HOW TO GET SIX PACK ABS. By Just Moving Your Arms! (Secret 6 Pack Abs Exercise)
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Date: 2022-04-22
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Comments and reviews: 10
Kelvin
Jeff, I'm grateful that you shared an exercise we can do with the TRX or a dog leash. You always make exercises look easy and doable when they're actually tough and mind-wrecking. I really appreciate such challenges. I did plank straight leg march, followed by plank opposite knee to elbow, and lastly plank same side knee to elbow. Then I thought that it'd be good to wrap up with this TRX core exercise cuz it looks relaxing, but lo and behold, I only managed 5 on each side!
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Jeff, I'm grateful that you shared an exercise we can do with the TRX or a dog leash. You always make exercises look easy and doable when they're actually tough and mind-wrecking. I really appreciate such challenges. I did plank straight leg march, followed by plank opposite knee to elbow, and lastly plank same side knee to elbow. Then I thought that it'd be good to wrap up with this TRX core exercise cuz it looks relaxing, but lo and behold, I only managed 5 on each side!
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Walt
Hi Jeff Im walter 27yrs I would really appreciate it if you could make a video teaching me how to loss my stomach fat. Im in a wheelchair since birth so I cant run or do any other type of cardio that I know of. only thing I can think of is using a stationary handbike but no gym I have ever been to has one. So please teach me cant how to get rock hard abs without using my legs. or using sit ups as I can't do them do to the fact that i'm missing my right leg too. Thank you.
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Hi Jeff Im walter 27yrs I would really appreciate it if you could make a video teaching me how to loss my stomach fat. Im in a wheelchair since birth so I cant run or do any other type of cardio that I know of. only thing I can think of is using a stationary handbike but no gym I have ever been to has one. So please teach me cant how to get rock hard abs without using my legs. or using sit ups as I can't do them do to the fact that i'm missing my right leg too. Thank you.
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sport
Jeff,
I used to be jacked (212 - 9%, 5'11-) when I was in the military and had time to workout 2hrs a day.
Now I'm in corporate with kids, and lucky to get a 4 mile run in 2-3 times a week and 2-4 TRX sessions.
I love the TRX (even though inused to clown it. Please give me more TRX!
You are very knowledgeable, and it would be of great value to those of us that are time constrained. Being in Japan doesn't make it any easier with a 4 hr commute!
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Jeff,
I used to be jacked (212 - 9%, 5'11-) when I was in the military and had time to workout 2hrs a day.
Now I'm in corporate with kids, and lucky to get a 4 mile run in 2-3 times a week and 2-4 TRX sessions.
I love the TRX (even though inused to clown it. Please give me more TRX!
You are very knowledgeable, and it would be of great value to those of us that are time constrained. Being in Japan doesn't make it any easier with a 4 hr commute!
reply
Brian
Nice! And very clever using a dog leash. You can do anti-rotation with tubing. I take the tubing to the gym (so I don't have to wait for the pulley systems) and anchor it to any machine/post etc about mid-chest height. I take enough steps away to the side until there is good tension. Interlace fingers and try to pull the tubing shoulder to shoulder without rotating the torso. 10-20 reps. Increse tension as you get stronger.
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Nice! And very clever using a dog leash. You can do anti-rotation with tubing. I take the tubing to the gym (so I don't have to wait for the pulley systems) and anchor it to any machine/post etc about mid-chest height. I take enough steps away to the side until there is good tension. Interlace fingers and try to pull the tubing shoulder to shoulder without rotating the torso. 10-20 reps. Increse tension as you get stronger.
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Brady
Super easy Six pack abs guide -suza great plan- (Google it) to follow, this is among the rare guides where the writer does not give a one method suits all, this book provides choices. Most books like this offer hard to follow programs that the average person can not stick to, this offer healthy sustainable solutions to attain your Six pack goals.
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Super easy Six pack abs guide -suza great plan- (Google it) to follow, this is among the rare guides where the writer does not give a one method suits all, this book provides choices. Most books like this offer hard to follow programs that the average person can not stick to, this offer healthy sustainable solutions to attain your Six pack goals.
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Michael
While I like Jeff and the Anthlean-X series, you should know the basics of using a TRX, like INTERLOCKING THE HANDLES! It would make this move a touch easier and make you less likely to bust your ass trying to grip two handles in one hand(s. Performing the same press at varying angles will do much of the same. Have fun and BUY A TRX!
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While I like Jeff and the Anthlean-X series, you should know the basics of using a TRX, like INTERLOCKING THE HANDLES! It would make this move a touch easier and make you less likely to bust your ass trying to grip two handles in one hand(s. Performing the same press at varying angles will do much of the same. Have fun and BUY A TRX!
reply
Brady
I have a similar dream of almost every other guy on the planet - having 6-pack abs for good. I had been told regarding this guide -suza great plan- (Google it. I lost 34 pounds in Eight weeks, shed to 5. 4% body fat and FINALLY got Six pack abs within just Thirty minutes of exercise daily WITHOUT stepping foot into a gym.
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I have a similar dream of almost every other guy on the planet - having 6-pack abs for good. I had been told regarding this guide -suza great plan- (Google it. I lost 34 pounds in Eight weeks, shed to 5. 4% body fat and FINALLY got Six pack abs within just Thirty minutes of exercise daily WITHOUT stepping foot into a gym.
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j69d
This is a smart idea, it's amazing when you do things in every day life I never look at them as an exercise but actually seeing this now has made me see that the smallest of things can become an exercise! Its give. Me a different perspective on how to look at my gym work now thank you again Jeff!
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This is a smart idea, it's amazing when you do things in every day life I never look at them as an exercise but actually seeing this now has made me see that the smallest of things can become an exercise! Its give. Me a different perspective on how to look at my gym work now thank you again Jeff!
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Atlas
I am always looking for things to do with my TRX because I deploy a lot and don't always have gym acceptability. I have done something similar to this with cable machines but this is the first time I have seen it with TRX thank you.
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I am always looking for things to do with my TRX because I deploy a lot and don't always have gym acceptability. I have done something similar to this with cable machines but this is the first time I have seen it with TRX thank you.
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Sarah
This guy is awesome. I am an ATC and this guy is the first I have seen to really give great and CORRECT advice on proper body positioning and mechanics, dynamic exercises, and all around killer workouts. #1 on the web. Kudos Jeff.
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This guy is awesome. I am an ATC and this guy is the first I have seen to really give great and CORRECT advice on proper body positioning and mechanics, dynamic exercises, and all around killer workouts. #1 on the web. Kudos Jeff.
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