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RFK JR’s Workout, Diet and TRT Regimen Revealed (70 YEARS OLD)

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Rating: 4.0; Vote: 1

Robert F Kennedy Jr, better known as RFK Jr is widely known as the fittest presidential candidate to ever run for office. Some have even called him jacked Kennedy. Today, we look at RFK Jr’s workout and diet plan to see how he trains and what he eats to get in the shape he as at the age of 70 years old. Most of the attention he gets is focused on his workout regimen and whether or not the TRT anti-aging protocol he follows is more responsible for his body than the weights he lifts and exercises he performs. When it comes to his workouts, RFK states that he trains with weights 4 times per week. The first day is back, followed by chest and legs, with the last day being a miscellaneous workout that includes shoulders, biceps and triceps. His workouts are intense and brief - lasting no more than 35 minutes each. He has a history of rotator cuff issues that make some of the exercises he does more challenging, like the bench press. But he trades in some of the workout length that tends to be bothersome to those of an older age or who have specific orthopedic issues that can become inflamed with high volume training, for higher workout intensity and effort. RFK JR’s workout routine calls for him to train in the 10-12 rep range with most weighted exercises where he takes the first set to absolute failure and then the last of his 4 sets to and through failure using a strip set or drop set technique. These are particularly good protocols to use for men over 40 who train because it allows you to focus on using heavier weights for the front end of the drop set, allowing you to maximize strength while letting you drop the weight in half and use a more managable weight when already fatigued to pursue hypetrophy with more focused intentional mind muscle contractions. The other workout technique that RFK Jr uses is giant sets. Here he will pick up to 4 different exercises for a muscle group and perform them back to back to back to back, ensuring that the exercises he picks allow him to keep performing reps even when the muscle is fatigued from the exercises performed before that one. An example of this would be doing a dumbbell fly, then incline barbell bench press, bodyweight dip and then a pushup. This chest workout routine would be a great giant set for fatiguing the chest with high intensity but still keeping the overall workout length short to prioritize rest. RFK Jr Workout Plan - Subscribe to this channel here - When it comes to nutrition, RFK Jr’s diet is one based around the eating strategy known as intermittent fasting. Here he will follow a 6 or 7 hour eating window following an 18 or 17 hour fasting period. This is especially helpful for those that have a hard time with grazing throughout the day. The act of eating only within a specific window can control appetite and ultimately prevent caloric surplus to aid weight loss. His window is typically 12pm to 6pm or 7pm which is one of the most adaptable ways to do this. This would allow you to eat lunch with co-workers and dinner with family leaving a minimal negative impact on your social life which could help you stay more consistent with it. When it comes to TRT, RFK Jr is very open about his use. He states that he is using an anti-aging protocol that includes the use of TRT to help keep his testosterone levels up and prevent the normal age related decline in the important male hormone. Some would argue that if he wasn’t already low that the supraphysiological levels he is achieving with injections is in fact a performance enhancing drug and something that gives him an unfair edge. What is your opinion In the meantime, if you want to supplement like RFK Jr or even follow a workout plan that men over 40 can easily do to build muscle since it is also easy on the joints having been created by one of the world’s best pro sports physical therapists, be sure to head to the link below to athleanx. com and get your training program today. For more videos on how RFK Jr works out and what the RFK Jr nutrition plan looks like, be sure to subscribe to our channel using the link below and remember to turn on your notifications so you never miss a new video when it’s published.
Date: 2024-07-22

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Comments and reviews: 13

leonardceres9061
In 46 and do a similar split with 2-3 days off a week and my recovery works well with that split. I usually go for one day on on day off or two on two off depending on how i feel. I also do a myorep match set(s. Meaning If my first set it 15 reps then I make all my additional sets to 15 with a short break if i fail then i put the weight down briefly then continue till I get to the 15 reps. Each time I put the weight down I am basically hitting failure.
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leonardceres9061
as far as pull ups go yes, you can go all the way down and all the way up, but depending on what muscle you’re working, it may not be necessary. Frank, if you’re just trying to try target your back specifically your lats you don’t have to go all the way up to get stimulus because past a certain point your lots aren’t getting stimulated anymore. Your traps are.
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boukm3n
Just vote for him and get it over with. He was supposed to face Biden in a Democratic primary but they literally would not allow us to vote for the best Democrat candidate. They kicked him out of the party, refused secret service protection, survived an assassination attempt, and is still running as an independent.
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williamtomkiel8215
so a kennedy can afford TRT protocols, all the blood work and such. HOW MUCH DOES THAT REALLY COST compared to what mere mortals might be able to do. it's a numbers game so- why so un-revealing / saecretive please interview the worm for a second opinion about how it's all working.
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normal_norm2627
Ahhh. The dreaded TRT conversation. Well, I'm 65 and my blood work last month shows I'm BELOW the range for all 3 testosterone tests. I really wrestle with this. I've tried natural ways to boost it for 5 years. I'll take advice FROM GUYS IN A SIMILAR SITUATION. Thanks!
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slider292
While I personally dislike Kennedy's political platform, he deserves a ton of credit for transparency with his exogenous hormone use. There's no reason why movie stars can't acknowledge the same protocols when they do interviews on their diet, exercise regimens, etc.
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feedbackzaloop
I sort of missed the point when everyone started using protocole for the regimen/instructions, but it has turned into an absolute word abuse by now! As if these people live in labs and conduct numerous tests.
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out2launch
It's not intermittent fasting, the correct term is time restricted eating, where you try to restrict your DAILY eating routine to shorter time period, as opposed to no food for extended periods.
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ZachOlson-lq4lw
I don’t care for politics. I just see a Person working out in his 70’s! Hate is ugly even if it’s funny. Maybe you should get over yourself a little bit.
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gugy68
Kennedy looks great for his age. Now look at Biden and Trump. LMAO I don't care if he takes TRT, he's healthy, active and sharp. This is what matters.
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athleanx
Fit
I can clearly see that he has huge physical problems as shaking, tremble.
not to mention what the stutter may indicate.

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alanESV2
Chest does shoulders and triceps He could be just doing flies and his brain worm ate the motor neurons connected to the front delts
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LowWiseZahStudios
You did something great, Jeff. Thank you, man. always love your content. Wish to train and work together one day!
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