zakruti.com » Sport, fitness, workout » Athlean-XX for Women

HIIT Workout for Abs (BURN OUT YOUR CORE)

video description

Rating: 4.0; Vote: 1

This HIIT workout for abs gives you a core and cardio workout at the same time. This is a HIIT & abs workout that will help you burn fat and build a six pack in the very same workout. This HIIT cardio and abs workout should take less than 15 minutes unless you decide to do two rounds of the HIIT portion, in which case you-ll be looking at a little over 25 minutes. For this HIIT and abs routine, you-ll start out by doing 30 burpees to get your fat burn going. Then you-ll do the next 3 exercises in this abs and cardio routine for 50 seconds of work followed by 10 seconds of rest. There are only 3 moves in this section of this cardio & core HIIT routine. So you-ll repeat this section of the core and cardio workout 4 times for a total of 12 mins of HIIT. If you are advanced and you want to double this, you can do 24 minutes of this section of the cardio abs workout. If you are a beginner, it would be best to try the exercises in this cardio abs workout before attempting the full core and cardio routine. Here are the exercises that make up this abs and HIIT routine: 1) 30 Burpees HIIT PORTION - 12 Minutes 2) Side Double V-Up 3) Twisted Pistons 4) Elbow to Knee For the best HIIT and abs workouts
Date: 2022-04-27

← 5 Reasons Why Women Should Lift Weights (MAJOR BENEFITS)

Ultimate Back Workout (COMPLETE UPPER & LOWER BACK) →

Related videos

WARNING MEN OVER 40: You're Doing Too Many Sets!

• Muscle Monsters

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

Comments and reviews: 2

Angelica
Hello, I like the videos of this Chanel, but I don't understand why they don't explain as well as Jeff Cavaliers, I prefer to watch the videos of Jeff because he spends time explaining and teaching about the muscles
reply

Chrissy
I really enjoy your workouts, they're very challenging. I do prefer the videos when you do the workout as well because I find it easier to follow along
reply

Add a review, comment