Three -V-Taper- Back Workout Tips - How to Get Wide Lats
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Date: 2022-04-22
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Comments and reviews: 10
Cantankerous
This cable movement is great for those who have a machine. For those who don't resistance bands will provide greater resistance at the contracted position but less in the stretched position. To solve this issue, I used to do sets of 15-20 band lat contractions with 3-4 second pause supersetted with bodyweight wide bar hangs for time to near failure as a back width finisher. Better contraction, better stretch. All ya need after that is eat big and sleep long!
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This cable movement is great for those who have a machine. For those who don't resistance bands will provide greater resistance at the contracted position but less in the stretched position. To solve this issue, I used to do sets of 15-20 band lat contractions with 3-4 second pause supersetted with bodyweight wide bar hangs for time to near failure as a back width finisher. Better contraction, better stretch. All ya need after that is eat big and sleep long!
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Grindley01
With this kind of movement, especially for me personally, I'm prone to have dislocations but want a more wider back without any problems. I have had fixation & reduction of right shoulder with bone graph replacement fixed with screws & thermal shrinkage of the glenohumeral joint in right shoulder & a torn long head bicep tendon. Is there a way to this exercise without any complications &still target that area without being prone to dislocations?
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With this kind of movement, especially for me personally, I'm prone to have dislocations but want a more wider back without any problems. I have had fixation & reduction of right shoulder with bone graph replacement fixed with screws & thermal shrinkage of the glenohumeral joint in right shoulder & a torn long head bicep tendon. Is there a way to this exercise without any complications &still target that area without being prone to dislocations?
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Grant
Hey Jeff, I don't know if you'll respond or not but why not give it a shot. Whenever I work my back while doing the lat pulldown I always feel it in my elbows rather than my lats. I don't think it's caused by me not doing the exercise right because I drop the weight tremendously so I can try and get the contraction but I still get elbow pain. I don't know what's caused this but it's aggravating because I want to have a bigger wider back
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Hey Jeff, I don't know if you'll respond or not but why not give it a shot. Whenever I work my back while doing the lat pulldown I always feel it in my elbows rather than my lats. I don't think it's caused by me not doing the exercise right because I drop the weight tremendously so I can try and get the contraction but I still get elbow pain. I don't know what's caused this but it's aggravating because I want to have a bigger wider back
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t4ufit
Excellent training points, too often guys are overly concerned w/ their egos and use too much weight, terrible form, w/ zero mind muscle connection and therefore less than optimal contraction. I do want to make one slight correction on the kinesiology. The Lats attach to the front of the humerus which is in part why they are also internal rotators along w/ their functions of shoulder extension and adduction.
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Excellent training points, too often guys are overly concerned w/ their egos and use too much weight, terrible form, w/ zero mind muscle connection and therefore less than optimal contraction. I do want to make one slight correction on the kinesiology. The Lats attach to the front of the humerus which is in part why they are also internal rotators along w/ their functions of shoulder extension and adduction.
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Isaac
hey dude. I'd love to offer some constructive criticism.
A lot of dudes have no neck, and when they work on traps, it just looks horrible on them. Someone like you, with a long neck and wide shoulders. big traps would look aesthetically fantastic. Big traps are great if you can pull them off, and you my friend definitely could. You should work on your traps a bit more imo
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hey dude. I'd love to offer some constructive criticism.
A lot of dudes have no neck, and when they work on traps, it just looks horrible on them. Someone like you, with a long neck and wide shoulders. big traps would look aesthetically fantastic. Big traps are great if you can pull them off, and you my friend definitely could. You should work on your traps a bit more imo
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Danny
A giant thank you to Jeff for all the work he puts in to make these videos for us. I'm interested in the kind of exercises he talks about when he talks of -combining- them with this one. Anyone care to share? Does he mean other muscle groups or rather cementing the results of this technique with another similar exercise? Thank you.
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A giant thank you to Jeff for all the work he puts in to make these videos for us. I'm interested in the kind of exercises he talks about when he talks of -combining- them with this one. Anyone care to share? Does he mean other muscle groups or rather cementing the results of this technique with another similar exercise? Thank you.
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Regivaldo
Great tips Jeff. Thanks. I've really incorporated your tips and videos into my routine. Now please let me ask you about legs workouts. any tips for working quads and glutes effectively with just a couple exercises? I've tried some routines but they are not very good for the glutes. Thanks again. All the best!
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Great tips Jeff. Thanks. I've really incorporated your tips and videos into my routine. Now please let me ask you about legs workouts. any tips for working quads and glutes effectively with just a couple exercises? I've tried some routines but they are not very good for the glutes. Thanks again. All the best!
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MOPAR
Jeff, I am 60 years old and in the best shape of my life thanks to you! I can't believe all of the valuable information that you provide to us. You are my only source now for any fitness and nutritional information. You changed everything and I am hooked on your videos. Forever indebted, Mike, Albany NY
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Jeff, I am 60 years old and in the best shape of my life thanks to you! I can't believe all of the valuable information that you provide to us. You are my only source now for any fitness and nutritional information. You changed everything and I am hooked on your videos. Forever indebted, Mike, Albany NY
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J0EB0XER
Great video. I love doing back, and I'm going to add this exercise to my routine. I just recently combined a few pulling exercise s that work great for me and this exercise you showed in the video will be added onto my current routine. Thx Jeff for your video!
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Great video. I love doing back, and I'm going to add this exercise to my routine. I just recently combined a few pulling exercise s that work great for me and this exercise you showed in the video will be added onto my current routine. Thx Jeff for your video!
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Gautam
Can this exercise be done by a beginners? Actually I am into training from 1 year but my lats are not built at all because I am not able to activate my lats on the wide-grip lat-pull machine. So can this be done by me or is it too advanced for me as of now?
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Can this exercise be done by a beginners? Actually I am into training from 1 year but my lats are not built at all because I am not able to activate my lats on the wide-grip lat-pull machine. So can this be done by me or is it too advanced for me as of now?
reply
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