Zac Efron Workout and Diet Plan (BAYWATCH)
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Date: 2022-04-22
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Comments and reviews: 10
Kevin
So I-m 51 and I have advanced emphysema. Cardio is difficult and an issue. I-ve gotten to the point where I can do 35 min on the elliptical. I lift weights 6 days/week. I went from 248lbs to 179. 6 in 7 months. I probably have 15lbs to go to get to 12%-14% body fat. The diet has been the easiest part. I eat very clean. I try to get 160-170g of protein a day along with sensible amounts of healthy fats and complex carbs. I-m at about 40%-30%-30% protein, carbs, fats. I stay at around 1800-2000cal/day. The thing is, when there is a special occasion-kids birthday, holidays, dinner with a lady, I eat what I want but I keep it sensible. I don-t overindulge like I used to. Small piece of cake, sure, but it-s a small piece. Pasta, absolutely but I pair it with a good amount of protein and keep the portion small. This way, I have no guilt and it-s easy to maintain
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So I-m 51 and I have advanced emphysema. Cardio is difficult and an issue. I-ve gotten to the point where I can do 35 min on the elliptical. I lift weights 6 days/week. I went from 248lbs to 179. 6 in 7 months. I probably have 15lbs to go to get to 12%-14% body fat. The diet has been the easiest part. I eat very clean. I try to get 160-170g of protein a day along with sensible amounts of healthy fats and complex carbs. I-m at about 40%-30%-30% protein, carbs, fats. I stay at around 1800-2000cal/day. The thing is, when there is a special occasion-kids birthday, holidays, dinner with a lady, I eat what I want but I keep it sensible. I don-t overindulge like I used to. Small piece of cake, sure, but it-s a small piece. Pasta, absolutely but I pair it with a good amount of protein and keep the portion small. This way, I have no guilt and it-s easy to maintain
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broken
I found dieting is the toughest part for either skinny dudes or fat dudes. My body just can't take that many meals in one day even if I break them down, and every time I start training, my weight always drops instead of gains, and it's always my muscle mass dropping. The workout part is not hard for me as a skinny dude since I think I'm skinny because I ran a lot ever since I was little, but my body just doesn't need that many carbs and constantly reminding myself to eat and drink protein shakes. It's really about adopting the lifestyle, and once you don't notice, things change like Taylor said, it goes puff
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I found dieting is the toughest part for either skinny dudes or fat dudes. My body just can't take that many meals in one day even if I break them down, and every time I start training, my weight always drops instead of gains, and it's always my muscle mass dropping. The workout part is not hard for me as a skinny dude since I think I'm skinny because I ran a lot ever since I was little, but my body just doesn't need that many carbs and constantly reminding myself to eat and drink protein shakes. It's really about adopting the lifestyle, and once you don't notice, things change like Taylor said, it goes puff
reply
PKD
Bit late to it, but I've come to think of the whole -they use steroids! - excuse.
The average person can see what a big change 40 minutes of going to the gym can do over the course of 6 months.
People can see what a healthy diet does in 6 months.
What does a solid workout and healthy diet do?
Now imagine having 2 to 3 hours to workout 5 days a week, a specialized diet plan that is essentially specific to your body and goals, and having the money/time to do it.
I can believe that Effron and a lot of guys are natty, once that actually gets explained.
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Bit late to it, but I've come to think of the whole -they use steroids! - excuse.
The average person can see what a big change 40 minutes of going to the gym can do over the course of 6 months.
People can see what a healthy diet does in 6 months.
What does a solid workout and healthy diet do?
Now imagine having 2 to 3 hours to workout 5 days a week, a specialized diet plan that is essentially specific to your body and goals, and having the money/time to do it.
I can believe that Effron and a lot of guys are natty, once that actually gets explained.
reply
Space
After one year, in Zac I see a more mature man whose smart weight training, diet (including legal supplements) and constant daily dedication (including sleep) could achieve these results. I don't see any steroid effects and I know first hand what kind of results I'm looking for with steroids.
Point being, never ever listen to people who can-t get gains because they don't start with the base work Zac did, nor follow through with the same plan and grueling effort. People love to run their mouths with their brains disengaged.
