7 Signs It's Your Trauma, NOT Intuition (Gut Instinct)
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Date: 2024-02-08
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Comments and reviews: 20
mariaa. 7624
Of all the items in the video, no. 6 is the WORST, along with 7 and 3.
I can't stop worrying about stuff that is unlikely to happen anytime soon, I'm always on red alert mode and it's just so tiring that at the end of the day I don't even have energy to focus on anything that can obviously help me more than worrying. I get anxious everytime the phone rings, when I get a message, when I have to answer back, when I have to do anything related to what worries me, when a relative calls me to tell me anything. Jfc I just want it to stop.
And no matter how many times I tell to myself that this is just nonsense and nothing will happen or that I'm doing just fine, the physical reactions (nausea, muscle tightness, lack of appetite, feeling of impending doom, etc) ALWAYS win unless I resort to anxiolytics, which of course is something that I'd rather to not to do.
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Of all the items in the video, no. 6 is the WORST, along with 7 and 3.
I can't stop worrying about stuff that is unlikely to happen anytime soon, I'm always on red alert mode and it's just so tiring that at the end of the day I don't even have energy to focus on anything that can obviously help me more than worrying. I get anxious everytime the phone rings, when I get a message, when I have to answer back, when I have to do anything related to what worries me, when a relative calls me to tell me anything. Jfc I just want it to stop.
And no matter how many times I tell to myself that this is just nonsense and nothing will happen or that I'm doing just fine, the physical reactions (nausea, muscle tightness, lack of appetite, feeling of impending doom, etc) ALWAYS win unless I resort to anxiolytics, which of course is something that I'd rather to not to do.
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jerq887
I literally have every single one of these
1. i get intense flash of anger when i find out someone is doing the same thing as someone from my past that really hurt me
2. i can never trust because i keep thinking of what if scenarios in my head
3. i crave meaningful relationships with people, something that isn't just mindless fun, because something with more meaning is my way of trying to create a bond
4. i never talk without thinking first
5. exactly as she said in the video, calmness feels weird because im not used to it
6. i get alarmed by movements in my surroundings and i immediately have to look and find out what it is
7. i avoid social situations that were supposed to be fun, because i always doubt i'll be able to bring anything to that said event, and i tell myself that it'll be better without me
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I literally have every single one of these
1. i get intense flash of anger when i find out someone is doing the same thing as someone from my past that really hurt me
2. i can never trust because i keep thinking of what if scenarios in my head
3. i crave meaningful relationships with people, something that isn't just mindless fun, because something with more meaning is my way of trying to create a bond
4. i never talk without thinking first
5. exactly as she said in the video, calmness feels weird because im not used to it
6. i get alarmed by movements in my surroundings and i immediately have to look and find out what it is
7. i avoid social situations that were supposed to be fun, because i always doubt i'll be able to bring anything to that said event, and i tell myself that it'll be better without me
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livex38
Lying and spreading gossip about others will make it harder for us to heal. I also think that sometimes walking away from the toxic environment is the answer. I’ve been in both situations. I’ve tried to change my surroundings, but in the end I ended up almost losing myself with my anger and hatred. Maybe it’s time we make peace with ourselves. Spirituality/religion can help for starting anew once you are open to their teachings:
Ezekiel 36: 26
I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.
Psalms 34: 12-14
Whoever of you loves life and desires to see many good days, keep your tongue from evil and your lips from telling lies. Turn from evil and do good; seek peace and pursue it.
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Lying and spreading gossip about others will make it harder for us to heal. I also think that sometimes walking away from the toxic environment is the answer. I’ve been in both situations. I’ve tried to change my surroundings, but in the end I ended up almost losing myself with my anger and hatred. Maybe it’s time we make peace with ourselves. Spirituality/religion can help for starting anew once you are open to their teachings:
Ezekiel 36: 26
I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.
Psalms 34: 12-14
Whoever of you loves life and desires to see many good days, keep your tongue from evil and your lips from telling lies. Turn from evil and do good; seek peace and pursue it.
reply
Bernie4life4182
I don't know if what I'm about to say has to do with any of the things mentioned, but I'll say it anyway.
When I was a child, my parents would spank me and yell at me for doing anything wrong. My dad was much worse about it and I guess it makes sense that he'd have outdated methods because both of his parents were born during the Great Depression (dad in 1929 and mom in 1934. He wanted to teach me discipline, but all it did was teach me to fear any authority figure. Now, I have a terrible stutter and hate being around more than a few people at a time.
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I don't know if what I'm about to say has to do with any of the things mentioned, but I'll say it anyway.
When I was a child, my parents would spank me and yell at me for doing anything wrong. My dad was much worse about it and I guess it makes sense that he'd have outdated methods because both of his parents were born during the Great Depression (dad in 1929 and mom in 1934. He wanted to teach me discipline, but all it did was teach me to fear any authority figure. Now, I have a terrible stutter and hate being around more than a few people at a time.
