Working Out with Biceps Tendonitis (DON-T SKIP BICEPS)
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Date: 2022-04-22
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Comments and reviews: 9
Joe
Jeff is great but I've been suffering with this for a while now, months. My arm hurts from sorta in the middle of my front delt, down to the top of my bicep, and down to my outside of inner elbow. It all connects when it flares up while m shoulder pops. I've done this for 2 bicep workouts with no problem. First I figured out that if I can a high cable, keeping arm beside you works great. With dumbbell curls (hint) grab weights a little higher than your hand height and not from the floor, then pivot your elbows on your lats, even if they're not actually touching, then curl or hammer curl out while arms beside you. Not in front of you! Jumping jacks sorta with elbow locked low. It a beautiful thing. Hope I explained enough and not too long, if not let me know. Wish someone said this to me
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Jeff is great but I've been suffering with this for a while now, months. My arm hurts from sorta in the middle of my front delt, down to the top of my bicep, and down to my outside of inner elbow. It all connects when it flares up while m shoulder pops. I've done this for 2 bicep workouts with no problem. First I figured out that if I can a high cable, keeping arm beside you works great. With dumbbell curls (hint) grab weights a little higher than your hand height and not from the floor, then pivot your elbows on your lats, even if they're not actually touching, then curl or hammer curl out while arms beside you. Not in front of you! Jumping jacks sorta with elbow locked low. It a beautiful thing. Hope I explained enough and not too long, if not let me know. Wish someone said this to me
reply
Joe
I can't even flex my left arm without feeling it in my shoulder. I'm an electrician and I got nailed couple weeks ago and thought my shoulder popped out. With a bad shoulder history, automatically I thought it was the shoulder, well I'm back on shoulder exercises but I can't bicep curls 15lbs (usually 65lbs max) without feeling a horrible pain from my shoulder, through my bicep down to my elbow. I can tolerate hammer curls better but not much more. My shoulder pops a lot, sometimes painful, other times it's a relief. It'll pop while doing workouts, or just out of nowhere. It sucks. Any advice? Is it my shoulder that's injured too? Your shoulder advice helped me with both she but I feel like they never felt 100% ever since I've been lifting. Thanks
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I can't even flex my left arm without feeling it in my shoulder. I'm an electrician and I got nailed couple weeks ago and thought my shoulder popped out. With a bad shoulder history, automatically I thought it was the shoulder, well I'm back on shoulder exercises but I can't bicep curls 15lbs (usually 65lbs max) without feeling a horrible pain from my shoulder, through my bicep down to my elbow. I can tolerate hammer curls better but not much more. My shoulder pops a lot, sometimes painful, other times it's a relief. It'll pop while doing workouts, or just out of nowhere. It sucks. Any advice? Is it my shoulder that's injured too? Your shoulder advice helped me with both she but I feel like they never felt 100% ever since I've been lifting. Thanks
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sport
I had been training for a year and a half. I felt a sharp pain in my shoulder which put me out of work and training for about 2 months. The doctor told me it was an inflamed nerve, but they rarely tell you what is actually happening. By watching this video Jeff has shown me why I have to pain I do. My biceps have lost strength and everytime I lift something above my head a tightness in my arms and shoulders occurs, so thank you Jeff for not only being knowledgeable, but also being able to assist in worldly affairs. Now I can go train for my strength back because I know what I should and shouldn't do
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I had been training for a year and a half. I felt a sharp pain in my shoulder which put me out of work and training for about 2 months. The doctor told me it was an inflamed nerve, but they rarely tell you what is actually happening. By watching this video Jeff has shown me why I have to pain I do. My biceps have lost strength and everytime I lift something above my head a tightness in my arms and shoulders occurs, so thank you Jeff for not only being knowledgeable, but also being able to assist in worldly affairs. Now I can go train for my strength back because I know what I should and shouldn't do
reply
Maxwell
After going over board with dumbells my left bicep began to flare up and have difficultly straightening it. It was not intensely painful only minor to moderate at worst which would calm down when I took a cold shower. It was only afterwards that I ran into problems as it was extremely weak afterward and I struggled to even curl very light weights it took a couple weeks of rest and light exercise for it to return to form but now I feel tension in the part of my bicep closest to the forearm. Is this a sign of a tear or major tendonitis?
