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WWE Jinder Mahal Workout - Assessment (PART 1)

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Rating: 4.0; Vote: 1

When WWE superstar Jinder Mahal visited the ATHLEAN-X gym the other day for an injury assessment and workout, we captured it all on film. In this video, you-re going to get a behind the scenes look into what goes into being one of the top wrestlers in the business and the type of attention paid to his workouts and training to make sure he not only gets to the top but stays there. Jinder Mahal is the epitome of hard work. Nothing has come easy for him. His work ethic and desire to be the best have propelled him from the middle of the card on the WWE roster to one of the top talents in the company. It is therefore no surprise when you see the level of determination he has and the focus with which he approaches his training as I witnessed in his recent trip to the X-box. After competing in a match the night before against AJ Styles, Jinder came in a bit banged up. Not only was his previously injured shoulder (torn labrum) barking but so was his non-injured right shoulder. Unsure of how exactly it happened, I put him through an evaluation to try and determine root causes that could be longer standing and contributing to the reoccurrences. What became apparent quickly is the trap dominance that Jinder has developed in his physique. Nearly every overhead move is initiated and highly contributed to by the upper traps with very little activation of the lower traps. This not only leads to a physique imbalance, but more importantly, structural imbalance that can lead to injury down the road. The goal was to take him through the various ways that he could incorporate more activation and attention to these smaller muscles without having to devote an entire program to an already packed agenda and a workout that has to be efficient in order to keep him feeling fresh for the rigorous wrestling schedule these guys are known for. Using the lat pulldown machine, and a heavy dose of activation training tips we covered many ways for Jinder to start getting more out of every workout he does. The transition to how he could train with heavy weights without reinjuring the shoulder as well as workouts that can be included for a conditioning and strength training effect were included as well and will appear in part II of this video. WWE wrestlers are known
Date: 2022-04-22

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WWE Jinder Mahal Workout - Assessment (PART 2) →

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Comments and reviews: 10

Jatt
I am Canadian punjabi and mind it we are punjabi where every we go and wherever our next generations are born a white is white and a black is black, punjabi will b punjabi we have a rich culture to back it, i challenge read about Sikh history no one will match the braveness and sacrifice for humanity at that level Spartans are nothing in front of brave warriors in sikhism. 5 year old to 80 years old warriors who faught for humanity
Peace
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01234567891111994
I respect jinder for his open mindedness -.
I've seen -certified- trianers who're never open to anything new apart from what they read in their course books. They think only their course portion on exercise and nutrition is true and nothing else, kind of like a sheep herd mentality.
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Corey
Jinder Mahal is very humble and very attentive to detail, no act, no joking at all. That is what putting in work is about.
Sidebar: Does anybody know where I can get that background music or the name of the track? That beat is pretty nice.
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reid1boys
Jinder is a big man, but watching this shows he probably just was lifting big with no rhyme or reason to what he was doing. This is why he was so intently listening to Jeff. This is a great video. I really enjoyed this.
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Fish
WWE did jinder dirty. He is a very nice and humble person in real life but WWE made his character angry and hot headed. He received so much hate. In a real unscripted fight jinder would knock out many WWE stars.
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Michael
Been watching a few of Jeff's videos lately - he's already taught me heaps - but watching him train this guy Jinder, who's a professional in his own right, Jeff is just in a class of his own.
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Himanshu
Why he is in scripted wwwwwe show if he is so strong fight in ufc where real fighters fight.
Scripted wrestling me Kyu hai itna hi strong hai to ufc me lad lo aukat PTA chal jayegi
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Ganesh
Jinder isn't getting recognition in WWE this guy is bigger then most of the WWE roaster. He is of same size as Drew McIntyre. The only guys bigger then him are Bigshow, stroman, Kane.
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Michael
One of the best videos Jeff, I've been following you since under 1 m subs. I think people would like to see more videos like this. Where we observe you at work.
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BikerFromIndia
Tell anyone about the right kind of form in the gym, they instantly become your followers, deep inside we all want to learn!
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