10 Minute Upper Body Workout (FOLLOW ALONG REAL TIME)
FBTwitterReddit
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This 10 minute upper body workout hits the total upper body - biceps, triceps, back, chest and shoulders.
Here are the exercises that make up this complete upper body routine:
1) Front Raise Switches (20 reps)
2) Shoulder Press (10 reps)
3) Bicep Curl (10 reps)
4) Side Raise (10 reps)
5) Kickbacks (10 reps)
6) Renegade Rows w/Pushup (10 reps)
7) Wide Press (10 reps)
8) Alternating Press (10 reps each side)
For more complete upper body workouts Date: 2022-04-27
