The ONLY 3 Biceps Exercises You Need for Mass
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Date: 2022-04-12
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Comments and reviews: 10
GeorgeAyodele
I like this guy's page, he keeps it as simple as possible. And sometimes what you really need for gains in the gym is just to keep it simple. Over-complicated workouts don't really profit much other than you look cool to other gym users.
The biceps in particular are one of the most straightforward muscle groups to train and isolate. Not many secondary muscles take the load off the biceps when training them. So just keep it simple and you'll see results
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I like this guy's page, he keeps it as simple as possible. And sometimes what you really need for gains in the gym is just to keep it simple. Over-complicated workouts don't really profit much other than you look cool to other gym users.
The biceps in particular are one of the most straightforward muscle groups to train and isolate. Not many secondary muscles take the load off the biceps when training them. So just keep it simple and you'll see results
reply
Christoph
I would chose 4 exercises. Hammercurls for brachialis, normal heavy curls (heavy in the middle, incline curls (shoulders behind the body more long head, heavy at the beginning of the movement) and spider curls (shoulder in front of the body, more short head, heavy at the end.
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I would chose 4 exercises. Hammercurls for brachialis, normal heavy curls (heavy in the middle, incline curls (shoulders behind the body more long head, heavy at the beginning of the movement) and spider curls (shoulder in front of the body, more short head, heavy at the end.
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hansdegebruiker
I looked at a ton of your videos, used a lot of your advices. Question. Who is the other guy in your videos doing everything always wrong? Aldo he does everything wrong he must train right sometimes, because he is well shaped -
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I looked at a ton of your videos, used a lot of your advices. Question. Who is the other guy in your videos doing everything always wrong? Aldo he does everything wrong he must train right sometimes, because he is well shaped -
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In
I liked the video but all i have ever done is slow down the reps for the barbell curl, increased weight over time and with consistency they grew, the problem is people are rushed and don't realize muscles take TIME to grow lol.
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I liked the video but all i have ever done is slow down the reps for the barbell curl, increased weight over time and with consistency they grew, the problem is people are rushed and don't realize muscles take TIME to grow lol.
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Hello
This is some good info, especially for those who do ppl (push pull legs) where biceps and back is together in a gym session. or day if you do them seperately in a day for some reason
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This is some good info, especially for those who do ppl (push pull legs) where biceps and back is together in a gym session. or day if you do them seperately in a day for some reason
reply
take
Why the hell does he talk soooo sloowww? He is doing it knowingly doe to increase the revenue, we know dude just stop it and start caring about your viewer's valualbe time!
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Why the hell does he talk soooo sloowww? He is doing it knowingly doe to increase the revenue, we know dude just stop it and start caring about your viewer's valualbe time!
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Turnover
Im doing a assignment thats worth a big chunk of my health grade, I have to make a video about a muscle, I was looking for this video for a while, thanks
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Im doing a assignment thats worth a big chunk of my health grade, I have to make a video about a muscle, I was looking for this video for a while, thanks
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Harry
The living bird laparoscopically blush because chemistry considerably murder versus a disgusting bedroom. many, empty t-shirt
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The living bird laparoscopically blush because chemistry considerably murder versus a disgusting bedroom. many, empty t-shirt
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John
How can I make my biceps bigger since my elbow had undergone surgery and was fixated by the surgeon at 30-35 degrees angle.
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How can I make my biceps bigger since my elbow had undergone surgery and was fixated by the surgeon at 30-35 degrees angle.
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Kevin
Just want to put it out there. LOVE your videos. Thanks for breaking things down and coaching us through these exercises.
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Just want to put it out there. LOVE your videos. Thanks for breaking things down and coaching us through these exercises.
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