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THE TRANSFORMERS WORKOUT! - Total Body 6 Circuit Workout

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Rating: 4.0; Vote: 1

X Workouts - The only thing more synonymous with Summer than a good workout is a blockbuster movie. This workout is an ATHLEAN-X retro-throwback video (recorded over two years ago) that provides you with a total body workout that you can do in just 6 circuits. Welcome to the Transformers your Body Total body workout. In this insane Summer workout you'll be able to hit every muscle group in your upper body, lower body and core with one quick paced, nonstop action workout. Eighteen exercises spread over 6 circuits that is sure to deliver a boost to your lean muscle as well as your conditioning. In this workout you'll find. OPTIMUS PRIME - Semi Power Push Circuit Power exercises geared at developing a strong upper and lower body! SCORPINOK - Stamina Stinger Circuit Be fleet of foot as you work on improving your conditioning and your footwork! BUMBLEBEE - Flight and Height Circuit It's time to get X-plosive with this plyometric heavy circuit STARSCREAM - Cosmo Cutter Abs Circuit Your abs will scream with this core cutting workout circuit! RATCHET - Roto-Pull Circuit It's all about the back and biceps in this pulling power workout circuit! MEGATRON - Med Ball Blast Circuit Have a ball. This one tool will allow you to build your body in all new ways! So there you have it. One complete total body workout that you can do in 6 circuits and in less than 40 minutes. It's what you'd expect from ATHLEAN-X workouts by now though isn't it? See how you can get a complete body transformation by using the same workout program used by today's top athletes! See the athleanx program at
Date: 2022-04-22

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Comments and reviews: 6

Maxwell
Nice I like the way you use the ball. And the music fits as well. I just hope to see a bunch of beautiful people walking around on tv. We look better when we are fit. You good dude. I love the fittness thing. You need to try my workout. 5 sets in 20 minutes. The figger 8 in the core part of it will kick your abbs into overdrive. Your whole body will thank you. Good luck with it.
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dmx1650
-JDCav24
do you think what time i work out has anything to to with my weight loss plateu. i ask this because i lost 4lbs in 6days when i tried p90x with a friend but i was working out at noon now im working out at 9-11 pm because of work or do i need to change up my workouts to keep my body from plateuing. please message me back when you get a chance.
thanks
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Димитър
Hey Jeff, I am AthLEAN-X member, and all is great! Just want to ask if I can substitute the BOSU Thrust Overs with some other excercise, like box jump for example or maybe split squat jumps, because I don't have BOSU. Cheers.
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Bella-X
Wow Jeff, you have come a long way! You even answered a question for me once in a video I sent in! True dedication and inspiration! Wish I could meet you one day!
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777MrJoe
I would love to see a motivational video! Like with some of your celebrity athletes to motivate team athlean on those days its hard to workout!
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Irishmodel78
I also use the pullup bar that you can put over your doorway and then you can use the bands anyway you want from the top.
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