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psych2go
i indentify with the signs 1 2 3 and 4 i do overreact and have difficulty trusting people even the ones close to me including fear of abandonment with having no father in my life growing up and had an unhealthy relationship with a first ex when i was a teeanger left me feeeling like i wasn't good enough to be with him he left me for another woman i felt betrayed and used and lastly overthinking i do that too sometimes which is not good hopefully i will develop a healthy way to deal with my emotions by speaking to a therapist
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i indentify with the signs 1 2 3 and 4 i do overreact and have difficulty trusting people even the ones close to me including fear of abandonment with having no father in my life growing up and had an unhealthy relationship with a first ex when i was a teeanger left me feeeling like i wasn't good enough to be with him he left me for another woman i felt betrayed and used and lastly overthinking i do that too sometimes which is not good hopefully i will develop a healthy way to deal with my emotions by speaking to a therapist
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nightshade19347
With all of the trauma that I have, ALL of these are things that I do. It makes me wonderam I simply overthinking or is my friend using me for money I seriously can’t tell. I already know with their situation, they can’t afford the sorts of things that I pay for them. However, oftentimes it feels like they don’t take me into consideration very often. I don’t know, maybe it’s because it’s not often that I have friends anymore, but I think I’m overthinking or something
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With all of the trauma that I have, ALL of these are things that I do. It makes me wonderam I simply overthinking or is my friend using me for money I seriously can’t tell. I already know with their situation, they can’t afford the sorts of things that I pay for them. However, oftentimes it feels like they don’t take me into consideration very often. I don’t know, maybe it’s because it’s not often that I have friends anymore, but I think I’m overthinking or something
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ShadowMoon878
As a child, my father would always whipped me, my brothers and my mom with his belt that has a metal buckle on it, whenever he was drunk or unhappy over the slightest thing. So whenever i hear a metal buckle clacking or clicking, my body would always tense up anticipating that myself or someone is gonna get whipped even if im in a pool changing room or in a public bathroom. It is so bad that i only wear belts with plastic buckles. I just turned 35 too
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As a child, my father would always whipped me, my brothers and my mom with his belt that has a metal buckle on it, whenever he was drunk or unhappy over the slightest thing. So whenever i hear a metal buckle clacking or clicking, my body would always tense up anticipating that myself or someone is gonna get whipped even if im in a pool changing room or in a public bathroom. It is so bad that i only wear belts with plastic buckles. I just turned 35 too
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generoberts7648
In my own experience's, I might suggest to delve deeper into yourself and realize the small nuances that only you have. Other's may have smaller or larger traumas, but these are your's. The immensity of the trauma is the occurrence and it is each individual that has to relate to their own. After many years of my own life not being attended to, this was all new territory. Again Thank You all at Psych2Go. Keep Up The Wonderful Work.
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In my own experience's, I might suggest to delve deeper into yourself and realize the small nuances that only you have. Other's may have smaller or larger traumas, but these are your's. The immensity of the trauma is the occurrence and it is each individual that has to relate to their own. After many years of my own life not being attended to, this was all new territory. Again Thank You all at Psych2Go. Keep Up The Wonderful Work.
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alexnmr
Hey psych2go
I have a request. if u want ofc
A close pet of mine just died and i cant get over it. i just cant.
The pet was a fluffy cat, and i've been to a hospital to see my simptoms (english is my second language) i decided to leave my current home and leave to my parents and its a little better but when i see my house i cant go to it bc. i just beggin' to cry when i see it because it reminds me of my pet cat
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Hey psych2go
I have a request. if u want ofc
A close pet of mine just died and i cant get over it. i just cant.
The pet was a fluffy cat, and i've been to a hospital to see my simptoms (english is my second language) i decided to leave my current home and leave to my parents and its a little better but when i see my house i cant go to it bc. i just beggin' to cry when i see it because it reminds me of my pet cat
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namethestars
The one in those that doesn't fit me is uncomfortable with stability - my life was always chaotic as a child that I wanted some form of normalcy. That chaos continued with my (now ex) and this year was the first time I felt real stability and calmness for the first time outside of all that. It doesn't unnerve me, it feels nice to have a stable grounding after everything. Never felt more peaceful than I do now
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The one in those that doesn't fit me is uncomfortable with stability - my life was always chaotic as a child that I wanted some form of normalcy. That chaos continued with my (now ex) and this year was the first time I felt real stability and calmness for the first time outside of all that. It doesn't unnerve me, it feels nice to have a stable grounding after everything. Never felt more peaceful than I do now
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GoodieGumdropsv. v
Oof I’m still unsure since I had a fall with a friend, but the others want me to engage with them still. With them still being friends with said friend, I just grown weary of the whole group even if some of them aren’t bad. I honestly think it’s just time to spilt from the group and make my own pace to find other friends even if that’s going to be almost impossible in this day and age haha.
