How to Gain More Muscle (FIX THIS STRENGTH STEALER)
video description
How much time would this usually take to heal and would you recommend some rehab exercises(I do not want to miss any other video on this topic)?
PS: Thank you so much and I have immense respect for the information shared by you.
Date: 2022-04-22
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Comments and reviews: 9
roadhouse699
2: 16 in the shape of an L on our forehead.
Well, the years start coming and they don't stop coming
Fed to the rules and I hit the ground running
Didn't make sense not to live for fun
Your brain gets smart but your head gets dumb
So much to do, so much to see; so what's wrong with taking the back streets?
You'll never know if you don't go, you'll never shine if you don't glow
Hey now, you're an all star, get your game on, go play
Hey now, you're a rock star, get your show on, get paid
And all that glitters is gold
Even shooting stars break their mold
How did I do all that from memory?
reply
2: 16 in the shape of an L on our forehead.
Well, the years start coming and they don't stop coming
Fed to the rules and I hit the ground running
Didn't make sense not to live for fun
Your brain gets smart but your head gets dumb
So much to do, so much to see; so what's wrong with taking the back streets?
You'll never know if you don't go, you'll never shine if you don't glow
Hey now, you're an all star, get your game on, go play
Hey now, you're a rock star, get your show on, get paid
And all that glitters is gold
Even shooting stars break their mold
How did I do all that from memory?
reply
David
Jeff I have moderate ulner impact syndrome I've been doing some tricep extensions and stuff with the strap around my forearm hook to a cable machine so there's more than one way to skin a cat but I'm doing your method that you just showed me and I think it's going to help provide extra space in between that bone and those other bones thanks also doing some Dynamic tension and trying to keep my wrist out of a lot of movements I'm 63 but I want to keep bodybuilding
reply
Jeff I have moderate ulner impact syndrome I've been doing some tricep extensions and stuff with the strap around my forearm hook to a cable machine so there's more than one way to skin a cat but I'm doing your method that you just showed me and I think it's going to help provide extra space in between that bone and those other bones thanks also doing some Dynamic tension and trying to keep my wrist out of a lot of movements I'm 63 but I want to keep bodybuilding
reply
Hemali
Thanks Jeff for all your videos. My back is 100% recovered after following your suggestion. I-m suffering with wrist and arm pain with lots of snapping and swelling. Sometimes numbness. Physio with 3 pound made it worst and now my hand feel weak. Please advise. I would greatly appreciate your suggestions.
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Thanks Jeff for all your videos. My back is 100% recovered after following your suggestion. I-m suffering with wrist and arm pain with lots of snapping and swelling. Sometimes numbness. Physio with 3 pound made it worst and now my hand feel weak. Please advise. I would greatly appreciate your suggestions.
reply
sport
I-ve been training my forearms for about 6-7 months now. My inside of the forearm (flexors) won-t grow. The rest of the forearm is okay now. I was really skinny so didn-t have any muscle there already, almost can-t see the muscles in the flexors. Can anyone give some tips? I-m so insecure about them.
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I-ve been training my forearms for about 6-7 months now. My inside of the forearm (flexors) won-t grow. The rest of the forearm is okay now. I was really skinny so didn-t have any muscle there already, almost can-t see the muscles in the flexors. Can anyone give some tips? I-m so insecure about them.
reply
Stewart
I had a wrist injuries back a few years ago. I fell down landing with my left hand to the ground and my wrist sprained outward. Although it had been recovered but unable to do lifting. Jeff, please make a video about how to recover wrist injury that have difficulties to do inward weightlifting
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I had a wrist injuries back a few years ago. I fell down landing with my left hand to the ground and my wrist sprained outward. Although it had been recovered but unable to do lifting. Jeff, please make a video about how to recover wrist injury that have difficulties to do inward weightlifting
reply
Young
THIS VIDEO HELPED ME OUT WITH SO MANY OF MY ISSUES ON THE LEFT SIDE ON MY WRIST! This helped me out to improve my shoulder as I felt I was always shifted towards the right. This helped to stabilize my body even into my lats. THANK YOUUUUU! Keep this going man, thanks for the help!
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THIS VIDEO HELPED ME OUT WITH SO MANY OF MY ISSUES ON THE LEFT SIDE ON MY WRIST! This helped me out to improve my shoulder as I felt I was always shifted towards the right. This helped to stabilize my body even into my lats. THANK YOUUUUU! Keep this going man, thanks for the help!
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Adam
I just attempted the Beaxst Bar challenge and had to stop primarily because of my wrists (and my reverse lunges, but mostly my wrists. I couldn't get the bar to rest on where they were supposed to. Hopefully this helps for when I attempt it again in two weeks.
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I just attempted the Beaxst Bar challenge and had to stop primarily because of my wrists (and my reverse lunges, but mostly my wrists. I couldn't get the bar to rest on where they were supposed to. Hopefully this helps for when I attempt it again in two weeks.
reply
Mitesh
Hi there, I am really thankful, this exercise helped me a lot, i am able to stretch wrist properly but i got issue with thumb portion;
( feeling pain at thumb joint while doing push ups or lifting weights)can you suggest some exercises for that too!
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Hi there, I am really thankful, this exercise helped me a lot, i am able to stretch wrist properly but i got issue with thumb portion;
( feeling pain at thumb joint while doing push ups or lifting weights)can you suggest some exercises for that too!
reply
Deepansh
Sir my wrist pain is getting more and more, it gets cured by itself and disappear for 2 3 months thn come back, and the pain is too much from last 2 3 year m suffering from this, it goes and comes back and disappears again on itself what should i do
reply
Sir my wrist pain is getting more and more, it gets cured by itself and disappear for 2 3 months thn come back, and the pain is too much from last 2 3 year m suffering from this, it goes and comes back and disappears again on itself what should i do
reply
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