How Hard Should You Workout To Build Muscle? (START DOING THIS)
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Date: 2022-04-22
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Comments and reviews: 10
Brandon
Any recommendations on achieving failure and results when doing chest, but the caveat is that I have one shitty shoulder (left) that already feels like it's barely hanging off of my body and it takes every once of energy and mental capacity just to make sure the shoulder is aligned and in place to perform exercises while having the proper form? I feel like my left pec will never catch-up to my right because of this and I will never achieve the symmetry and strength that I want without having surgery which is something I want to avoid at all costs.
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Any recommendations on achieving failure and results when doing chest, but the caveat is that I have one shitty shoulder (left) that already feels like it's barely hanging off of my body and it takes every once of energy and mental capacity just to make sure the shoulder is aligned and in place to perform exercises while having the proper form? I feel like my left pec will never catch-up to my right because of this and I will never achieve the symmetry and strength that I want without having surgery which is something I want to avoid at all costs.
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immasurvivor
Do not take intensity-advice from people that use gear. Nothing wrong with using gear, but we cant pretend that the methodology that works for enhanced lifters is always applicable for natural lifters. Sometimes it is, but in this case its not. Yes, it will work fine for some people, genetics, built different, homo spaiens 2. 0 blablabla, There is a place for forced reps, drop sets and failure, but on every set, for dozens of sets? Bad idea.
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Do not take intensity-advice from people that use gear. Nothing wrong with using gear, but we cant pretend that the methodology that works for enhanced lifters is always applicable for natural lifters. Sometimes it is, but in this case its not. Yes, it will work fine for some people, genetics, built different, homo spaiens 2. 0 blablabla, There is a place for forced reps, drop sets and failure, but on every set, for dozens of sets? Bad idea.
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Galactic
When starting slow and easy. Once you can see strength and feel bored or like you hit a plateau, what my advice is to split your workout into two. Go to failure and spread each muscle group into the 2 days. You will see a pump and you will see growth but allow for recovery or risk damage if you go 3 or more days on it.
Only take it easy if you feel weird damage like you pulled a ligament or joint pain.
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When starting slow and easy. Once you can see strength and feel bored or like you hit a plateau, what my advice is to split your workout into two. Go to failure and spread each muscle group into the 2 days. You will see a pump and you will see growth but allow for recovery or risk damage if you go 3 or more days on it.
Only take it easy if you feel weird damage like you pulled a ligament or joint pain.
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JD
I would love to find out if I could push through one of your personal training sessions. I always try and dig deep and push through to failure. I would buy straws to drink water from a cup because I had trouble picking it up during the end of my arm workouts. Your videos have been a great help in motivation and finding new tips and ideas for workouts. Keep up the great work.
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I would love to find out if I could push through one of your personal training sessions. I always try and dig deep and push through to failure. I would buy straws to drink water from a cup because I had trouble picking it up during the end of my arm workouts. Your videos have been a great help in motivation and finding new tips and ideas for workouts. Keep up the great work.
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Brandon
One time I really kicked my own but. 45-55 second slow sets holding at the top for every exercise. I got to a point where I just couldn-t motivate myself to go to the gym for like a month. I think back at that like wow I was a beast. But I-ve been being careful to not overtrain again. But now I-m like let-s do it again
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One time I really kicked my own but. 45-55 second slow sets holding at the top for every exercise. I got to a point where I just couldn-t motivate myself to go to the gym for like a month. I think back at that like wow I was a beast. But I-ve been being careful to not overtrain again. But now I-m like let-s do it again
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Zaxose
Please be careful with your advice, if people train for the first time in a long period without training it causes liver values to skyrocket and can cause protein waste to cause damage and scarring to the kidneys, you must work your way up gradually before going in head first into failure.
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Please be careful with your advice, if people train for the first time in a long period without training it causes liver values to skyrocket and can cause protein waste to cause damage and scarring to the kidneys, you must work your way up gradually before going in head first into failure.
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Brian
Plenty correct and plenty incorrect. Chalked full of generalizations and some questionable statements at best regarding overtraining and training methods for clients. Really need to cherry pick usable 'tips- here and design a plan/program that works for you as an individual.
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Plenty correct and plenty incorrect. Chalked full of generalizations and some questionable statements at best regarding overtraining and training methods for clients. Really need to cherry pick usable 'tips- here and design a plan/program that works for you as an individual.
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GTCam
My concern is more about my joints. Lol
I-d be afraid of crashing the bike. Lol
Interesting. That-s the way I-ve always done triceps. Do similar with cable curls.
I did something dumb with deadlifts once and refuse to do that one when brain fatigued anymore.
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My concern is more about my joints. Lol
I-d be afraid of crashing the bike. Lol
Interesting. That-s the way I-ve always done triceps. Do similar with cable curls.
I did something dumb with deadlifts once and refuse to do that one when brain fatigued anymore.
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myer
Speaking of dropsets without dropping the weight, like when i do barbell curls, i start off with wide grip, rep out to failure, then go to close grip to get a few more before my biceps toast out. for me, wider grip is a bit more difficult than close grip
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Speaking of dropsets without dropping the weight, like when i do barbell curls, i start off with wide grip, rep out to failure, then go to close grip to get a few more before my biceps toast out. for me, wider grip is a bit more difficult than close grip
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Steven
I've tried it out alternating in my leg workout since I've trained my legs three times a week to do lighter weight one of the three days I. And bang out 20 reps. When you're squatting this is definitely challenging but it's a great workout
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I've tried it out alternating in my leg workout since I've trained my legs three times a week to do lighter weight one of the three days I. And bang out 20 reps. When you're squatting this is definitely challenging but it's a great workout
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