Fat Loss Factor You MUST Consider - Meal Plan Mixup!
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Date: 2022-04-22
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Comments and reviews: 10
Bill
I think one thing that is almost always overlooked, especially in the bodybuilding community, is long term health. Jeff is no spring chicken but he still looks like a Greek god and will probably maintain his fitness for decades to come because he bases his lifestyle on the long term. Too many young bros are only concerned with how will look today or in a couple weeks or in a couple months, but they are missing the point. The nutrition side of fitness needs to be putting the highest quality, most nutrient dense food per calorie into your body. This is the best way to achieve the look you want today AND the virility and longevity that your future self would be pleading with you to provide. This is also why I have paid attention to Jeff, because he puts a focus on long term injury prevention that most of the others ignore. This guy may be the next Jack LaLanne -
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I think one thing that is almost always overlooked, especially in the bodybuilding community, is long term health. Jeff is no spring chicken but he still looks like a Greek god and will probably maintain his fitness for decades to come because he bases his lifestyle on the long term. Too many young bros are only concerned with how will look today or in a couple weeks or in a couple months, but they are missing the point. The nutrition side of fitness needs to be putting the highest quality, most nutrient dense food per calorie into your body. This is the best way to achieve the look you want today AND the virility and longevity that your future self would be pleading with you to provide. This is also why I have paid attention to Jeff, because he puts a focus on long term injury prevention that most of the others ignore. This guy may be the next Jack LaLanne -
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OrioniS
Jeff, you are one of not many people I love to listen. 6 months ago I started having health problems, weight gain etc, I realised that I have to look into food much deeper than normal person would do. After many weeks, I've figured out what's bad and what's not for me to eat, so there was no meat, no eggs, no dairy, no fish. I Got so much energy that I start to train.
Now, the funny bit, somehow I got to your videos (thanks Google ) and what strike me at first that you do not promote meat meat meat but you do say proteins and for that thank you, also you give alternatives like pea proteins of which I've never heard before. Bottom line, all I've learned about food is exactly you saying and how it work on human species. So, thank you again and keep up this amazing work.
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Jeff, you are one of not many people I love to listen. 6 months ago I started having health problems, weight gain etc, I realised that I have to look into food much deeper than normal person would do. After many weeks, I've figured out what's bad and what's not for me to eat, so there was no meat, no eggs, no dairy, no fish. I Got so much energy that I start to train.
Now, the funny bit, somehow I got to your videos (thanks Google ) and what strike me at first that you do not promote meat meat meat but you do say proteins and for that thank you, also you give alternatives like pea proteins of which I've never heard before. Bottom line, all I've learned about food is exactly you saying and how it work on human species. So, thank you again and keep up this amazing work.
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Akira
a calorie is a calorie in terms of potential energy needed/stored in a given molecule. Doesn't matter where it came from. Now, what this video is telling is that NOT EVERYTHING you ingest will be used by your metabolism the same way. In short, 500 kcalories worth of a well served plate of food (like in the video) and 500 calories of pure table sugar will obviously be used differently by your body.
A simple example is: you can survive eating 2000 kcalories of food (well served meals) a day, but you won't last long eating that same amount in pure sugar. Actually, you gonna starve pretty quick.
Simply put: if you want to eat right, stop eating bs. The video shows you: 2 days worth of kane = a damn chocolate bar.
I'll eat a few right now, cuz i'm fat. Peace.
reply
a calorie is a calorie in terms of potential energy needed/stored in a given molecule. Doesn't matter where it came from. Now, what this video is telling is that NOT EVERYTHING you ingest will be used by your metabolism the same way. In short, 500 kcalories worth of a well served plate of food (like in the video) and 500 calories of pure table sugar will obviously be used differently by your body.
A simple example is: you can survive eating 2000 kcalories of food (well served meals) a day, but you won't last long eating that same amount in pure sugar. Actually, you gonna starve pretty quick.
Simply put: if you want to eat right, stop eating bs. The video shows you: 2 days worth of kane = a damn chocolate bar.
I'll eat a few right now, cuz i'm fat. Peace.
reply
kimLavrator
well a nutricionist did a study on himself where he ate a diet consisting of junk food, I think he called it the Twinkie diet, but he remained on a caloric deficit while doing it and lost 27 pounds, the markers of his good cholestrol improved while the bad cholestrol came down. The caloric deficit is the key! But if you go for a more balanced diet based on quality foods you can eat more and be more fulfiled after eating.
But even if you have an amazing diet, where you only eat the best foods possible and overeat - you're gonna get fat too!
Finding your caloric deficit and choosing good foods is the key to losing weight. If and only if, you want to build muscle or look more lean and athletic you need training in this recipe.
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well a nutricionist did a study on himself where he ate a diet consisting of junk food, I think he called it the Twinkie diet, but he remained on a caloric deficit while doing it and lost 27 pounds, the markers of his good cholestrol improved while the bad cholestrol came down. The caloric deficit is the key! But if you go for a more balanced diet based on quality foods you can eat more and be more fulfiled after eating.
But even if you have an amazing diet, where you only eat the best foods possible and overeat - you're gonna get fat too!
Finding your caloric deficit and choosing good foods is the key to losing weight. If and only if, you want to build muscle or look more lean and athletic you need training in this recipe.
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Buddy
Let me explain something to those simpletons who believe it's as simple as calories in v calories out.
