5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT)
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Date: 2022-04-27
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Comments and reviews: 10
Tom
Thank you so much for these. I've been struggling with this problem for multiple decades, trying to strengthen the core without aggravating the back! Why has no physical therapist recommended elevating the feet? Solved the problem immediately. Plus, I was avoiding planks because I was doing low planks and they made my back wore. Excellent stuff!
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Thank you so much for these. I've been struggling with this problem for multiple decades, trying to strengthen the core without aggravating the back! Why has no physical therapist recommended elevating the feet? Solved the problem immediately. Plus, I was avoiding planks because I was doing low planks and they made my back wore. Excellent stuff!
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sport
Pleasee! Can i do it if i have herniated disc? Im so thin and i allways have problems when i lift weights in gymmy body so weak nd i have some fats in stomack place. i need to know and do some excersices but because my back problem im lost dunno what excersices i do. i need to gain weight by lifting weights, im depressed
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Pleasee! Can i do it if i have herniated disc? Im so thin and i allways have problems when i lift weights in gymmy body so weak nd i have some fats in stomack place. i need to know and do some excersices but because my back problem im lost dunno what excersices i do. i need to gain weight by lifting weights, im depressed
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Baggins1985
I-ve injured my lower back twice this year - first time with a plank and second time with squats with a power bag. Really appreciate this video because I-ve just slowly started sessions again at the gym and I-m lost with what to do. Almost like I-m afraid. Will definitely try these exercises.
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I-ve injured my lower back twice this year - first time with a plank and second time with squats with a power bag. Really appreciate this video because I-ve just slowly started sessions again at the gym and I-m lost with what to do. Almost like I-m afraid. Will definitely try these exercises.
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Temenujka
Just a tip from someone with low back trauma and advice from doctors - DON'T DO ANY planks. They are NOT meant for people with back problems. The high plank looks like a great advice but she doesn't have the sharp pain every time she uses any weight on her low back so don't do it.
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Just a tip from someone with low back trauma and advice from doctors - DON'T DO ANY planks. They are NOT meant for people with back problems. The high plank looks like a great advice but she doesn't have the sharp pain every time she uses any weight on her low back so don't do it.
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Finally a video for abs that doesn't hurt the lower back! I got into a car accident and damaged my lumbar. It's bern really hard to do regular I workouts without putting a strain on my back this video was very helpful thank you very much!
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Finally a video for abs that doesn't hurt the lower back! I got into a car accident and damaged my lumbar. It's bern really hard to do regular I workouts without putting a strain on my back this video was very helpful thank you very much!
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Jakob
Amy, great video keep them coming. I had a herniated disc awhile back (age 26) and was wondering what else i can do weather it be stretching or perhaps some oblique exercises to prevent another injury and relieve pain.
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Amy, great video keep them coming. I had a herniated disc awhile back (age 26) and was wondering what else i can do weather it be stretching or perhaps some oblique exercises to prevent another injury and relieve pain.
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Natalie
I always got back pain after ab workouts. This is a perfect routine for me! I can do this, an maybe work up some core strength to attempt other ab workouts in the future.
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I always got back pain after ab workouts. This is a perfect routine for me! I can do this, an maybe work up some core strength to attempt other ab workouts in the future.
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Sharna
I just saved this video because I would like to lose my stomach but I have two herniated disc. Any suggestions on what I can do that won-t aggravate my disc?
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I just saved this video because I would like to lose my stomach but I have two herniated disc. Any suggestions on what I can do that won-t aggravate my disc?
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Johnpaul_1987
this ab workout will ruin your life if you have a posterior herniated disc, a posterior bulging and serious sciatica pain down your legs and feet
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this ab workout will ruin your life if you have a posterior herniated disc, a posterior bulging and serious sciatica pain down your legs and feet
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Daniel
The video title is right because you will get back pain if you do this Lol I have 2 herniated disks on my low back and any of this is pain for sure.
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The video title is right because you will get back pain if you do this Lol I have 2 herniated disks on my low back and any of this is pain for sure.
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