Science-Based Hamstrings Tips Weird Hamstring & Shoulder Workout
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Date: 2019-11-06
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Comments and reviews: 9
Caleb Gorman
Certainly not that you need them to be well informed, but what are your credentials as far as any medical qualifications? Additionally, have you participated or plan to participate in any physiological studies? It might be cool to be a test-subject in some of these studies you cite. For instance, in the study about performing exercises 'better' near the beginning of the workout, it would be interesting to know the experience level of the people that perform 'better'. i. e, as an experienced and dedicated lifter, would that study apply to you the same way it would someone that doesn't enjoy the gym in the same way.
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Certainly not that you need them to be well informed, but what are your credentials as far as any medical qualifications? Additionally, have you participated or plan to participate in any physiological studies? It might be cool to be a test-subject in some of these studies you cite. For instance, in the study about performing exercises 'better' near the beginning of the workout, it would be interesting to know the experience level of the people that perform 'better'. i. e, as an experienced and dedicated lifter, would that study apply to you the same way it would someone that doesn't enjoy the gym in the same way.
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Katlyn Liley
Love the research I'm a student physical therapist, so it makes me happy to see a body builder/trainer/teacher out there that is making choices for workouts based on true educated reasoning. I just wanted you to know that turning the foot out (hip ER) only affects lateral hamstrings when the knee is straight the entire time (which is almost never the case, but if the knee is bent, the opposite is true, and the foot out affects medial hamstrings. (Similar to why a sumo squat with toes out targets glutes and medial hams. Just thought you might like to know. Thanks for the great videos
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Love the research I'm a student physical therapist, so it makes me happy to see a body builder/trainer/teacher out there that is making choices for workouts based on true educated reasoning. I just wanted you to know that turning the foot out (hip ER) only affects lateral hamstrings when the knee is straight the entire time (which is almost never the case, but if the knee is bent, the opposite is true, and the foot out affects medial hamstrings. (Similar to why a sumo squat with toes out targets glutes and medial hams. Just thought you might like to know. Thanks for the great videos
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kassyfit
I have been isolating my hamstrings for some while now and my right hamstring just wont grow no matter what I do. Ive seen a chiropractor, myofacial release and nothing will make it grow. But my left leg is very well developed. I need help what could be the problem: ( if I single leg deadlift on my right leg it goes straight to my glute feel no hammie what so ever and when I do my left side my hammie takes it all. Its driving me crazy having this muscle imbalance. Helppppp meee
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I have been isolating my hamstrings for some while now and my right hamstring just wont grow no matter what I do. Ive seen a chiropractor, myofacial release and nothing will make it grow. But my left leg is very well developed. I need help what could be the problem: ( if I single leg deadlift on my right leg it goes straight to my glute feel no hammie what so ever and when I do my left side my hammie takes it all. Its driving me crazy having this muscle imbalance. Helppppp meee
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Post Workout Abdullah
Hey Jeff, do you have any on hand knowledge on the benefits and disadvantages of training at night (9-11pm) vs in the late morning or throughout the afternoon? I've personally felt I've made more strides in growth over periods where I worked out at night vs when I worked out in the morning. I believe it's because later training periods have a larger caloric load vs earlier in the day, but I've heard that always isn't as big a factor for pre training
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Hey Jeff, do you have any on hand knowledge on the benefits and disadvantages of training at night (9-11pm) vs in the late morning or throughout the afternoon? I've personally felt I've made more strides in growth over periods where I worked out at night vs when I worked out in the morning. I believe it's because later training periods have a larger caloric load vs earlier in the day, but I've heard that always isn't as big a factor for pre training
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BubbyPWN
Hey man quick question since you said you took biochem as a major. I'm thinking about taking it as a major as well, I'm really good at biology but OK in chemistry and maybe a bit below average in math. Does it consist more of a biology concept or chemistry? And does it have a lot of math? And also how much did it help you concerning training and nutrition? I tried looking it up but its mixed info of different opinions.
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Hey man quick question since you said you took biochem as a major. I'm thinking about taking it as a major as well, I'm really good at biology but OK in chemistry and maybe a bit below average in math. Does it consist more of a biology concept or chemistry? And does it have a lot of math? And also how much did it help you concerning training and nutrition? I tried looking it up but its mixed info of different opinions.
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Spycer
really big fun of you Jeff but i would like to ask: In what conditions these studies took place? by that i mean, 100 people for example, same fitness level, same habits, same nutrition equals to that result? because if studies arent base on that factors this mislead to the conclusion. Hope to give me an answer and more you learn the more we learn too
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really big fun of you Jeff but i would like to ask: In what conditions these studies took place? by that i mean, 100 people for example, same fitness level, same habits, same nutrition equals to that result? because if studies arent base on that factors this mislead to the conclusion. Hope to give me an answer and more you learn the more we learn too
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Ali Gay
Hey Jeff Loved this video. Your science-explained videos have been so enlightening for me. I'm truly enjoying them I had a quick q re: the advice to point your toes in the direction of the fibers you want to activate. Is this also why doing squats with toes pointed outward activates/recruits the glutes more than say, a straight-forward foot squat?
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Hey Jeff Loved this video. Your science-explained videos have been so enlightening for me. I'm truly enjoying them I had a quick q re: the advice to point your toes in the direction of the fibers you want to activate. Is this also why doing squats with toes pointed outward activates/recruits the glutes more than say, a straight-forward foot squat?
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Shaheed Mohd
Thank you for the video. I have been searching for this. I am a soccer player have had ACL reconstruction surgery using Semitendinous graft and its now 3 years. How the loss of semitendinous graft will effect the overall strength of hamstring muscles. i have a weak hamstring muscle compared to other leg. Thank you in advance.
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Thank you for the video. I have been searching for this. I am a soccer player have had ACL reconstruction surgery using Semitendinous graft and its now 3 years. How the loss of semitendinous graft will effect the overall strength of hamstring muscles. i have a weak hamstring muscle compared to other leg. Thank you in advance.
reply
Al The Pal
Newish sub here been loving the vids, very informative I noticed in on of your earlier vids where you were posing that you were doing a stomach vacuum. Iv recently started doing them myself and was wondering if you had any plans to make a vid about progressing on them or just some tips. Keep up the good work much love.
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Newish sub here been loving the vids, very informative I noticed in on of your earlier vids where you were posing that you were doing a stomach vacuum. Iv recently started doing them myself and was wondering if you had any plans to make a vid about progressing on them or just some tips. Keep up the good work much love.
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