How to get a BIGGER UPPER CHEST - The -Ultimate Chest Exercise
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Date: 2022-04-22
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Comments and reviews: 10
Toan
I love all the troll and haters. Anyone that looks good is on steroids. You guys ever think about what 20 years of progressive overload, discipline, and knowledge looks like? Look at Jeff. I know guys bigger and just as cut with many years of hard work. Quit trying to bring others down, it doesn't help you get any better. Thanks Jeff for helping so many. I am very happy with my physique after many years of learning from Jeff and many others even with slightly better than average genetics.
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I love all the troll and haters. Anyone that looks good is on steroids. You guys ever think about what 20 years of progressive overload, discipline, and knowledge looks like? Look at Jeff. I know guys bigger and just as cut with many years of hard work. Quit trying to bring others down, it doesn't help you get any better. Thanks Jeff for helping so many. I am very happy with my physique after many years of learning from Jeff and many others even with slightly better than average genetics.
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Kevin
Tried this with normal round dumbells and bashed the shit out of my thumb when the dumbells slid off each other. Luckily I held on while the weight was over my collar bone. Hard to imagine this being safe with anything but these crazy uncommon powerblock dumbells. For those of us who don't want to be injured what would you recommend?
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Tried this with normal round dumbells and bashed the shit out of my thumb when the dumbells slid off each other. Luckily I held on while the weight was over my collar bone. Hard to imagine this being safe with anything but these crazy uncommon powerblock dumbells. For those of us who don't want to be injured what would you recommend?
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Josh
I like hitting this lift at different angles with my Swedish bar using the inner most hand grips. Ironically, several of the Amazon comments on the bar states these grips were too close together to be of any use. How wrong they are. The key is in the squeeze. it makes a huge difference.
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I like hitting this lift at different angles with my Swedish bar using the inner most hand grips. Ironically, several of the Amazon comments on the bar states these grips were too close together to be of any use. How wrong they are. The key is in the squeeze. it makes a huge difference.
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Jonas
Hi Jeff
I cannot reference the source, but I heard several times, that one shouldn't go past 30 degrees to avoid to much deltoid involvement.
Meaning the optimal inclination is below 30 degrees. Could you elaborate on that? If possible with scientifc references. Kind regard
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Hi Jeff
I cannot reference the source, but I heard several times, that one shouldn't go past 30 degrees to avoid to much deltoid involvement.
Meaning the optimal inclination is below 30 degrees. Could you elaborate on that? If possible with scientifc references. Kind regard
reply
KeyMan
Jeff. You're starting to freak me out. I can't tell you how many times you have posted a vid about the very thing I thinking about and/or going to be targeting THAT DAY!
I actually do this one already!
Thanks for your commitment to sharing your knowledge!
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Jeff. You're starting to freak me out. I can't tell you how many times you have posted a vid about the very thing I thinking about and/or going to be targeting THAT DAY!
I actually do this one already!
Thanks for your commitment to sharing your knowledge!
reply
Jermaine
Perfect exactly what I was looking for, upper middle chest is nowhere near where I want it. Thank you again for the great videos. Also happy to know I'm not the only one who doesn't like flys, I believe I tweaked something in my rotator and it never got right.
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Perfect exactly what I was looking for, upper middle chest is nowhere near where I want it. Thank you again for the great videos. Also happy to know I'm not the only one who doesn't like flys, I believe I tweaked something in my rotator and it never got right.
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jonathan
Hi Jeff, you posted this 7 years ago, do you still believe this workout is an effective means for developing the upper chest? I haven-t seen this one pop up in any recent videos so I-m wondering if you-ve learned something new or better
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Hi Jeff, you posted this 7 years ago, do you still believe this workout is an effective means for developing the upper chest? I haven-t seen this one pop up in any recent videos so I-m wondering if you-ve learned something new or better
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Michael
Utilize this workout with 35 lb dumbbells and really feel the upper chest burn and forming that triangle in just one month. Thank you for your workout tips and tricks Jeff. A must try and remember guys, leave your ego at the door.
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Utilize this workout with 35 lb dumbbells and really feel the upper chest burn and forming that triangle in just one month. Thank you for your workout tips and tricks Jeff. A must try and remember guys, leave your ego at the door.
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Thetrucky69
This guy knows the mechanics of the body and prescribes the correct exercises at his disposal to better assist us to utilise the right muscles to allow us to optimise our training regime to ultimately maximise our results.
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This guy knows the mechanics of the body and prescribes the correct exercises at his disposal to better assist us to utilise the right muscles to allow us to optimise our training regime to ultimately maximise our results.
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Sai
I like your videos matey. only thing is sometimes it is too much info. Is it possible for you to have a quick video of all
your videos where it is only action part without too much description.
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I like your videos matey. only thing is sometimes it is too much info. Is it possible for you to have a quick video of all
your videos where it is only action part without too much description.
reply
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