Warm Up and Mobility Science Explained (7 Studies)
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Date: 2019-11-06
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Comments and reviews: 9
Rasul Aliyev
Need help with dieting. Or eating patterns rather. I have tried PT diet, read some of Lyle Mcdonald books. (P. s. I have dropped from 97 kg to 78kg with restricting my calories and gym 2-3 times a week) and My weight has been around 80-78kg for a year. So I am trying to get down to 72-73 (or rather 12-13% body fat. Whatever I try I end up burning out after a week and start over eating. Any help on building a consistent long term diet or eating habits? (P. s. I have tried Structural refeeds, did not work: D)
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Need help with dieting. Or eating patterns rather. I have tried PT diet, read some of Lyle Mcdonald books. (P. s. I have dropped from 97 kg to 78kg with restricting my calories and gym 2-3 times a week) and My weight has been around 80-78kg for a year. So I am trying to get down to 72-73 (or rather 12-13% body fat. Whatever I try I end up burning out after a week and start over eating. Any help on building a consistent long term diet or eating habits? (P. s. I have tried Structural refeeds, did not work: D)
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Garrett Fenderson
Can you do a video on how to best achieve greater muscle flexibility, particularly with legs? For the purpose of increasing flexibility should I do static or dynamic stretching? When should I do this stretching, and do I need to be warm? How often do I need to stretch, and how can I avoid muscle rebounds, where I am tighter that I was before stretching the day after stretching?
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Can you do a video on how to best achieve greater muscle flexibility, particularly with legs? For the purpose of increasing flexibility should I do static or dynamic stretching? When should I do this stretching, and do I need to be warm? How often do I need to stretch, and how can I avoid muscle rebounds, where I am tighter that I was before stretching the day after stretching?
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kierenkd
Interesting, I wonder if the stretching studies took acount of the stretch reflex in the static stretching study? Ideally one should contract the muscle that is being stretched and not stretch too far to prevent damage. Most yoga poses, if done correctly, encourage contracting the muscle being stretched
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Interesting, I wonder if the stretching studies took acount of the stretch reflex in the static stretching study? Ideally one should contract the muscle that is being stretched and not stretch too far to prevent damage. Most yoga poses, if done correctly, encourage contracting the muscle being stretched
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Bryce Clark
Really like how you stack your warm up for bench, I do that with all my workouts and my buddy doesnt get it. He does one warm up set sometimes 2 and then straight to working sets. Yet hes had no injurys and Ive had ton lol (work a very physical job and all of them are most likely work related)
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Really like how you stack your warm up for bench, I do that with all my workouts and my buddy doesnt get it. He does one warm up set sometimes 2 and then straight to working sets. Yet hes had no injurys and Ive had ton lol (work a very physical job and all of them are most likely work related)
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Roger Nehring
Thanks for an informative video. I am going to use those leg swings in my next warmup and see how that goes. I like to do 20-30 second stretches between sets for the muscle group I just worked. Everything is well warmed so the stretches seem to be really effective and a lot easier to do.
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Thanks for an informative video. I am going to use those leg swings in my next warmup and see how that goes. I like to do 20-30 second stretches between sets for the muscle group I just worked. Everything is well warmed so the stretches seem to be really effective and a lot easier to do.
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MiSSkOCALiNA
Also during a dynamic warm up the need for oxygen in your body is increased which is why the hemoglobin is more likely to use its full capacity of 4 bound o2 molecules. That should increase the performance during the actual workout as well since your hemoglobin is already fully loaded.
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Also during a dynamic warm up the need for oxygen in your body is increased which is why the hemoglobin is more likely to use its full capacity of 4 bound o2 molecules. That should increase the performance during the actual workout as well since your hemoglobin is already fully loaded.
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Nino Helfrich
Try finding ANY pro/olympic athlete in any sport or discipline that says: Nah, I don't need to warm up. I just go hang out in the locker room until the game starts. But the occasional gym-goer doesn't have time/is too lazy/feels to advanced for a warm up of course. very smart
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Try finding ANY pro/olympic athlete in any sport or discipline that says: Nah, I don't need to warm up. I just go hang out in the locker room until the game starts. But the occasional gym-goer doesn't have time/is too lazy/feels to advanced for a warm up of course. very smart
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Isaac Adams
This question isn't related to warm-ups, but IS related to cardio modality: Have you ever heard treadmill be not recommended because it converts the hamstrings into deccelerator muscles instead of an accelerator? If you have, could you explain this one to me?
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This question isn't related to warm-ups, but IS related to cardio modality: Have you ever heard treadmill be not recommended because it converts the hamstrings into deccelerator muscles instead of an accelerator? If you have, could you explain this one to me?
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Christie Williams
Hey Jeff, I love these videos. Can you maybe do one on saunas? There seems to be a lot of controversy of them being used to warm-up or as a form of cardio in a sense. They have a lot of benefits though as well so just throwing that idea out there.
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Hey Jeff, I love these videos. Can you maybe do one on saunas? There seems to be a lot of controversy of them being used to warm-up or as a form of cardio in a sense. They have a lot of benefits though as well so just throwing that idea out there.
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