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Oof I’m still unsure since I had a fall with a friend, but the others want me to engage with them still. With them still being friends with said friend, I just grown weary of the whole group even if some of them aren’t bad. I honestly think it’s just time to spilt from the group and make my own pace to find other friends even if that’s going to be almost impossible in this day and age haha.
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HGWhitty
I've been through what seemed to be a heavilly stressful situation for me, i'm not sure wether or not to call it traumatic since i don't want to overexagerrate, but all of these are so very scarilly relatable to what i'm going through, and i am so ever glad i'm not the only one who mistakes these for my gut feelings. It can be extremely confusing and frustrating at times.
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I've been through what seemed to be a heavilly stressful situation for me, i'm not sure wether or not to call it traumatic since i don't want to overexagerrate, but all of these are so very scarilly relatable to what i'm going through, and i am so ever glad i'm not the only one who mistakes these for my gut feelings. It can be extremely confusing and frustrating at times.
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yourbudremy
I am an adolescent, and I've realized that my mom has been telling me that she's doing the best for me, does she mean that Also, she has been telling me that all things that I do that are against her are attitude. I don't think she realizes that I'm doing the best I can to please her. Have you covered this, or can you Thank you for reading!
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I am an adolescent, and I've realized that my mom has been telling me that she's doing the best for me, does she mean that Also, she has been telling me that all things that I do that are against her are attitude. I don't think she realizes that I'm doing the best I can to please her. Have you covered this, or can you Thank you for reading!
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man_5i
fear of abandonment is so real for me, not now but i remember how I've been always suffering from this fear, fear that people no matter who will eventually leave me one day, and I used to get dreams of people abandoning me because of which I cried in my dreams and eventually would wake up with my headaches.
3: 20 yes, a totally yes from me
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fear of abandonment is so real for me, not now but i remember how I've been always suffering from this fear, fear that people no matter who will eventually leave me one day, and I used to get dreams of people abandoning me because of which I cried in my dreams and eventually would wake up with my headaches.
3: 20 yes, a totally yes from me
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ruchirajadhav4469
And I used to think that it's my gut feeling that telling me this and because of that I am all alone now and ruined the relationship with my dearest person . I don't know if i can ever recover from this loss and can ever make a normal relationship with someone
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And I used to think that it's my gut feeling that telling me this and because of that I am all alone now and ruined the relationship with my dearest person . I don't know if i can ever recover from this loss and can ever make a normal relationship with someone
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A55a551n
Timestamps
1. Overreacting 0: 30
2. Difficulty trusting 1: 03
3. Fear of abandonment 1: 49
4. Overthinking 2: 31
5. Uncomfortable with stability 3: 14
6. Hypervigilance 4: 03
7. Avoidance 4: 47
Hope this helps you out. Hope you have a nice day.
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Timestamps
1. Overreacting 0: 30
2. Difficulty trusting 1: 03
3. Fear of abandonment 1: 49
4. Overthinking 2: 31
5. Uncomfortable with stability 3: 14
6. Hypervigilance 4: 03
7. Avoidance 4: 47
Hope this helps you out. Hope you have a nice day.
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Emory_Is_Here
Hello! While watching this video I realized that alot of the things i fear aren’t just me being dramatic, i always seem to be scared one day everyones gonna leave me and turn on me, thank you for helping realize that im not being dramatic
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Hello! While watching this video I realized that alot of the things i fear aren’t just me being dramatic, i always seem to be scared one day everyones gonna leave me and turn on me, thank you for helping realize that im not being dramatic
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JL15545
I often wondered why whenever someone does something wrong to me and I play out how I’m gonna confront this person but something holds me back and the words won’t come out to where I freeze rendering me unable to say what I want to say.
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I often wondered why whenever someone does something wrong to me and I play out how I’m gonna confront this person but something holds me back and the words won’t come out to where I freeze rendering me unable to say what I want to say.
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DrewJordan.
1. Overreacting
0: 32
2. Difficulty Trusting
1: 05
3. Fear of Abandonment
1: 50
4. Overthinking
2: 34
5. Uncomfortable with stability
3: 15
6. Hypervigilance
4: 04
7. Avoidance
4: 50
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1. Overreacting
0: 32
2. Difficulty Trusting
1: 05
3. Fear of Abandonment
1: 50
4. Overthinking
2: 34
5. Uncomfortable with stability
3: 15
6. Hypervigilance
4: 04
7. Avoidance
4: 50
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animeking2323
i came to the conclussion a few months ago that I have some past trauma that I thought was just normal but a lot trauma videos I've seen on home page and watched a lot of stuff I can relate to
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i came to the conclussion a few months ago that I have some past trauma that I thought was just normal but a lot trauma videos I've seen on home page and watched a lot of stuff I can relate to
reply
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