I am allergic to those and make me nauseous and dizzy.
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numanova
I was just watching liz's stop feeding the demon, and here you upload this, i think i really need to think about what i am eatin, maybe.
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I was just watching liz's stop feeding the demon, and here you upload this, i think i really need to think about what i am eatin, maybe.
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Larragan
HIHI, why are you posting at this rate? aren't you overwhelmed?
my bad. thats maybe a little agressive.
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HIHI, why are you posting at this rate? aren't you overwhelmed?
my bad. thats maybe a little agressive.
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ChocoParfait
I adore having different colors in my plate. And I love fruit salad with a lot of different colored fruits
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I adore having different colors in my plate. And I love fruit salad with a lot of different colored fruits
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Muichiro
I have to say something about the first sentence in this vid. MY BRAIN IS NOT WRINKLY! IT'S SMOOOOOOOTHHHHH!
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I have to say something about the first sentence in this vid. MY BRAIN IS NOT WRINKLY! IT'S SMOOOOOOOTHHHHH!
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Xenith
Take a guess of what the actual source of Omega-3s is. Specifically, where do you think the fish get it from?
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Take a guess of what the actual source of Omega-3s is. Specifically, where do you think the fish get it from?
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education
Me when I wake up: every second I am alive I am in agony. Me when sleeping: haha realization go brrrrrrr
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Me when I wake up: every second I am alive I am in agony. Me when sleeping: haha realization go brrrrrrr
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Adel
Actually, Heart is the second heart that decides the good things. But I like your videos, keep up with it
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Actually, Heart is the second heart that decides the good things. But I like your videos, keep up with it
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Gene
Thank You all at Psych2Go. Small insight, notice the difference in your mood before and after you eat.
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Thank You all at Psych2Go. Small insight, notice the difference in your mood before and after you eat.
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