23 Ab Exercises - Add these to your Ab Workouts! (INSANE and NEW )
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Date: 2022-04-22
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Comments and reviews: 10
Moosome
Hernias (my guts came out) is my problem. It happen 2 times. I want to workout my Abe area. But I can't push too hard or I can have it again. Do u have something not so epic but as effective? Plz I been working out another parts but my abs is by far the hardest cuz of that. I want upper and lower abs plz. I watch your work a lot. Thanks moo!
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Hernias (my guts came out) is my problem. It happen 2 times. I want to workout my Abe area. But I can't push too hard or I can have it again. Do u have something not so epic but as effective? Plz I been working out another parts but my abs is by far the hardest cuz of that. I want upper and lower abs plz. I watch your work a lot. Thanks moo!
reply
Kemeticone
I rate u and what u do. I don't know how anyone can give u a thumbs down, unless they are just hating. u always come with proper videos, straight to the point and u don't talk just to hear itself. much respect and appreciation for the knowledge u pass on
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I rate u and what u do. I don't know how anyone can give u a thumbs down, unless they are just hating. u always come with proper videos, straight to the point and u don't talk just to hear itself. much respect and appreciation for the knowledge u pass on
reply
DronePilot
IMO the chin up bar leg lifts/twists are the easiest and my favorite to do most of the others are just crazy and as already posted, only Batman can do lol - AthleanX you are in ridiculously good shape. -
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IMO the chin up bar leg lifts/twists are the easiest and my favorite to do most of the others are just crazy and as already posted, only Batman can do lol - AthleanX you are in ridiculously good shape. -
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Adam
You just need to sort your form out mate. You're working your back more than your abs, obviously lol. Ask somebody who looks in shape to give you advice, and tell them what happens to you about your sore back
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You just need to sort your form out mate. You're working your back more than your abs, obviously lol. Ask somebody who looks in shape to give you advice, and tell them what happens to you about your sore back
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10in30
yes, in fact every time you train abs, especially lower abs, train lower back!
Very important to avoid messing up your posture with an anterior pelvic tilt (that awful ass out, arched back look.
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yes, in fact every time you train abs, especially lower abs, train lower back!
Very important to avoid messing up your posture with an anterior pelvic tilt (that awful ass out, arched back look.
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Nucci
Another good ab workout is flutter kicks. It's where you put your feet 6 inches above the ground, make sure your legs are straight and toes are pointing forward and just kick for a while.
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Another good ab workout is flutter kicks. It's where you put your feet 6 inches above the ground, make sure your legs are straight and toes are pointing forward and just kick for a while.
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Scott
Hi Lanky,
I think if you're talking about making a muscle stronger you should train your movements you want to be stronger at and it will incorporate the whole core anyway
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Hi Lanky,
I think if you're talking about making a muscle stronger you should train your movements you want to be stronger at and it will incorporate the whole core anyway
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roberto
The workouts from athlean x you provide, do we just lift those five and call it a day or do we mix your workouts I out routine?
Jeff?
Someone?
help!
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The workouts from athlean x you provide, do we just lift those five and call it a day or do we mix your workouts I out routine?
Jeff?
Someone?
help!
reply
Kyle
Jeff Cavaliere is a beast. If you haven't followed him already, then stop and do it now. He breaks everything down potato head style so anyone can understand it.
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Jeff Cavaliere is a beast. If you haven't followed him already, then stop and do it now. He breaks everything down potato head style so anyone can understand it.
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Shaunak
the most diff one was that wheel roll one that will litteay crush your core. and if u do one rep that means u have stability damnnnn i want to do those
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the most diff one was that wheel roll one that will litteay crush your core. and if u do one rep that means u have stability damnnnn i want to do those
reply
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