10 WORST Exercises for Muscle Growth (stop doing these)
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Date: 2022-06-05
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Comments and reviews: 9
Life
What you guys talking about and shit.
The real secret that NO FAKES NATTY wants to tell you is chicken, broccoli, and rice and training 7 hours per day, 9 days per week.
Whoooo caaaaaares
PCP good
live recklessly, live fast, die young and die broke. And above all contribute nothing positive tot he world. It's me, me, and always ME.
Yeah, you can eat what you want as long as you get enough protein and workout. (And eat at maintenance calories)
I knew soldiers/marines that survived on Monster energy and cigarettes and were in peak physical condition.
reply
What you guys talking about and shit.
The real secret that NO FAKES NATTY wants to tell you is chicken, broccoli, and rice and training 7 hours per day, 9 days per week.
Whoooo caaaaaares
PCP good
live recklessly, live fast, die young and die broke. And above all contribute nothing positive tot he world. It's me, me, and always ME.
Yeah, you can eat what you want as long as you get enough protein and workout. (And eat at maintenance calories)
I knew soldiers/marines that survived on Monster energy and cigarettes and were in peak physical condition.
reply
Inputoutput
Tip: Walk on a treadmill on an incline, land flat footed or on heels and stand on your toes before each foot leaves the platform. Try to get a full stretch of the muscle as you walk and feel your body weight in your calves each step. Hold the railing for stabilizing support if necessary. Enjoy the burn you ll get in your calves
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Tip: Walk on a treadmill on an incline, land flat footed or on heels and stand on your toes before each foot leaves the platform. Try to get a full stretch of the muscle as you walk and feel your body weight in your calves each step. Hold the railing for stabilizing support if necessary. Enjoy the burn you ll get in your calves
reply
Integra
I just came off of a 1 week deload/rest week. I injured by wrist doing close grip bench press, I did it with a straight bar, I m going to buy an EZ bar someday and try them again. But for now I ll stick to dumbbells. The pain is gone fortunately, but I ll never do those again with a straight bar
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I just came off of a 1 week deload/rest week. I injured by wrist doing close grip bench press, I did it with a straight bar, I m going to buy an EZ bar someday and try them again. But for now I ll stick to dumbbells. The pain is gone fortunately, but I ll never do those again with a straight bar
reply
Mohammed
1. Standing DB extension
2. Front raises
3. DB tricep kickbacks
4. Ab crunches
5. Side bends
6. Barbell jump squats
7. Calf raises on flat floor
8. Barbell upright rows
9. Bent over T-bar row in upright position
10. DB chest flyes
Time's Money; )
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1. Standing DB extension
2. Front raises
3. DB tricep kickbacks
4. Ab crunches
5. Side bends
6. Barbell jump squats
7. Calf raises on flat floor
8. Barbell upright rows
9. Bent over T-bar row in upright position
10. DB chest flyes
Time's Money; )
reply
Ekson
I noticed that with dumbbell chest flys I feel more of a stretch on the side chest (which I'm trying to bring up) while with cables I feel more overall chest pump specially the mid area. I guess there's a reason why Arnold and Ronnie had crazy side chests.
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I noticed that with dumbbell chest flys I feel more of a stretch on the side chest (which I'm trying to bring up) while with cables I feel more overall chest pump specially the mid area. I guess there's a reason why Arnold and Ronnie had crazy side chests.
reply
Frank
As in rn I'm training at home
I don't have access to cables
For chest Flys
I've been doing them with dumbells
So far I've seen good results & thank God no injuries
All exercises are dangerous if you don't execute them the correct way.
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As in rn I'm training at home
I don't have access to cables
For chest Flys
I've been doing them with dumbells
So far I've seen good results & thank God no injuries
All exercises are dangerous if you don't execute them the correct way.
reply
Rounak
Very well said bro about this topic and about 10 worst exercises for muscles growth and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams
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Very well said bro about this topic and about 10 worst exercises for muscles growth and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams
reply
Ryan
I REALLY like this video. Absolutely informative. Your delivery is non sensical. And really allows me to learn a little so I can apply it next week during my sessions. THANK YOU!
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I REALLY like this video. Absolutely informative. Your delivery is non sensical. And really allows me to learn a little so I can apply it next week during my sessions. THANK YOU!
reply
Jason
Ballet dancers will disagree with you on floor calf raises. Their calves are frigging strong just by doing floor calf raises.
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Ballet dancers will disagree with you on floor calf raises. Their calves are frigging strong just by doing floor calf raises.
reply
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