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After going over board with dumbells my left bicep began to flare up and have difficultly straightening it. It was not intensely painful only minor to moderate at worst which would calm down when I took a cold shower. It was only afterwards that I ran into problems as it was extremely weak afterward and I struggled to even curl very light weights it took a couple weeks of rest and light exercise for it to return to form but now I feel tension in the part of my bicep closest to the forearm. Is this a sign of a tear or major tendonitis?
reply
Amaterasu
I was sitting down and I stretched and yawned, and my left arm was in an eccentric contraction. I felt pain in my tendon, and could hardly move my distal bicep in and out. I rested it for a couple days and I still feel slight pain in what feels like the anterior portion of my elbow, and around my anterior and mid delt. Im hoping/thinking its just distal bicep tendinitis. I don't believe it to be torn as it doesn't have and visual abnormality. I just want a full recovery without the fear of a bicep tear.
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I was sitting down and I stretched and yawned, and my left arm was in an eccentric contraction. I felt pain in my tendon, and could hardly move my distal bicep in and out. I rested it for a couple days and I still feel slight pain in what feels like the anterior portion of my elbow, and around my anterior and mid delt. Im hoping/thinking its just distal bicep tendinitis. I don't believe it to be torn as it doesn't have and visual abnormality. I just want a full recovery without the fear of a bicep tear.
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S197
Having tendinitis is the worst thing to happen to me I used to love back and biceps, in fact it was one of my strongest and easiest to train for me. Now It hurts to pick up my phone to my ear for more than 5 minutes I have to be extremely careful when lifting in the gym or anything for that matter and I-ve lost motivation to go at all, even after 2 months of rest there-s still some pain. I-m going to try wearing a brace and start a new routine but man this condition has put a major roadblock in my life.
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Having tendinitis is the worst thing to happen to me I used to love back and biceps, in fact it was one of my strongest and easiest to train for me. Now It hurts to pick up my phone to my ear for more than 5 minutes I have to be extremely careful when lifting in the gym or anything for that matter and I-ve lost motivation to go at all, even after 2 months of rest there-s still some pain. I-m going to try wearing a brace and start a new routine but man this condition has put a major roadblock in my life.
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John
I was doing incline bench/curls/rope climb and after my third set I started having excruciating pain in my entire arm from my should to my fingers. That took about 20-30 minutes to go away I quit right then and I haven-t done anything until today I did some pull-ups and chin-ups and I still have a small pain in my shoulder.
Is this something I should go to a doctor or physical therapist about?
Thanks for you for all the help.
reply
I was doing incline bench/curls/rope climb and after my third set I started having excruciating pain in my entire arm from my should to my fingers. That took about 20-30 minutes to go away I quit right then and I haven-t done anything until today I did some pull-ups and chin-ups and I still have a small pain in my shoulder.
Is this something I should go to a doctor or physical therapist about?
Thanks for you for all the help.
reply
coldfusion
My distal bicep tendon was stretched recently and created a sharp pain I can still lift light weight but in the morning I feel a sharp pain I did the hook test there is no rupture maybe a slight tear When I hold my arm out straight and extend my wrist I get a sharp pain in the tendon area in front of elbow what should I do take a break from working out?
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My distal bicep tendon was stretched recently and created a sharp pain I can still lift light weight but in the morning I feel a sharp pain I did the hook test there is no rupture maybe a slight tear When I hold my arm out straight and extend my wrist I get a sharp pain in the tendon area in front of elbow what should I do take a break from working out?
reply
deeder2000
Any repeated use can cause problems as you get older e. g. tendonitis, therefore, you have to lower the weight and the reps; there isn't another way. And once you get tendonitis; it is near impossible to rid, unless you lower everything. If you don't flex your arms too much you have a chance e. g. do as much with straightish arms as possible.
reply
Any repeated use can cause problems as you get older e. g. tendonitis, therefore, you have to lower the weight and the reps; there isn't another way. And once you get tendonitis; it is near impossible to rid, unless you lower everything. If you don't flex your arms too much you have a chance e. g. do as much with straightish arms as possible.
reply
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