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After one year, in Zac I see a more mature man whose smart weight training, diet (including legal supplements) and constant daily dedication (including sleep) could achieve these results. I don't see any steroid effects and I know first hand what kind of results I'm looking for with steroids.
Point being, never ever listen to people who can-t get gains because they don't start with the base work Zac did, nor follow through with the same plan and grueling effort. People love to run their mouths with their brains disengaged.
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Water
At first I necessarily didn-t enjoy my healthier food. But I stuck with it because the way it made me feel. After a month or two or sticking to things I -didn-t like- I actually started to crave these foods. I crave beans, spinach, asparagus etc. Things I never would have craved before. If you give your taste buds a chance and stick with it for a month or so I promise it-ll change for you.
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At first I necessarily didn-t enjoy my healthier food. But I stuck with it because the way it made me feel. After a month or two or sticking to things I -didn-t like- I actually started to crave these foods. I crave beans, spinach, asparagus etc. Things I never would have craved before. If you give your taste buds a chance and stick with it for a month or so I promise it-ll change for you.
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Fabigi7710
Hi Jeff. I always had long term approach to improve. Now I M 43 years old and when I tried to decrease body fat I got fatigue and I need to sleep more (that's impossible. To do not compromise couple life I stop to work to reach bf target. What's wrong? Can you do a video to repay me? Thanks a lot. Appreciated. I always hope to meet you a day, I consider you a Master. Cheers.
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Hi Jeff. I always had long term approach to improve. Now I M 43 years old and when I tried to decrease body fat I got fatigue and I need to sleep more (that's impossible. To do not compromise couple life I stop to work to reach bf target. What's wrong? Can you do a video to repay me? Thanks a lot. Appreciated. I always hope to meet you a day, I consider you a Master. Cheers.
reply
Hammer
I was beginning to look like him after a year or 2 of working out everyday you need a balanced of eating healthy taking protein vitamin supplements and workout at least mon-friday. Thats how you get a physique like him. One key importantance to working out is adding intensity to every workout and spend atleast up to 1 hour. At the end of the year 170 lbs like zac efron.
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I was beginning to look like him after a year or 2 of working out everyday you need a balanced of eating healthy taking protein vitamin supplements and workout at least mon-friday. Thats how you get a physique like him. One key importantance to working out is adding intensity to every workout and spend atleast up to 1 hour. At the end of the year 170 lbs like zac efron.
reply
infinteuniverse
Zac self admitted that he's always pumped for those pictures. If that's the case, there's not a chance in hell that he's anywhere near 170lbs in that picture. He's probably closer to 160lbs. I'll give Zac the benefit of the doubt and say he's 163 at MOST in those pictures. 155lbs-163lbs in 1 year and dropping probably 4% body fat is absolutely attainable.
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Zac self admitted that he's always pumped for those pictures. If that's the case, there's not a chance in hell that he's anywhere near 170lbs in that picture. He's probably closer to 160lbs. I'll give Zac the benefit of the doubt and say he's 163 at MOST in those pictures. 155lbs-163lbs in 1 year and dropping probably 4% body fat is absolutely attainable.
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Nikos
Training for a year 6/7 daya 1 h per day. Last 8 months following Jeffs advices, splits, cinnamon etc. There is amazing improvement but the way Zac looks after the training his PT showed in another video there is no way to do that without roids. No dont doubt on the hard work but he got the juice too. Just enter a gym and see how many guys look like that.
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Training for a year 6/7 daya 1 h per day. Last 8 months following Jeffs advices, splits, cinnamon etc. There is amazing improvement but the way Zac looks after the training his PT showed in another video there is no way to do that without roids. No dont doubt on the hard work but he got the juice too. Just enter a gym and see how many guys look like that.
reply
joel
A MEAL aint the life or food that we want it, but somehow helps gain build muscle after hitting gym workout. And i think Jeff was just trying to say that it was just like taking your Vitamins pills daily, but remember it taste sucks mostly but it keeps us healthy. and i gotta have to love that everysingle day.
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A MEAL aint the life or food that we want it, but somehow helps gain build muscle after hitting gym workout. And i think Jeff was just trying to say that it was just like taking your Vitamins pills daily, but remember it taste sucks mostly but it keeps us healthy. and i gotta have to love that everysingle day.
reply
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