Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40
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Date: 2026-04-12
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Comments and reviews: 7
igozi5728
The timing you put this video is like divine sign from heaven to me.
I turned 40 couple years ago and been training my whole life every exercise 3-4 sets.
1 year ago I started noticing some weird fatigue in my whole body already after first or 2nd set of exercise, doesn't matter which part of my body I trained.
I realized I just don't recover same like I used to in my 20s and I haven't really got any gains for over 5 years.
I figured out my trainings program need to be less time consuming and overexhausting myself by one exercise, so I started do only 1-2 sets per exercise and only 1-2 exercise per muscle group and focusing more training in failure with that 1 or 2 set of exercises.
I have found this new method now that makes me getting gains again and be less exhausted and more recovered until my next training and I basically train 1 or 2 day after previous one.
This 3-4 set bro science from 90's kept me stuck really long time and I'm never gonna look back again, lol: D
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The timing you put this video is like divine sign from heaven to me.
I turned 40 couple years ago and been training my whole life every exercise 3-4 sets.
1 year ago I started noticing some weird fatigue in my whole body already after first or 2nd set of exercise, doesn't matter which part of my body I trained.
I realized I just don't recover same like I used to in my 20s and I haven't really got any gains for over 5 years.
I figured out my trainings program need to be less time consuming and overexhausting myself by one exercise, so I started do only 1-2 sets per exercise and only 1-2 exercise per muscle group and focusing more training in failure with that 1 or 2 set of exercises.
I have found this new method now that makes me getting gains again and be less exhausted and more recovered until my next training and I basically train 1 or 2 day after previous one.
This 3-4 set bro science from 90's kept me stuck really long time and I'm never gonna look back again, lol: D
reply
Shreadington
All facts. I'm 48yo, after lifting, training, and competing for 35yrs I started PPL using Dorian Yates Blood and Guts method in January. It's a hybrid of Mentzer's HIT. The results so far have been exactly what I wanted. Measurable strength and size due to better recovery from lowering volume while increasing intensity. A close friend who's a national competitor one place away from getting his pro card has been training HIT style for years with great success. Figured I'd give it a shot after witnessing his transformation. If you haven't tried it do it. The results will amaze you.
reply
All facts. I'm 48yo, after lifting, training, and competing for 35yrs I started PPL using Dorian Yates Blood and Guts method in January. It's a hybrid of Mentzer's HIT. The results so far have been exactly what I wanted. Measurable strength and size due to better recovery from lowering volume while increasing intensity. A close friend who's a national competitor one place away from getting his pro card has been training HIT style for years with great success. Figured I'd give it a shot after witnessing his transformation. If you haven't tried it do it. The results will amaze you.
reply
5. 0gt2
Full-Body Workout:
1. Chest Press Machine
2. Lat Pulldown Machine
3. Shoulder Press Machine
4. Seated Row Machine
5. Leg Curl
6. Leg Press
.
Notes:
1. Perform only one set of each exercise. Choose a weight that allows you to reach muscle failure within 6 to 10 repetitions.
2. If you can perform more than 10 reps, continue without stopping. The primary goal is to reach muscle failure.
3. Perform this full-body workout twice per week, allowing at least two full days of rest between sessions.
reply
Full-Body Workout:
1. Chest Press Machine
2. Lat Pulldown Machine
3. Shoulder Press Machine
4. Seated Row Machine
5. Leg Curl
6. Leg Press
.
Notes:
1. Perform only one set of each exercise. Choose a weight that allows you to reach muscle failure within 6 to 10 repetitions.
2. If you can perform more than 10 reps, continue without stopping. The primary goal is to reach muscle failure.
3. Perform this full-body workout twice per week, allowing at least two full days of rest between sessions.
reply
musclemonsters
It works I’ve trained whole body work outs 2 x a week for nearly 30 years after trying 4-5 times a week workouts and getting poor results
Stuart McRobert of Hard Gainer magazine was a big influence when I started training this way
reply
It works I’ve trained whole body work outs 2 x a week for nearly 30 years after trying 4-5 times a week workouts and getting poor results
Stuart McRobert of Hard Gainer magazine was a big influence when I started training this way
reply
janmichaelgambill
The problem I have with full body workouts is that they tend to be brutal once you are lifting heavy. Legs exercises leave me exhausted to perform well in the upper body lifts
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The problem I have with full body workouts is that they tend to be brutal once you are lifting heavy. Legs exercises leave me exhausted to perform well in the upper body lifts
reply
gerry742
Almost 67, learned to do two really hard sets from the late Bradley J Steiner back in the 70s. Still doing it for 52 years now, and still works!
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Almost 67, learned to do two really hard sets from the late Bradley J Steiner back in the 70s. Still doing it for 52 years now, and still works!
reply
myronromero7071
System works the hardest thing to get
Over is the view I need all this volume and sets everybody else is doing it.
reply
System works the hardest thing to get
Over is the view I need all this volume and sets everybody else is doing it.
reply
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