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Walks, Whole Eggs & Pull-ups: Lais DeLeon's Reasonable Fit Life - Bodybuilding. com Podcast - Ep 6

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Rating: 4.0; Vote: 1

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. Sales & Specials - Shop NLA for Her Supplements - Download Links - Full Transcript - - Highlights - - A walk, coffee, and a podcast: The best way to start the day? - Why walking is her favorite thing to do, period. - Why Lais believes you don't have to be in pain every time you work out! - Competition prep: is it the x-factor for sending people over the edge? - Building fitness that's attainable, realistic, natural, and real - Anybody can be extreme, but balance is harder to achieve - Who she was at zero IG followers, who she is with a million - Who eats four whole eggs at breakfast? Lais does! But that's not all. - Walks, whole eggs, and pull-ups: They keys to fitness! - How she got from zero to three quality pull-ups - Lais' other mission: preaching the mind-muscle connection - The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing
Date: 2022-03-27

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Comments and reviews: 2

abdul
While doing chin ups I have found some sort of sound in my shoulder and from that day my left hand nerve is pulling me like tingling. Is it any serious problem? I didn't go gym from 3 days due to this. Anyone help regarding this
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Elisha
-No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -
- Socrates
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