The PERFECT Biceps Workout (Sets and Reps Included)
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Date: 2022-04-22
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Comments and reviews: 10
James
I appreciate you explaining the functions and the breakdown of the muscles. I always did crossfit but now am going to a gym because I wanted less cardio and more mass gain. Although I can sling around a barbell with decent form, I did not realize how little I knew when I stepped into the gym. I am beginning to understand my body more with your videos. I have quite the muscle imbalance and while your videos are helping, it doesn't quite fill in the whole picture. If it pleases you, will you make a video on what someone should focus on that has a 40 degree right thoracic-lumbar curvature in the spine? I appreciate your knowledge in physical therapy and know you will have some great insight. I am focusing on a mass gaining program but know there must be a lot of stretching involved. Also, would it be helpful to train certain muscle more until they catch up in size to the other muscles. For instance, my right chest is noticeably smaller than my left chest, as a result my right bicep is bigger than my left. Also, my right should is more rounded forward while my left is rounded back. My left lumbar muscle is much bigger than my right and obviously the rest of my back muscles are all messed up. Thanks again for a consistent line of videos that are helping fill in the gaps to my long endeavor of building strength and gaining muscle symmetry. Maybe also a video on metabolism? You might have one so I am going to look. Thanks again.
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I appreciate you explaining the functions and the breakdown of the muscles. I always did crossfit but now am going to a gym because I wanted less cardio and more mass gain. Although I can sling around a barbell with decent form, I did not realize how little I knew when I stepped into the gym. I am beginning to understand my body more with your videos. I have quite the muscle imbalance and while your videos are helping, it doesn't quite fill in the whole picture. If it pleases you, will you make a video on what someone should focus on that has a 40 degree right thoracic-lumbar curvature in the spine? I appreciate your knowledge in physical therapy and know you will have some great insight. I am focusing on a mass gaining program but know there must be a lot of stretching involved. Also, would it be helpful to train certain muscle more until they catch up in size to the other muscles. For instance, my right chest is noticeably smaller than my left chest, as a result my right bicep is bigger than my left. Also, my right should is more rounded forward while my left is rounded back. My left lumbar muscle is much bigger than my right and obviously the rest of my back muscles are all messed up. Thanks again for a consistent line of videos that are helping fill in the gaps to my long endeavor of building strength and gaining muscle symmetry. Maybe also a video on metabolism? You might have one so I am going to look. Thanks again.
reply
Jim
Jeff- recently tore my LH bicep tendon on my right (dominant) side. I-m 60, lift using medium weight 4-5 sets of curls & hammer curls mostly, 20+ reps.
Can you help me rehab it? I am 5+ weeks out from the injury. I tried to lift a couple of times last week, very light curls and floor benches. Killed my shoulder. Since have had a cortisone shot (4 days ago) in my shoulder for bursitis and some arthritis at the AC joint, otherwise, the shoulder is OK. How would you rehab the bicep that is ruptured and timing? Thanks.
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Jeff- recently tore my LH bicep tendon on my right (dominant) side. I-m 60, lift using medium weight 4-5 sets of curls & hammer curls mostly, 20+ reps.
Can you help me rehab it? I am 5+ weeks out from the injury. I tried to lift a couple of times last week, very light curls and floor benches. Killed my shoulder. Since have had a cortisone shot (4 days ago) in my shoulder for bursitis and some arthritis at the AC joint, otherwise, the shoulder is OK. How would you rehab the bicep that is ruptured and timing? Thanks.
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mscottster444
I do a workout plan that does legs on one day, chest shoulders triceps on another, then back biceps abs on the third day. If I take all of these workouts and do them together it would take me 3 hours per day. Does anybody have any recommendations that way I hit everything but nothing is igorned or not hit enough? I tried the push-pull-legs but it never hits abs directly, and I don-t think for me it hits biceps or triceps enough. Both are great I was just wondering for some advice!
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I do a workout plan that does legs on one day, chest shoulders triceps on another, then back biceps abs on the third day. If I take all of these workouts and do them together it would take me 3 hours per day. Does anybody have any recommendations that way I hit everything but nothing is igorned or not hit enough? I tried the push-pull-legs but it never hits abs directly, and I don-t think for me it hits biceps or triceps enough. Both are great I was just wondering for some advice!
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Derick
This is one of his best videos honestly. The quality of new knowledge being provided. Still watching this after 5 years. I can't say I've been super consistent. I've been on and off. But EVERY time I try these for a few months, I see quick results. I hope I can be more consistent in the future and keep the results coming!
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This is one of his best videos honestly. The quality of new knowledge being provided. Still watching this after 5 years. I can't say I've been super consistent. I've been on and off. But EVERY time I try these for a few months, I see quick results. I hope I can be more consistent in the future and keep the results coming!
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Mau
Love the exercise ideas. Hate the bands. Sorry, Jeff, but I've been painfully wacked on the head with one of those loose bands in the past, and it was more than enough to make me understand I should never approach one of those ever again. :) I'll see what I can do with the other exerises, though. Thanks!
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Love the exercise ideas. Hate the bands. Sorry, Jeff, but I've been painfully wacked on the head with one of those loose bands in the past, and it was more than enough to make me understand I should never approach one of those ever again. :) I'll see what I can do with the other exerises, though. Thanks!
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the
Bro you are the truth is truth I follow you for for almost 2 and a 1/2 years now and man I love the fact that you explain each function of each part of the body especially the arms because I didn't realize I was lacking so much in my And my bicep development. Thank you very much One of your biggest fans
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Bro you are the truth is truth I follow you for for almost 2 and a 1/2 years now and man I love the fact that you explain each function of each part of the body especially the arms because I didn't realize I was lacking so much in my And my bicep development. Thank you very much One of your biggest fans
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Yepes
I have a hyper extended elbow and when I do bicep workouts my left arm doesn-t activate the way my right arm does. I could do the same workout same weight as my right and next day my left arm feels absolutely normal while my right is destroyed.
I-ve been struggling for answered can anyone help?
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I have a hyper extended elbow and when I do bicep workouts my left arm doesn-t activate the way my right arm does. I could do the same workout same weight as my right and next day my left arm feels absolutely normal while my right is destroyed.
I-ve been struggling for answered can anyone help?
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James
I think people always focus too much on biceps. I can recall from the before times a pair of young men who were curling for a full workout. I did an entire back session and they were still curling. The bicep is such a small muscle to dedicate an entire session to.
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I think people always focus too much on biceps. I can recall from the before times a pair of young men who were curling for a full workout. I did an entire back session and they were still curling. The bicep is such a small muscle to dedicate an entire session to.
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Jon
I remember when drawing on a person with a marker was a thing when they were passed out with their shoes on. Jeff just took all my uncles to school and showed them there are appropriate ways to draw on a person as long as you use the full range of motion
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I remember when drawing on a person with a marker was a thing when they were passed out with their shoes on. Jeff just took all my uncles to school and showed them there are appropriate ways to draw on a person as long as you use the full range of motion
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Chris
I like to switch things up but I find myself forgetting what I've studied over the weekend, falling into somewhat of the same routine of a workout, this is definitely over the top of bicep workout! This I will work into my routine Great video.
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I like to switch things up but I find myself forgetting what I've studied over the weekend, falling into somewhat of the same routine of a workout, this is definitely over the top of bicep workout! This I will work into my routine Great video.
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