1. It is estimated that about 25% of the calories from protein is used to digest it, compared to 5-10% with carbs and fat.
2. Insulin, which is basically intended to help you grow, stores fat cells. It also provides protein synthesis for building muscle. Which is why it is essential for those trying to accomplish this feat.
Don't believe me? Try a low carb diet yourself. I went from 196-148 lbs in 5 months. I plateaued so many times in this time period. Low carb is what completely cured my dilemma.
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Let me explain something to those simpletons who believe it's as simple as calories in v calories out.
1. It is estimated that about 25% of the calories from protein is used to digest it, compared to 5-10% with carbs and fat.
2. Insulin, which is basically intended to help you grow, stores fat cells. It also provides protein synthesis for building muscle. Which is why it is essential for those trying to accomplish this feat.
Don't believe me? Try a low carb diet yourself. I went from 196-148 lbs in 5 months. I plateaued so many times in this time period. Low carb is what completely cured my dilemma.
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-rophecy
When we are talking about losing/gaining weight, it is simply calories in, calories out. Doesn't matter what you eat as long as you hit your macronutrient needs, no argument.
Now if we are talking about health, then you need food containing high amounts of micronutrients, which is completely a different discussion. These nutrients may -assist- with weight loss due to our bodies running more efficiently.
The take home message is, nobody is perfect, and should not be expected to eat 100% clean. Eat clean 80%-90% of the day while hitting your macro/micro needs and you will be well on your way.
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When we are talking about losing/gaining weight, it is simply calories in, calories out. Doesn't matter what you eat as long as you hit your macronutrient needs, no argument.
Now if we are talking about health, then you need food containing high amounts of micronutrients, which is completely a different discussion. These nutrients may -assist- with weight loss due to our bodies running more efficiently.
The take home message is, nobody is perfect, and should not be expected to eat 100% clean. Eat clean 80%-90% of the day while hitting your macro/micro needs and you will be well on your way.
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ahmed
Best way to explain. I watched it again n again now digested.
One qts is there. if we are not taking our balanced diet but total calories are in place. what happens then?
For Example. protien p/day requirement is 160, carbs required 300 and fats required is 60
What if i take 180 protien, 150 carbs and 50 fats. and might also be completing total calories. what will happen to me in this case where total calories may or may not as per requirement but protien, fats and carbs are quite upset. as per above example
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Best way to explain. I watched it again n again now digested.
One qts is there. if we are not taking our balanced diet but total calories are in place. what happens then?
For Example. protien p/day requirement is 160, carbs required 300 and fats required is 60
What if i take 180 protien, 150 carbs and 50 fats. and might also be completing total calories. what will happen to me in this case where total calories may or may not as per requirement but protien, fats and carbs are quite upset. as per above example
reply
Christopher
This video is accurate depending on what your goal is. A calorie isn't the same when it comes to health and nutrition and training.
But when it comes to weight loss, calories are calories. You won't be healthy if you cut calories eating only Twinkies, but you'll lose weight(provided the calories are low enough. But it's a much better choice to eat 800 calories worth of whole, nutrient-dense foods like beans and carrots and spinach than 800 calories from Twinkies, in terms of looking and feeling good.
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This video is accurate depending on what your goal is. A calorie isn't the same when it comes to health and nutrition and training.
But when it comes to weight loss, calories are calories. You won't be healthy if you cut calories eating only Twinkies, but you'll lose weight(provided the calories are low enough. But it's a much better choice to eat 800 calories worth of whole, nutrient-dense foods like beans and carrots and spinach than 800 calories from Twinkies, in terms of looking and feeling good.
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Jeremy
Sugar is the devil. Cut it where and when you can. Its hidden in everything. I'd rather eat fatty meats high in protein than sugar filled bars or other snacks. Never mind the getting lean part, just being healthy means cutting out the sugar. calories from sugar are the same indexed caloric amount but the negative bilogical results that sugar wreaks on your liver, kidneys, and digestive tract and the insulin levels in your body. are not the same. far far inferior to healthy sources of calories.
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Sugar is the devil. Cut it where and when you can. Its hidden in everything. I'd rather eat fatty meats high in protein than sugar filled bars or other snacks. Never mind the getting lean part, just being healthy means cutting out the sugar. calories from sugar are the same indexed caloric amount but the negative bilogical results that sugar wreaks on your liver, kidneys, and digestive tract and the insulin levels in your body. are not the same. far far inferior to healthy sources of calories.
reply
Abraham
Straight facts about his nutrition plan. Been at it for 2 months, have dropped 20lbs already and seeing some good results even if they're minor. Most importantly, I'm enjoying what I'm eating even if it's repetitive week in and week out, I'm not force feeding myself something just to say I'm -eating healthy- or -watching what i eat-. I'm enjoying it and at the same time, keeping in mind how Jeff said in another video, 5 meals a day is 35 in a week, you do not have to go 35 for 35.
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Straight facts about his nutrition plan. Been at it for 2 months, have dropped 20lbs already and seeing some good results even if they're minor. Most importantly, I'm enjoying what I'm eating even if it's repetitive week in and week out, I'm not force feeding myself something just to say I'm -eating healthy- or -watching what i eat-. I'm enjoying it and at the same time, keeping in mind how Jeff said in another video, 5 meals a day is 35 in a week, you do not have to go 35 for 35.
reply
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