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Dr. Dominic D'Agostino on the Ketogenic Diet - The Bodybuilding. com Podcast - Ep 4

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Rating: 4.0; Vote: 1

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research. Danger, : The Ketogenic diet is a powerful tool to fix metabolic issues. Some folks tolerate carbs well, but many don't (diabetics and obese. Obese individuals don't get fat from eating butter or bacon & eggs. They got fat from overeating carbohydrates such as sugary drinks, snack foods and grain products (like bread. Dr D is one of the best research PhDs in this field. Very good content in this podcast. Thanks. BTW, I've been following a Ketogenic lifestyle for months now, which corrected a plethora of issues.
Date: 2022-03-27

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Comments and reviews: 4

Julius
can i try this to fix my blood sugar levels? i am still reading atkin's books but still on the fence in doing it. i have read it on his diet books about ketosis and tried if for 1 week and feels so weak, maybe i am missing some supplements or magnesium because i am getting cramps. what are some things i need to get to start this regimen?
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Larisa
Great topic and info! I have been on the keto diet for a couple of months. love not having to eat every 3hrs! Dr. Dom was the primary reason I even tried the diet to begin with. he backs his claims up with real science! Thanks for bringing this to the forum!
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Yvonne
Hi My question is i do Keto lifestyle for a while now but i'm still confused about the macro nutriens? Do you have a good advise to determine if i'm in Ketoses and the Macro's?
Ans how about cheet days?
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Workout
I'm working on this type of diet. I lost 24 pounds in 3 week. I also been doing push ups. I'm very heavy but I'm getting that under control. Good information here thanks.
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