4 Pushup Variations WAY BETTER Than the Original!
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Date: 2022-04-22
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Comments and reviews: 10
daniel
hey jeff I'm a 16 year old who started watching your vids since last year and you motivated me to lose weight and I did but now I'm kinda having a hard time building muscle in my chest area and in my arms I do over 150 pushups a day 50 in the morning 50 in the afternoon and 50 at night I lift weights I do everything that has to do with the chest area but it doesn't seem to change much do you have any ideas on what I may be doing wrong?
reply
hey jeff I'm a 16 year old who started watching your vids since last year and you motivated me to lose weight and I did but now I'm kinda having a hard time building muscle in my chest area and in my arms I do over 150 pushups a day 50 in the morning 50 in the afternoon and 50 at night I lift weights I do everything that has to do with the chest area but it doesn't seem to change much do you have any ideas on what I may be doing wrong?
reply
Leo
- Jeff need your opinion on floor dumbbell / barbell chest press. - How effective will this workout in maintain / build muscles?
Due to my job, I have to outstation for 6 months in a rural area where no gyms around.
So I plan to bring some of my workout equipments to there.
Please like this so that Jeff able to see it. Any opinions are appreciated too!
reply
- Jeff need your opinion on floor dumbbell / barbell chest press. - How effective will this workout in maintain / build muscles?
Due to my job, I have to outstation for 6 months in a rural area where no gyms around.
So I plan to bring some of my workout equipments to there.
Please like this so that Jeff able to see it. Any opinions are appreciated too!
reply
Travis
I can't say enough how much I look foward to see these video. as I have said time and time again Jeff you are genius a master of fitness. I do a lot of bodyweight exercises. I have acquired a few dumbbells and resistance bands and a ab bench and making room for a weight bench. but thanks again Jeff for all the knowledge
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I can't say enough how much I look foward to see these video. as I have said time and time again Jeff you are genius a master of fitness. I do a lot of bodyweight exercises. I have acquired a few dumbbells and resistance bands and a ab bench and making room for a weight bench. but thanks again Jeff for all the knowledge
reply
Mario
Hey so I'm wondering how many times a week I should train a muscle group.
On average, I do 4 exercises of 4 sets of 12 per body group per week.
(2 groups per day, days a week with a rest day in the middle)
They're medium-high intensity (struggling by last 1-2 sets)
Is this enough? Should I train more?
reply
Hey so I'm wondering how many times a week I should train a muscle group.
On average, I do 4 exercises of 4 sets of 12 per body group per week.
(2 groups per day, days a week with a rest day in the middle)
They're medium-high intensity (struggling by last 1-2 sets)
Is this enough? Should I train more?
reply
vaibhav
hey jeff on my left side under the collar bone its like a gap due xcrsise its like alingment r nt joined at that point & like when i do pushups at the time when i go squezzing my pecs i can see that gap & even nrmaly i can feel it by touching that spot is soft & can be pressed softly can u fix it?
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hey jeff on my left side under the collar bone its like a gap due xcrsise its like alingment r nt joined at that point & like when i do pushups at the time when i go squezzing my pecs i can see that gap & even nrmaly i can feel it by touching that spot is soft & can be pressed softly can u fix it?
reply
Yang
Jeff, your videos lately have been noticeably free from jump-cuts in your speaking parts. Whatever you did to smooth out the speaking parts are very welcomed! It's great to see that you are still constantly tweaking and improving your videos, even after so many years of high-quality content.
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Jeff, your videos lately have been noticeably free from jump-cuts in your speaking parts. Whatever you did to smooth out the speaking parts are very welcomed! It's great to see that you are still constantly tweaking and improving your videos, even after so many years of high-quality content.
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mrnaizguy
the best pushups are done on gymnastics rings. they're way harder than regular one's, activate more musculature because of the instability, provide much deeper range of motion and with the right progressions you'll be challenged for years to come
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the best pushups are done on gymnastics rings. they're way harder than regular one's, activate more musculature because of the instability, provide much deeper range of motion and with the right progressions you'll be challenged for years to come
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Alan
Great info Jeff!
Thank you for working while sick. I-m doing the same thing right now.
Check your local grocers for -cold and flu brew. -
That stuff works like a charm on me.
It-s herbal, but has some mint to make it palatable.
reply
Great info Jeff!
Thank you for working while sick. I-m doing the same thing right now.
Check your local grocers for -cold and flu brew. -
That stuff works like a charm on me.
It-s herbal, but has some mint to make it palatable.
reply
oseqq
-1: 13 shouldn't this rotation be inward (in opposite direction?
At the end of the motion you want even more contraction of the muscle, but Jeff's rotation is decreasing w load and extending this muscle.
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-1: 13 shouldn't this rotation be inward (in opposite direction?
At the end of the motion you want even more contraction of the muscle, but Jeff's rotation is decreasing w load and extending this muscle.
reply
don't
I am 49 years old and been lifting for 6 months I'm seeing pretty good gains but would you recommend me taking testosterone pills to help my testosterone levels? Will this help me put on Mass
reply
I am 49 years old and been lifting for 6 months I'm seeing pretty good gains but would you recommend me taking testosterone pills to help my testosterone levels? Will this help me put on Mass
reply
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