10 WORST Muscle Building Mistakes (Avoid These)
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Date: 2022-04-12
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Comments and reviews: 10
Saulius
fck studies, fck statistics. I can see facts, more insane guy more he dedicate into exercise, more he give up his life for gym and do whatever it takes, more bigger he is. There is no need for any more studies or advices. You go all in or you go home. End of story. btw- this attitude applies to ANY area you are into. let it be acting, bodybuilding, idk maths you pick. You give up your life for it in order to be best in that you do.
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fck studies, fck statistics. I can see facts, more insane guy more he dedicate into exercise, more he give up his life for gym and do whatever it takes, more bigger he is. There is no need for any more studies or advices. You go all in or you go home. End of story. btw- this attitude applies to ANY area you are into. let it be acting, bodybuilding, idk maths you pick. You give up your life for it in order to be best in that you do.
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rick
Training to failure has always confused me. For example, I can do 6-10 reps with 225 on a bench press, but no more. Does that mean when I hit 10 I have trained to failure. Deadlifting is another example, I work up in weight but when I hit 315 I can currently hit only one rep. Is that failure?
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Training to failure has always confused me. For example, I can do 6-10 reps with 225 on a bench press, but no more. Does that mean when I hit 10 I have trained to failure. Deadlifting is another example, I work up in weight but when I hit 315 I can currently hit only one rep. Is that failure?
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chevymuscle4life
All of these are true. The crazy part with me is my frequency changes all the time. Some weeks I lift 3 times a week then in the same month I may go 2 weeks without lifting. All this is due to my job and my job schedule. I'm still getting stronger and seeing some results still.
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All of these are true. The crazy part with me is my frequency changes all the time. Some weeks I lift 3 times a week then in the same month I may go 2 weeks without lifting. All this is due to my job and my job schedule. I'm still getting stronger and seeing some results still.
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Looking
Good video! However, I'm confused about program hopping. I have often heard that it is good to switch up the exercises you do, and that this benefits hypertrophy.
Is there any truth to this?
Is there a time period after which it would be beneficial to switch your routine?
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Good video! However, I'm confused about program hopping. I have often heard that it is good to switch up the exercises you do, and that this benefits hypertrophy.
Is there any truth to this?
Is there a time period after which it would be beneficial to switch your routine?
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tomasexteriors
Is so so many those bucks -- you just gifted to do it or not as no book will help most of those people as they never ever reach the failure in any sessions. they think they do. but it's far away from that -
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Is so so many those bucks -- you just gifted to do it or not as no book will help most of those people as they never ever reach the failure in any sessions. they think they do. but it's far away from that -
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Double
I recommend working out for
Not more than 3 months out of 6 so not more than a total waste of 6 months with a pause of 3 months after every 3 months of working out. That is how mass is built.
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I recommend working out for
Not more than 3 months out of 6 so not more than a total waste of 6 months with a pause of 3 months after every 3 months of working out. That is how mass is built.
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Jason
All this - advice - is useless. Body type and genetics matter when it come to how you train. We all build muscle differently. It-s all about trial and error and seeing what works best for you.
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All this - advice - is useless. Body type and genetics matter when it come to how you train. We all build muscle differently. It-s all about trial and error and seeing what works best for you.
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Tiryaki
My experience you don't need too heavy weight for build muscle, I'm traning almost 15 years and I never go over 100 kg bench, I haven't perfect body but where I go people look at me---
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My experience you don't need too heavy weight for build muscle, I'm traning almost 15 years and I never go over 100 kg bench, I haven't perfect body but where I go people look at me---
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Ste
Omg it was hard to watch this all the way through. That voice is soooo boring and dull. Good informative video but please put some effort into your voice to keep us awake until the end
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Omg it was hard to watch this all the way through. That voice is soooo boring and dull. Good informative video but please put some effort into your voice to keep us awake until the end
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John
The problem with lifting heavy weight is that heavy weight (80 plus percent of one rep max) puts to much stress on the bones, tendons and ligaments, leading to injuries.
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The problem with lifting heavy weight is that heavy weight (80 plus percent of one rep max) puts to much stress on the bones, tendons and ligaments, leading to injuries.
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