What's My Bodyfat Percentage? POSING Update Training Cues to Target Lats
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Date: 2019-11-06
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Comments and reviews: 9
JayLivinFit
. 4 mm Jeff Lol awesome video. I find it quite ironic because I just recovered from a lower back injury not too long ago. The pain sensation was localized in the same exact area as yours I refrained from all unsupported low back stabilizer exercises( squat and deadlift ) for 2 months. I increased my vitamin c consumption with peppers, broccoli, and other veggies. I also did tons of hip stretches EVERY NIGHT to help release the tightness in my lower back. 2 months later I have recovered from the injury and can squat /deadlift no pain whatsoever. I assume it was a strain/sprain but I am glad it's over with. I suggest you give those remedies a go since I've experienced a phenomenon very similar. Good luck man, big fan from NYC.
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. 4 mm Jeff Lol awesome video. I find it quite ironic because I just recovered from a lower back injury not too long ago. The pain sensation was localized in the same exact area as yours I refrained from all unsupported low back stabilizer exercises( squat and deadlift ) for 2 months. I increased my vitamin c consumption with peppers, broccoli, and other veggies. I also did tons of hip stretches EVERY NIGHT to help release the tightness in my lower back. 2 months later I have recovered from the injury and can squat /deadlift no pain whatsoever. I assume it was a strain/sprain but I am glad it's over with. I suggest you give those remedies a go since I've experienced a phenomenon very similar. Good luck man, big fan from NYC.
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j
Jeffi need you to listen to me this concerns your lower back pain I had this same type of pain in the tail bone for like 6 or 8 months and it started to like affect my posture which was like serious to me and then i found out i had the onset of anterior pelvic tilt, now I'm not saying you have apt but the stretches and remedies to apt really helped me with the pain so please search anterior pelvic tilt on YouTube and like watch the 1st five or six videos ans you'll have enough stretches to solve your problem. i send this to your insta as well as to increase the chances of you reading this.
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Jeffi need you to listen to me this concerns your lower back pain I had this same type of pain in the tail bone for like 6 or 8 months and it started to like affect my posture which was like serious to me and then i found out i had the onset of anterior pelvic tilt, now I'm not saying you have apt but the stretches and remedies to apt really helped me with the pain so please search anterior pelvic tilt on YouTube and like watch the 1st five or six videos ans you'll have enough stretches to solve your problem. i send this to your insta as well as to increase the chances of you reading this.
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StevenSWM
I could see the nervous apprehension in your face when approaching the moment during the shotgun technique where the pubic symphysis would crack. I think you eased up too much for it to take place. :)Congrats on the low BF percentage, and the really close proportions between opposing muscles (left compared to right. Always like your 'science behind the muscle' videos
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I could see the nervous apprehension in your face when approaching the moment during the shotgun technique where the pubic symphysis would crack. I think you eased up too much for it to take place. :)Congrats on the low BF percentage, and the really close proportions between opposing muscles (left compared to right. Always like your 'science behind the muscle' videos
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Mtthew 123
Unrelated to the video but I've seen a lot of studies where they show the EMG of a certain muscle being generally higher in dumbells/barbells over machines. My question is if you are for example benching 225 x 5 free weight vs 235 x 5 on a smith machine wouldn't it make sense that the greater volume with a machine would result in more gains?
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Unrelated to the video but I've seen a lot of studies where they show the EMG of a certain muscle being generally higher in dumbells/barbells over machines. My question is if you are for example benching 225 x 5 free weight vs 235 x 5 on a smith machine wouldn't it make sense that the greater volume with a machine would result in more gains?
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Danny Keane
Dude this is the exact same back issue I had, its funny a lot of these mobility exercises are what helped me get rid of my daily pain. The shotgun I used to do with a medicine ball and man. Haha it sucks but it feels good after. Really try investing time into doing at least something daily and it will make a difference.
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Dude this is the exact same back issue I had, its funny a lot of these mobility exercises are what helped me get rid of my daily pain. The shotgun I used to do with a medicine ball and man. Haha it sucks but it feels good after. Really try investing time into doing at least something daily and it will make a difference.
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Effortless Insec
I don't see the point of vacuuming (10: 40. If you have well developed and viable abs, why not show them? Edit: I do get the point. You do it so that the rest of the upper body will look bigger, but I still think you look better if you dont suck it in. It looks more natural. So I get it, but I don't get it.
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I don't see the point of vacuuming (10: 40. If you have well developed and viable abs, why not show them? Edit: I do get the point. You do it so that the rest of the upper body will look bigger, but I still think you look better if you dont suck it in. It looks more natural. So I get it, but I don't get it.
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Andy Hillocks
You can tell you are a science nerd like myself. Despite your knowledge, always wanting to try new things and learn. Im currently doing an extend abstract on The relationship between physical activity levels and bodyfay % amongst Males and Females Any papers that you might think will be of us would be great
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You can tell you are a science nerd like myself. Despite your knowledge, always wanting to try new things and learn. Im currently doing an extend abstract on The relationship between physical activity levels and bodyfay % amongst Males and Females Any papers that you might think will be of us would be great
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Fit_PharmD
I have same back issue from deadlifting in '08. Ended up being a bulging disk. Some chiropractic work and dropping deadlifts from my program rehabbed my back pretty well. 8 years later I have no pain and am deadlifting again. I recommend Getting a lumbar MRI, it will ascertain the etiology of your back issue.
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I have same back issue from deadlifting in '08. Ended up being a bulging disk. Some chiropractic work and dropping deadlifts from my program rehabbed my back pretty well. 8 years later I have no pain and am deadlifting again. I recommend Getting a lumbar MRI, it will ascertain the etiology of your back issue.
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Chele Moreno
Thank you for your time on learning and sharing this with us I hope you can answer a question I have: How much exercises for muscle per training day are optimal for hypertrophy and what are your views on 'overtraining'? Thanks: )
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Thank you for your time on learning and sharing this with us I hope you can answer a question I have: How much exercises for muscle per training day are optimal for hypertrophy and what are your views on 'overtraining'? Thanks: )
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