3 Ways to Guarantee Muscle Growth
3848: I appreciate your videos man. I got one question I have high peak but not full biceps (they and high on the forearm) and my triceps arent developed that much either. Im very lean too so my arms look skinny when Im standing straight with short sleeves. When I flex my biceps look good but do you have advice for me to look better in short sleeves. How should I train to focus on the lower part of my upperarm? Date: 2022-04-12
