The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders
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Date: 2025-12-12
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Comments and reviews: 16
nathannellis6516
Someone who said you dont pay attention literally brought this up this wk or something super similar, and go figure, you're already togo with.
Guess people dont understand that when testing someone its always a good idea to establish a baseline. By doing this your gonna need some more time.
And thats the thing with most sht. YOU'RE GONNA NEED TIME!
LIKE IVE TOLD MY CLIENTS:
DONT FOCUS ON THE DAYS AND WKS BUT INSTEAD FOCUS ON MONTHS AND YEARS!
this shoud 100% be a lifetime commitment! Even if theres no gym! Diet than with lifting whatever you can in a controlled fashion multiple times to walking.
As a former fat guy who ALWAYS had to get weighed and taped to stay in the military, ABS ARE MADE IN THE KITCHEN! I may br dying but im dying with a 6 pack of abs, lol
reply
Someone who said you dont pay attention literally brought this up this wk or something super similar, and go figure, you're already togo with.
Guess people dont understand that when testing someone its always a good idea to establish a baseline. By doing this your gonna need some more time.
And thats the thing with most sht. YOU'RE GONNA NEED TIME!
LIKE IVE TOLD MY CLIENTS:
DONT FOCUS ON THE DAYS AND WKS BUT INSTEAD FOCUS ON MONTHS AND YEARS!
this shoud 100% be a lifetime commitment! Even if theres no gym! Diet than with lifting whatever you can in a controlled fashion multiple times to walking.
As a former fat guy who ALWAYS had to get weighed and taped to stay in the military, ABS ARE MADE IN THE KITCHEN! I may br dying but im dying with a 6 pack of abs, lol
reply
brevenlangley5726
All this content on the rear delt and yet it’s probably the least of people’s worries if they’re messing up delt exercises it’s more often the front and side delt. In fact most people are out here turning side delt exercises into rear delt exercises because they suck at hitting anything but their rear delts. And just to prove my point, I’m gonna say DELTS one more time.
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All this content on the rear delt and yet it’s probably the least of people’s worries if they’re messing up delt exercises it’s more often the front and side delt. In fact most people are out here turning side delt exercises into rear delt exercises because they suck at hitting anything but their rear delts. And just to prove my point, I’m gonna say DELTS one more time.
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MetaReplication
Or you could just do it as lengthened partials only, just skip the part of the ROM where trap takeover becomes a concern (the shortened part) and get equal or superior growth
Doing this will likely get you superior growth if your machine is hardest in the contraction, since that's the exact type of exercise that reliably benefits from L. Ps.
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Or you could just do it as lengthened partials only, just skip the part of the ROM where trap takeover becomes a concern (the shortened part) and get equal or superior growth
Doing this will likely get you superior growth if your machine is hardest in the contraction, since that's the exact type of exercise that reliably benefits from L. Ps.
reply
Krptokrayon
You see a dentist that specializes in sleep apnea You might benefit from a dental device. You might need to see an ears nose and throat doctor the specializes in sleep apnea. And your anatomy just might not be suited to carrying all that muscle. Also when is the last time you worked your diaphragm
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You see a dentist that specializes in sleep apnea You might benefit from a dental device. You might need to see an ears nose and throat doctor the specializes in sleep apnea. And your anatomy just might not be suited to carrying all that muscle. Also when is the last time you worked your diaphragm
reply
EnotMart
If you’re in your 20s or 30s and think your energy’s fine, it’s not. Do yourself a favor and read book called TestoGenesis Protocol by Angelico. It’s the kind of stuff no doctor or influencer ever talks about. Pure truth about testosterone and how to keep it strong for life.
reply
If you’re in your 20s or 30s and think your energy’s fine, it’s not. Do yourself a favor and read book called TestoGenesis Protocol by Angelico. It’s the kind of stuff no doctor or influencer ever talks about. Pure truth about testosterone and how to keep it strong for life.
reply
MrRyan-fd9rd
I get pretty good results with an
incline bench rear delt fly high reps
And Freemotion machine
Rear fly movements.
But I think I’m just naturally blessed with awesome shoulder and arm genetics.
My Dick and chest genetics suck though.
reply
I get pretty good results with an
incline bench rear delt fly high reps
And Freemotion machine
Rear fly movements.
But I think I’m just naturally blessed with awesome shoulder and arm genetics.
My Dick and chest genetics suck though.
reply
happyotakumanmike
I'm fond of using a cable. Kinda like how you do a cable lateral raise but raise the thing to your hip and pull from the front next to your belly outward to your side in line with the cable tension
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I'm fond of using a cable. Kinda like how you do a cable lateral raise but raise the thing to your hip and pull from the front next to your belly outward to your side in line with the cable tension
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TheLoverken
Ive seen an advanced lifter train them with cables by crossing hes arms while bend over and pulling by opening hes arms my delts fkn feel tightening from just the thought of it
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Ive seen an advanced lifter train them with cables by crossing hes arms while bend over and pulling by opening hes arms my delts fkn feel tightening from just the thought of it
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ysoofalhammadi7941
When i did the pose while doing reverse fly i felt it hit the rear delts so thats the trick 2 years working out and just figuring it now from this short thanks
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When i did the pose while doing reverse fly i felt it hit the rear delts so thats the trick 2 years working out and just figuring it now from this short thanks
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Nightking_50
Can’t believe the book called TestoGenesis Protocol by Angelico isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.
reply
Can’t believe the book called TestoGenesis Protocol by Angelico isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.
reply
ryan_humiston
It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.
reply
It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.
reply
alexjirnow1799
Finding book called TestoGenesis Protocol by Angelico should be non-negotiable. Its the kind of knowledge you cant afford to die without.
reply
Finding book called TestoGenesis Protocol by Angelico should be non-negotiable. Its the kind of knowledge you cant afford to die without.
reply
nunninkav
We're going to find out which brand of reta is the real deal and which one is corn starch and drywall dust from the mexican construction site
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We're going to find out which brand of reta is the real deal and which one is corn starch and drywall dust from the mexican construction site
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MT-nx9rq
Honestly one of the best ways I’ve heard it explained. Tried this standing up with no weights and felt a good contraction on the rear delts
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Honestly one of the best ways I’ve heard it explained. Tried this standing up with no weights and felt a good contraction on the rear delts
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BangaRangan
Sometimes it feels like you rely heavily on medical terminology. If you used more everyday language, I think you’d grab more people.
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Sometimes it feels like you rely heavily on medical terminology. If you used more everyday language, I think you’d grab more people.
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ryan_humiston
There's a bodyweight exercise for this all you need is a floor then crawl backwards gymnast do this excercise goofy i know
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There's a bodyweight exercise for this all you need is a floor then crawl backwards gymnast do this excercise goofy i know
reply
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