Barbell Butt and Thighs Workout (FULL LEGS AND GLUTES ROUTINE)
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Date: 2022-04-27
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Comments and reviews: 7
Sahera
Awesome, I personally prefer the gym style videos because I'm in the gym quite often and this gives me a structure to follow. I also watch a lot of Jeff's videos on AthleanX even though it's not aimed at women, but I love how he teaches proper form and how to use the equipment properly.
Could you please do some videos on using different equipment in the gym like the cable machine or lat pull down for example. I know Jeff has tons of videos on that but it's aimed at men and building muscle and getting bigger. My body seems to be good at building muscle so I don't want to be to muscular, just to get the right balance.
Thank you. -
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Awesome, I personally prefer the gym style videos because I'm in the gym quite often and this gives me a structure to follow. I also watch a lot of Jeff's videos on AthleanX even though it's not aimed at women, but I love how he teaches proper form and how to use the equipment properly.
Could you please do some videos on using different equipment in the gym like the cable machine or lat pull down for example. I know Jeff has tons of videos on that but it's aimed at men and building muscle and getting bigger. My body seems to be good at building muscle so I don't want to be to muscular, just to get the right balance.
Thank you. -
reply
Stephany
I totally need more hammy videos/workouts like this one! Thank you! Would you consider doing a video or two on proper form for engaging glutes? I sometimes find myself using my quads and hip flexors more than my hammies/glutes. I'm trying to overcome that, but I'm not quite sure sometimes on proper technique. I end up feeling it too much in my lower back or quads.
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I totally need more hammy videos/workouts like this one! Thank you! Would you consider doing a video or two on proper form for engaging glutes? I sometimes find myself using my quads and hip flexors more than my hammies/glutes. I'm trying to overcome that, but I'm not quite sure sometimes on proper technique. I end up feeling it too much in my lower back or quads.
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Kay
I too like this type of video. but I'm sorry, after watching Jeff's 15 min primer on best deadlift form, I don't see from this camera angle that you're doing them correctly. with hardly any bend I the knees it seems like you used your back to lift the first time and got a little knee bending in but not enough.
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I too like this type of video. but I'm sorry, after watching Jeff's 15 min primer on best deadlift form, I don't see from this camera angle that you're doing them correctly. with hardly any bend I the knees it seems like you used your back to lift the first time and got a little knee bending in but not enough.
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slayersfinal
Good quick vid, good prompts about form, only suggestion would be a side view for comparison when using mirror for self at gym! Good voice volume, no blaring music A++++++
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Good quick vid, good prompts about form, only suggestion would be a side view for comparison when using mirror for self at gym! Good voice volume, no blaring music A++++++
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psycobleach46
Do you have any videos that show alternate moves? I have bulging discs in my lower back and I need to be careful with what I do, any suggestions?
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Do you have any videos that show alternate moves? I have bulging discs in my lower back and I need to be careful with what I do, any suggestions?
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TheLovechild78
Hi Amy Jo, I love the butt exercises. How can I get a nice middle and lower back? Which exercises can I do to get that bra fat to melt away?
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Hi Amy Jo, I love the butt exercises. How can I get a nice middle and lower back? Which exercises can I do to get that bra fat to melt away?
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sreyoshee
Awesome barbel workout. Can you please do more gym routine videos involving the upper body-shoulder, chest, biceps and triceps
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Awesome barbel workout. Can you please do more gym routine videos involving the upper body-shoulder, chest, biceps and triceps
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