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The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY)

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Rating: 4.0; Vote: 1

Having access to a complete gym is great, but sometimes a couple dumbbells is all you-ve got. This lack of equipment, however, is no excuse. As long as you can Photon: You can do all 5 basic compound movements with dumbbells, and most isolation/accessories with them too. If you only have dumbbells, you don't need to do anything special. Deadlift, squat, bench press, overhead press, and rows. If you want, add bicep curls, tricep extensions, wrist curls, weighted sit ups, nordic curls, weighted calf raises, etc. 2 adjustable dumbbells should be pretty cheap (if you get the kind where you screw plates on) and then the plates. You could get the usefulness of an entire gym in just a couple hundred bucks.
Date: 2022-04-12

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Comments and reviews: 7

Ashley
-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
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Relevant
I do almost the exact routine except do goblet Bulgarian split squats (BSS) instead of front squats and Rdl.
I find goblet BSS amazingly effective in building all part of the legs, even the hamstrings and with just a 65 pound dumbbell.
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Harley
This routine is great, I will say I do my sets and reps, 6x6, I feel like I get a better response? Is that ok for something like this or should I go back to the higher rep?
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Dee
I tend to do biceps after back, and triceps after bench press, everything else I do in the same order. Great video! This workout will definitely be put on some results.
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Felicia
Do you do all these exercises every day, or do you do one part of the body one day and rest it while concentrating on another part, and so on? Thanks in advance -
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Jorge
Thanks man. Ive tried some routines and yours is the one i like the most. Very doable in short time and it feels great. I even feel as if my abs had worked.
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Yasser
Im a OTR truck driver and carry 2, 35 pounders so I can work out when im done with my shift. I love dumbbells you can literally work everything out.
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