Muscle Building 101 for Men (GUARANTEED GAINS)
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Date: 2022-04-22
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Comments and reviews: 10
Luther
I don't know this guys name. but much respect to him. i needed to hear this video. i really did. you are a STRAIGHT motivation my man. i personally appreciate your encouragement. thank you. I do have some questions. Well i weight 165. im 36 and would like to be 215. i don't know what kind of protein to take? Or what work outs i should do? I also don't know what i should eat or when i should eat. i don't know what weights i should lift? Im cut but i have no weight or bulk. and that what my mission is. im 5'6. i weigh 165. the main reason why i going to make myself dedicated to working out it because im a heavy dinker and cigarette smoker and it ENDS tomorrow morning. Instead of waking up first thing for a cigarette. i well do push ups. i have a workout gym in my basement. but never pushed myself to be COMPLETELY COMMITTED. because of my bad habbits. and then i looked at this VIDEO. you gave me soo much hope and promise. in 1 VIDEO. well if you have ANY TIPS for ME. please don't hold back. I've been dedicated to alcohol and -. i need a healthy change to know im ok. for myself. i need to see a change
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I don't know this guys name. but much respect to him. i needed to hear this video. i really did. you are a STRAIGHT motivation my man. i personally appreciate your encouragement. thank you. I do have some questions. Well i weight 165. im 36 and would like to be 215. i don't know what kind of protein to take? Or what work outs i should do? I also don't know what i should eat or when i should eat. i don't know what weights i should lift? Im cut but i have no weight or bulk. and that what my mission is. im 5'6. i weigh 165. the main reason why i going to make myself dedicated to working out it because im a heavy dinker and cigarette smoker and it ENDS tomorrow morning. Instead of waking up first thing for a cigarette. i well do push ups. i have a workout gym in my basement. but never pushed myself to be COMPLETELY COMMITTED. because of my bad habbits. and then i looked at this VIDEO. you gave me soo much hope and promise. in 1 VIDEO. well if you have ANY TIPS for ME. please don't hold back. I've been dedicated to alcohol and -. i need a healthy change to know im ok. for myself. i need to see a change
reply
Nobody
Firstly, building muscle can be explained using balloons. For example, you have two balloons one inside the other. The first smaller balloon represents muscle and the outside bigger balloon represents the fat. Furthermore, if you shrink the outside fat balloon on to the inside balloon you can expose the muscle shape. However, if you maintain the size of the outside fat balloon and increase the size of the inside balloon you can also expose the shape of the muscle. The difference is that you have more muscle maintaining your fat and growing your muscle in to the fat.
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Firstly, building muscle can be explained using balloons. For example, you have two balloons one inside the other. The first smaller balloon represents muscle and the outside bigger balloon represents the fat. Furthermore, if you shrink the outside fat balloon on to the inside balloon you can expose the muscle shape. However, if you maintain the size of the outside fat balloon and increase the size of the inside balloon you can also expose the shape of the muscle. The difference is that you have more muscle maintaining your fat and growing your muscle in to the fat.
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Geoffrey
It all comes down to discipline and being honest with where you are in your journey of muscle building. Today's society is all about instant gratification. Instant car rides (uber) instant meals (door dash) instant purchases (amazon door delivery) even instant relationships (tinder, etc) YOU CAN-T cheat muscle building. It is a process. It takes discipline and it takes nothing short of HARD WORK. The day we understand this is the day we begin our journey towards a better physique.
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It all comes down to discipline and being honest with where you are in your journey of muscle building. Today's society is all about instant gratification. Instant car rides (uber) instant meals (door dash) instant purchases (amazon door delivery) even instant relationships (tinder, etc) YOU CAN-T cheat muscle building. It is a process. It takes discipline and it takes nothing short of HARD WORK. The day we understand this is the day we begin our journey towards a better physique.
reply
Boripolk
Has anyone used the Zonopelarge Secrets to achieve total control over your premature ejaculation? Just simply do a google search. On there you will discover that an awesome suggestions about how exactly you can last longer in bed. Why not give it a chance? perhaps it'll work for you too.
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Has anyone used the Zonopelarge Secrets to achieve total control over your premature ejaculation? Just simply do a google search. On there you will discover that an awesome suggestions about how exactly you can last longer in bed. Why not give it a chance? perhaps it'll work for you too.
reply
Cheyenne
Listen to GAMMA binaurial beats or isochronic tones instead of music AND do Wim Hoff breathing before your set and tell me how u feel and how incredibly your lifts improve. Just do it.
And during your rest phase listen to Theta moving into Delta. Try if for one week.
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Listen to GAMMA binaurial beats or isochronic tones instead of music AND do Wim Hoff breathing before your set and tell me how u feel and how incredibly your lifts improve. Just do it.
And during your rest phase listen to Theta moving into Delta. Try if for one week.
reply
Koala
I used to do a workout years ago- ten sets pull up to failure, 1 minute rest. I had decent results without monitoring nutrition or sleep. What do you folks think about this as a calisthenic muscle building go routine? Anything you-d add?
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I used to do a workout years ago- ten sets pull up to failure, 1 minute rest. I had decent results without monitoring nutrition or sleep. What do you folks think about this as a calisthenic muscle building go routine? Anything you-d add?
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Andrew
I-ve been following and watching your videos every day for the past year and your expertise and knowledge is very appreciated. I-ve seen more gains than ever and I feel accomplished every day after the gym. THANK YOU JEFF!
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I-ve been following and watching your videos every day for the past year and your expertise and knowledge is very appreciated. I-ve seen more gains than ever and I feel accomplished every day after the gym. THANK YOU JEFF!
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phillip
heterotopic ossifacation. I got it. people act like i'm talking about bigfoot. How do you work around it? The lack of your range of motion keeps you from engaging the muscle. I don't want to be in a wheelchair in my 50's
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heterotopic ossifacation. I got it. people act like i'm talking about bigfoot. How do you work around it? The lack of your range of motion keeps you from engaging the muscle. I don't want to be in a wheelchair in my 50's
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Husckle2
As some one with scoliosis is such much harder for me to Gain muscles because if I do one thing wrong or to hard I can hurt my back really bad. What I do know is just work out 2 a day for 1 hour day 6 or 7 times a week.
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As some one with scoliosis is such much harder for me to Gain muscles because if I do one thing wrong or to hard I can hurt my back really bad. What I do know is just work out 2 a day for 1 hour day 6 or 7 times a week.
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Anand
I followed your advice and push my sets to failure with a minimum time under tension of 40 Sec and the results i am getting now with training every muscle group 2 times a week is insane. Thanks a lot Jeff!
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I followed your advice and push my sets to failure with a minimum time under tension of 40 Sec and the results i am getting now with training every muscle group 2 times a week is insane. Thanks a lot Jeff!
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