These 8 -Healthy- Foods are Making You Fat!
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Date: 2022-04-22
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Comments and reviews: 10
DoubleVision
I'm glad you addressed how frightingly many chemicals are in our food. It's an underestimated issue and it's really unfortunate many people don't seem to care. Of course the human body produces certain chemicals itself but that's a different story. These chemicals don't belong in our food and should not be ingested, especially in such dosages. The worst are people that buy cheap meat, you're probably better off eating dirt than that. Not to mention how out of it you must be to drink soda or energy drinks (etc) on the regular, just look at the list of ingredients on it's own. Might as well drink light poison, that contains less artificial sugar at least.
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I'm glad you addressed how frightingly many chemicals are in our food. It's an underestimated issue and it's really unfortunate many people don't seem to care. Of course the human body produces certain chemicals itself but that's a different story. These chemicals don't belong in our food and should not be ingested, especially in such dosages. The worst are people that buy cheap meat, you're probably better off eating dirt than that. Not to mention how out of it you must be to drink soda or energy drinks (etc) on the regular, just look at the list of ingredients on it's own. Might as well drink light poison, that contains less artificial sugar at least.
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Gregarious
You should have called this dont eat this unhealthy shite because weight gain has zero to do with what you eat it has to do with metabolism and calories. I lived on Mountain Dew and cigarettes up until i was 50 only started really gaining any weight until i was 40 I was like a hummingbird without wings. You lose weight running a caloric deficit and gain doing the opposite and all the garbage in the world you eat, as long as its less than you burn in a day will not change that.
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You should have called this dont eat this unhealthy shite because weight gain has zero to do with what you eat it has to do with metabolism and calories. I lived on Mountain Dew and cigarettes up until i was 50 only started really gaining any weight until i was 40 I was like a hummingbird without wings. You lose weight running a caloric deficit and gain doing the opposite and all the garbage in the world you eat, as long as its less than you burn in a day will not change that.
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Jake
Damn the deli meat and sushi! I love both of those things. I'm still going to eat sushi but I'll only have about 1/2 of the rice. The sushi I get has A LOT of fish and a huge helping is only about 250 calories. I'll knock off the soy sauce completely. Don't need it. And I'll take Jeff's advice regarding the deli meat. I'll find a way to get the real thing. This really opened my eyes. Thought I had a pretty clean diet but I eat sushi and deli meat several times each week.
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Damn the deli meat and sushi! I love both of those things. I'm still going to eat sushi but I'll only have about 1/2 of the rice. The sushi I get has A LOT of fish and a huge helping is only about 250 calories. I'll knock off the soy sauce completely. Don't need it. And I'll take Jeff's advice regarding the deli meat. I'll find a way to get the real thing. This really opened my eyes. Thought I had a pretty clean diet but I eat sushi and deli meat several times each week.
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dio52
gotta push back on the sushi here. the fancy Americanized sushi might be 500 calories when it's covered with fatty sauces and stuffed with avocado, but a classic tuna roll slides in at less than 200 calories, and you can follow it up with an order of sashimi or nigiri instead for about the same calories but with a better ratio of fish to rice. I routinely get a satisying lunch consisting of two items and a bowl of miso/tofu soup for about 500 calories.
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gotta push back on the sushi here. the fancy Americanized sushi might be 500 calories when it's covered with fatty sauces and stuffed with avocado, but a classic tuna roll slides in at less than 200 calories, and you can follow it up with an order of sashimi or nigiri instead for about the same calories but with a better ratio of fish to rice. I routinely get a satisying lunch consisting of two items and a bowl of miso/tofu soup for about 500 calories.
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Samer
Baked beans hardly seems valid since beans have 12 grams of fibre per cup to balance out the sugars and ensure that your blood sugar doesn't spike, thus limiting cravings. As for the deli meats, additives aren't great, but they won't make you fat either. The meats are still relatively lean, unless you're buying bacon, and full of protein. Sodium will pump your water weight though so you just shouldn't make it a habit to consume them regularly.
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Baked beans hardly seems valid since beans have 12 grams of fibre per cup to balance out the sugars and ensure that your blood sugar doesn't spike, thus limiting cravings. As for the deli meats, additives aren't great, but they won't make you fat either. The meats are still relatively lean, unless you're buying bacon, and full of protein. Sodium will pump your water weight though so you just shouldn't make it a habit to consume them regularly.
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Doug
Hello Jeff thanks for the video. I eat 5 meals a day and each meal has approximately 35g of protein and 45g of carbs. So for one of my meals I eat 3 chobani yogurts for a total of 33g protein and 48g carbs. Total sugars in each yogurt is 13g which means I am consuming 39g of sugar. Is that bad for my weight loss goal? I exercise and have built lean muscle along with losing fat but i just cant get rid of some belly fat.
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Hello Jeff thanks for the video. I eat 5 meals a day and each meal has approximately 35g of protein and 45g of carbs. So for one of my meals I eat 3 chobani yogurts for a total of 33g protein and 48g carbs. Total sugars in each yogurt is 13g which means I am consuming 39g of sugar. Is that bad for my weight loss goal? I exercise and have built lean muscle along with losing fat but i just cant get rid of some belly fat.
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First
I think alot of people don't realise that when the Korean or Japanese eat in/take outs make their sushi rice, they use a sweet rice vinegar, oil, and sugar. It's not plain rice. Korean sushi places are the worst, they pile on their sauces on top of their rolls.
When you go to a sushi place, order nigiri, and sashimi.
Even the pickled ginger has preservatives, and sugar.
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I think alot of people don't realise that when the Korean or Japanese eat in/take outs make their sushi rice, they use a sweet rice vinegar, oil, and sugar. It's not plain rice. Korean sushi places are the worst, they pile on their sauces on top of their rolls.
When you go to a sushi place, order nigiri, and sashimi.
Even the pickled ginger has preservatives, and sugar.
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Luckecandothis
Hi Jeff & Jesse, -
I was laughing hard at your nickname for fake-chicken in 7: 48. I grew up in Germany and our word -Ficken- is equivalent to the english -f-king-. So yeah, great mnemonic and an even better pronunciation by the way. -
Thanks for all of your hard work and dedication. Best regards LD
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Hi Jeff & Jesse, -
I was laughing hard at your nickname for fake-chicken in 7: 48. I grew up in Germany and our word -Ficken- is equivalent to the english -f-king-. So yeah, great mnemonic and an even better pronunciation by the way. -
Thanks for all of your hard work and dedication. Best regards LD
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Toonz
Yogurt was one of the main foods I used to eat when I started dieting. Kicked it to the curb not long after reading the label. That's just when I started to make fermented veggies at home like kimchi. Getting my probiotics food from a different source.
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Yogurt was one of the main foods I used to eat when I started dieting. Kicked it to the curb not long after reading the label. That's just when I started to make fermented veggies at home like kimchi. Getting my probiotics food from a different source.
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Norbert
Danon? It's french company. With single N. Making dairy products. How come it's in your videos with double N and same logo? I must study this.
It says 21 items. So we only saw 8. Maybe it's the pro level.
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Danon? It's french company. With single N. Making dairy products. How come it's in your videos with double N and same logo? I must study this.
It says 21 items. So we only saw 8. Maybe it's the pro level.
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