The 6 Biggest Mistakes to Lose Weight (AVOID THESE)
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Date: 2022-04-22
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Comments and reviews: 10
Justin
I don-t know about any of you but this is what worked for me and I-m and endo meso body type leaning more toward endo. I-m big boned build muscle easily. But I retain water so I can tend to look soft so I can really gain weight easily. But never look truly fat! What worked for me was eating lots and lots of Greek yogurt my body has eliminated so much fat and my abs are back chest legs and arms are still big. Take this with a grain of salt though because like I said this is what worked for me! I would mix my yogurt with walnuts bananas and some granola. Sometimes a little honey or keto maple syrup from Whole Foods. No fat or carbs. I-ve been super ripped in my life and I-ve been chubby I-ve also been about 240lbs of muscle with just some water retention! I believe just over all making better eating choices will help meal prep drink coffee water if your worried about dehydration just drink more water or eat foods high in energy such as complex carbs ect.
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I don-t know about any of you but this is what worked for me and I-m and endo meso body type leaning more toward endo. I-m big boned build muscle easily. But I retain water so I can tend to look soft so I can really gain weight easily. But never look truly fat! What worked for me was eating lots and lots of Greek yogurt my body has eliminated so much fat and my abs are back chest legs and arms are still big. Take this with a grain of salt though because like I said this is what worked for me! I would mix my yogurt with walnuts bananas and some granola. Sometimes a little honey or keto maple syrup from Whole Foods. No fat or carbs. I-ve been super ripped in my life and I-ve been chubby I-ve also been about 240lbs of muscle with just some water retention! I believe just over all making better eating choices will help meal prep drink coffee water if your worried about dehydration just drink more water or eat foods high in energy such as complex carbs ect.
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Max
Jeff, your advice has helped me in many instances to improve my workout. I am not fully in line with your nutritional advice. Yes, diet comes BEFORE exercise but building muscle AND loosing weight is really hard if not impossible. Exercise and caloric restriction is wrong and will fail like all cal in vs out approaches. People first need to drop the weight by kicking carbs, focusing protein and fat wirh IF and then cycle into bulking with training and back to fat loss. The length of the cycle is individual. Without weight loss first the exercise usially fails. It always makes did with me. I took a year to loose 40 pounds and the rebuilt 15 punds of muscle in 7 month. Obviously gaining weight back. Now I do fasts regularly in training breaks to control the fat. At least that is my way at 65.
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Jeff, your advice has helped me in many instances to improve my workout. I am not fully in line with your nutritional advice. Yes, diet comes BEFORE exercise but building muscle AND loosing weight is really hard if not impossible. Exercise and caloric restriction is wrong and will fail like all cal in vs out approaches. People first need to drop the weight by kicking carbs, focusing protein and fat wirh IF and then cycle into bulking with training and back to fat loss. The length of the cycle is individual. Without weight loss first the exercise usially fails. It always makes did with me. I took a year to loose 40 pounds and the rebuilt 15 punds of muscle in 7 month. Obviously gaining weight back. Now I do fasts regularly in training breaks to control the fat. At least that is my way at 65.
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Steven
I don't think that carbohydrates are a problem in moderation if you are borderline diabetic cutting down complex carbohydrates as a positive thing intermittent fasting seems to help also but all carbohydrates are not the same. Regardless of what any of you guys want to say is a big difference between eating carbohydrates and broccoli and eating sugar candy. It doesn't mean you never get complex carbs but I cut them down markedly. Still need to caloric intake. But I can eat half of an avocado and 2 eggs and not eat again until dinner. When I start eating is like potatoes. I gain love handle complex carbs like potatoes pasta and rice. As soon as I come out I look leaner and healthier.
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I don't think that carbohydrates are a problem in moderation if you are borderline diabetic cutting down complex carbohydrates as a positive thing intermittent fasting seems to help also but all carbohydrates are not the same. Regardless of what any of you guys want to say is a big difference between eating carbohydrates and broccoli and eating sugar candy. It doesn't mean you never get complex carbs but I cut them down markedly. Still need to caloric intake. But I can eat half of an avocado and 2 eggs and not eat again until dinner. When I start eating is like potatoes. I gain love handle complex carbs like potatoes pasta and rice. As soon as I come out I look leaner and healthier.
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Mike
I just started watching your videos and I've already learned so much in just the three or four that I've gotten to. I started doing push ups but they just didn't feel right doing them the way I was so I looked up a video on how to do proper push ups and found yours and started doing them the way you showed and I'm already feeling much better and different results from what I was doing. Thank you for your videos and bringing the truth to the table about everything, showing that you really want to make people look and feel great about themselves and not just want to empty their wallets. I plan on watching many more of your videos and transforming myself into a better me.
