Home Chest Workout Tip - The -RAPID 10-!
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Date: 2022-04-22
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Comments and reviews: 10
Brian
That is really cool! I have not seen this technique before. For those of us who've have serious injuries (ie. back surgery, lifting heaving weights is often out of the question. So, what do WE do to keep growing as best as we can? I often use a slow negatives and high reps (16-32) which actually does work. But, I like this idea and will give it a whirl on the next workout.
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That is really cool! I have not seen this technique before. For those of us who've have serious injuries (ie. back surgery, lifting heaving weights is often out of the question. So, what do WE do to keep growing as best as we can? I often use a slow negatives and high reps (16-32) which actually does work. But, I like this idea and will give it a whirl on the next workout.
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El
good technique of pre exhausting the muscles. but you have to still fall within the most effective window of time under tension in order to stimulate myofibrillar growth? In other words, reaching failure w 40lbs is not the same stimuli as reaching failure w 90lbs DB's. The indirect intensity to complete reps w 90lbs is far greater overall than pre exhausted pecs w 40lbs.
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good technique of pre exhausting the muscles. but you have to still fall within the most effective window of time under tension in order to stimulate myofibrillar growth? In other words, reaching failure w 40lbs is not the same stimuli as reaching failure w 90lbs DB's. The indirect intensity to complete reps w 90lbs is far greater overall than pre exhausted pecs w 40lbs.
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RhysetheBeast
thanks jeff. this will really help me, i have two 40 lbs dumbbells and i havent had the time to buy more or go past those, college has me really busy, i try to work out when i can while getting all the study time i can, thanks alot man,
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thanks jeff. this will really help me, i have two 40 lbs dumbbells and i havent had the time to buy more or go past those, college has me really busy, i try to work out when i can while getting all the study time i can, thanks alot man,
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Chris
You can preexhaust as much as you want but if you only use 20 lb dumbbells do you really think you're ever going to be able to just jump from using 20s to 50s? Of course not, you need to gradually increase the weight and work your way up to 50.
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You can preexhaust as much as you want but if you only use 20 lb dumbbells do you really think you're ever going to be able to just jump from using 20s to 50s? Of course not, you need to gradually increase the weight and work your way up to 50.
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soramonium
hey jeff, ive almost finished bulking, but i have no idea what to do for cutting like what to eat for best muscle growth and what do do for cardio and what compounds to do for lifting days, could you have a video that covers some of this?
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hey jeff, ive almost finished bulking, but i have no idea what to do for cutting like what to eat for best muscle growth and what do do for cardio and what compounds to do for lifting days, could you have a video that covers some of this?
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athleanx
He didn't say to use this technique to get strong - he said it was a method of overload (perfect for those situations when you find yourself with lower than ideal dumbbell weights. But thanks for pointing out the obvious!
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He didn't say to use this technique to get strong - he said it was a method of overload (perfect for those situations when you find yourself with lower than ideal dumbbell weights. But thanks for pointing out the obvious!
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sport
quality list. I trust guys like helms, ian and alan aragon for nutrition and I always get new ideas for workouts from jeff and brandon. also don't forget Alberto from 3dmj. him ogus and helmes all are part of the same group
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quality list. I trust guys like helms, ian and alan aragon for nutrition and I always get new ideas for workouts from jeff and brandon. also don't forget Alberto from 3dmj. him ogus and helmes all are part of the same group
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j69d
-muppet831 why are you giving me the explanation, only a fool wouldn't know that about their own body. I was simply telling him to be more specific when he is asking somebody a question, get over yourself.
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-muppet831 why are you giving me the explanation, only a fool wouldn't know that about their own body. I was simply telling him to be more specific when he is asking somebody a question, get over yourself.
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Remanutd
Is there a way to make you chest even? I'm left handed and my left chest is bigger than my right chest, can you post a video about this issue? Im pretty sure im not the only one having this problem
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Is there a way to make you chest even? I'm left handed and my left chest is bigger than my right chest, can you post a video about this issue? Im pretty sure im not the only one having this problem
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Rodge
I'm thinking of taking the Athlean-X course, but the meals might be a problem. I might not be able to get a lot of the foods that are set up in the plan. What would you recommend me to do?
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I'm thinking of taking the Athlean-X course, but the meals might be a problem. I might not be able to get a lot of the foods that are set up in the plan. What would you recommend me to do?
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