Getting Visible Abs After 40 Is Hard, Until You Do This
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Date: 2026-04-12
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Comments and reviews: 8
jarroddavid8352
Introduction: The Reality of Abs After 40 (0: 00 - 0: 54)
The Foundation: Why Resistance Training is Priority (0: 54 - 2: 20)
Step 1: Cut (Calorie and Protein Guidelines) (2: 20 - 5: 34)
Step 2: Calibrate (Adjusting for Plateaus) (5: 34 - 9: 28)
The Merach R7 Rower Sponsor Spotlight (7: 32 - 9: 01)
Step 3: Commit (Managing Metabolism and Hunger) (9: 28 - 13: 02)
Conclusion & Resources (13: 02 - 13: 57)
reply
Introduction: The Reality of Abs After 40 (0: 00 - 0: 54)
The Foundation: Why Resistance Training is Priority (0: 54 - 2: 20)
Step 1: Cut (Calorie and Protein Guidelines) (2: 20 - 5: 34)
Step 2: Calibrate (Adjusting for Plateaus) (5: 34 - 9: 28)
The Merach R7 Rower Sponsor Spotlight (7: 32 - 9: 01)
Step 3: Commit (Managing Metabolism and Hunger) (9: 28 - 13: 02)
Conclusion & Resources (13: 02 - 13: 57)
reply
steven_dekok
All you need is TRT: Test, Reta, Tren ok ok, in all seriousness. get your diet in check, dial in your exercise program, get your hormones right, proper supplementation, etc, - basically everything you SHOULD have been doing all your life anyway. It's a journey, not a sprint. I'll be 57 this year and I am lean & mean at 205 pounds with abs. I feel like I'm 30 again.
reply
All you need is TRT: Test, Reta, Tren ok ok, in all seriousness. get your diet in check, dial in your exercise program, get your hormones right, proper supplementation, etc, - basically everything you SHOULD have been doing all your life anyway. It's a journey, not a sprint. I'll be 57 this year and I am lean & mean at 205 pounds with abs. I feel like I'm 30 again.
reply
AL71B
Good video. I’m at that stalled point. Lean at 17%, but just can’t get rid of that last layer on the abs. Train 3 times per week. Mix in walking and Zone 2 cardio. Can’t keep dropping calories though, as I lose muscle and fat.
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Good video. I’m at that stalled point. Lean at 17%, but just can’t get rid of that last layer on the abs. Train 3 times per week. Mix in walking and Zone 2 cardio. Can’t keep dropping calories though, as I lose muscle and fat.
reply
DanielFoster-k9n
Working in healthcare, I see a lot of confusion around basic health. That’s why I often mention The Real Healing They Hide by Alexander Marks this book really makes it easier to understand.
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Working in healthcare, I see a lot of confusion around basic health. That’s why I often mention The Real Healing They Hide by Alexander Marks this book really makes it easier to understand.
reply
guesswhosbackg6616
I need 1760 calories! This is tough for body dis anorexic to handle lol im scared of gaining weight but i need to for muscle growth. lol women are complicated
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I need 1760 calories! This is tough for body dis anorexic to handle lol im scared of gaining weight but i need to for muscle growth. lol women are complicated
reply
ve2430
41 and Mma/bjj keeps me ripped aside from my gym sessions. Also try to stay away from processed food and eat simple ingredients. Protein carbs and fats in that order
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41 and Mma/bjj keeps me ripped aside from my gym sessions. Also try to stay away from processed food and eat simple ingredients. Protein carbs and fats in that order
reply
hissingoose
Early 40s here, have visible 6 pack at just over 6’, 195lbs.
Just need to cut a bit more fat before summer for them to be really nice.
reply
Early 40s here, have visible 6 pack at just over 6’, 195lbs.
Just need to cut a bit more fat before summer for them to be really nice.
reply
bravo9890
I'm 250 lb and yes I'm not a chiseled athlete build but I'm only at like 27% body fat. You're telling me my maintenance calories are 4, 000!
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I'm 250 lb and yes I'm not a chiseled athlete build but I'm only at like 27% body fat. You're telling me my maintenance calories are 4, 000!
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