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I just started watching your videos and I've already learned so much in just the three or four that I've gotten to. I started doing push ups but they just didn't feel right doing them the way I was so I looked up a video on how to do proper push ups and found yours and started doing them the way you showed and I'm already feeling much better and different results from what I was doing. Thank you for your videos and bringing the truth to the table about everything, showing that you really want to make people look and feel great about themselves and not just want to empty their wallets. I plan on watching many more of your videos and transforming myself into a better me.
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Dean
Love your videos but not super sold on the fat aspect. I've never had better weight loss progress than when I've massively upped my fat intake and reduced my carb intake. Eating fats makes your body far less hungry and carbs spike insulin which absolutely increases overall hunger. Eating a high fat diet make is easier to balance your CICO even though fats are calorically dense.
You are correct on the good fats part. A high fat diet filled with processed fats isn't good for you. If you go high fat it needs to come from fish, nuts, AVOCADOS and good oils.
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Love your videos but not super sold on the fat aspect. I've never had better weight loss progress than when I've massively upped my fat intake and reduced my carb intake. Eating fats makes your body far less hungry and carbs spike insulin which absolutely increases overall hunger. Eating a high fat diet make is easier to balance your CICO even though fats are calorically dense.
You are correct on the good fats part. A high fat diet filled with processed fats isn't good for you. If you go high fat it needs to come from fish, nuts, AVOCADOS and good oils.
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Joshua
Well I went into it this time around with the goal of, not to lose weight, but to reduce body fat. Difference in phrasing changes my perspective and approach. Haven't touched a single scale or kept track of maxes etc. Not the absolute best way of going about it, but taking your mind off of those things I over focused on is helping tremendously as they can break you if things aren't going as expected. I'll weigh in farther down the line and see how it goes, but for now it's just blindly keeping my nose to the grindstone.
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Well I went into it this time around with the goal of, not to lose weight, but to reduce body fat. Difference in phrasing changes my perspective and approach. Haven't touched a single scale or kept track of maxes etc. Not the absolute best way of going about it, but taking your mind off of those things I over focused on is helping tremendously as they can break you if things aren't going as expected. I'll weigh in farther down the line and see how it goes, but for now it's just blindly keeping my nose to the grindstone.
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Ambigu
mad prop's, this guy is telling and giving us stuff that most people charge money.
i was 89kg in january this year, just changing what i ate and exercising routinely 3-4 time's a week i drop down to 82kg.
that's just 2 month's, it may look like just a small progress, but it is progress, it take's patient's and diligence, i'm in it for the long run, to make this my new healthier life style.
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mad prop's, this guy is telling and giving us stuff that most people charge money.
i was 89kg in january this year, just changing what i ate and exercising routinely 3-4 time's a week i drop down to 82kg.
that's just 2 month's, it may look like just a small progress, but it is progress, it take's patient's and diligence, i'm in it for the long run, to make this my new healthier life style.
reply
Chris
Love your videos, great guy and mentor. You had me till fats lol I've been on keto and a 16/8 with a little lifting sprinkled in. In a 7 week period I've lost 4. 5 inch's on my waist and 32lbs. I don't doubt you know and are more experienced than I that's why I love your videos and ever other point in this video I fully believe your right! Thanks again for the video and look forward to more.
reply
Love your videos, great guy and mentor. You had me till fats lol I've been on keto and a 16/8 with a little lifting sprinkled in. In a 7 week period I've lost 4. 5 inch's on my waist and 32lbs. I don't doubt you know and are more experienced than I that's why I love your videos and ever other point in this video I fully believe your right! Thanks again for the video and look forward to more.
reply
Sameer
Thank you a lot for your videos Jeff! I was unaware that nuts(walnuts/brazil nuts)/raisins were calorie dense. I actually eat a bunch of them with my salad, and will now cut back on those foods. Also, thanks for shedding light on carbohydrates(rice. I recently eliminated most of it from my diet, but will add it back.
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Thank you a lot for your videos Jeff! I was unaware that nuts(walnuts/brazil nuts)/raisins were calorie dense. I actually eat a bunch of them with my salad, and will now cut back on those foods. Also, thanks for shedding light on carbohydrates(rice. I recently eliminated most of it from my diet, but will add it back.
reply
Cimarron
I was steadily training at home all of 2020 didn't work out to great but it still worked a bit. Started going to the gym this year, I like it but its tough so many people go there, and its super tough to get an actual athletic workout in since there isn't much space. Don't have many gym options around either
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I was steadily training at home all of 2020 didn't work out to great but it still worked a bit. Started going to the gym this year, I like it but its tough so many people go there, and its super tough to get an actual athletic workout in since there isn't much space. Don't have many gym options around either
reply
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