5 Ways to Letting Go of Negative Feelings
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Date: 2023-08-20
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Comments and reviews: 25
Brody
This video was great. I have been born into a family whom I love but I always felt pressured to just hide my feeling away and dont show anything about how I feel. I am also very introverted and hate confrontations/conversations and found it even harder to express myself eventually ending up becoming numb and suicidal. I have found that these things listed in this video I have done and found great improvement doing these things and they help so much. I am still working at it and have bad days still but these steps help me to not slip back into that state of mind. Also for those who may be going through a similar experience please acknowledge what is happening and let your self feel sad. I know that may sound counterintuitive but it is a great first step in overcoming it (you dont want to be sad 24/7 though but it is necessary to feel sad and let yourself cry. Please also watch more psych2go vids as they are more knowledgeable about this than me and theyre videos have really helped me overcome and continue to strive for self improvement. Much love and thanks for reading it all for those who have sorry it is so long.
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This video was great. I have been born into a family whom I love but I always felt pressured to just hide my feeling away and dont show anything about how I feel. I am also very introverted and hate confrontations/conversations and found it even harder to express myself eventually ending up becoming numb and suicidal. I have found that these things listed in this video I have done and found great improvement doing these things and they help so much. I am still working at it and have bad days still but these steps help me to not slip back into that state of mind. Also for those who may be going through a similar experience please acknowledge what is happening and let your self feel sad. I know that may sound counterintuitive but it is a great first step in overcoming it (you dont want to be sad 24/7 though but it is necessary to feel sad and let yourself cry. Please also watch more psych2go vids as they are more knowledgeable about this than me and theyre videos have really helped me overcome and continue to strive for self improvement. Much love and thanks for reading it all for those who have sorry it is so long.
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Zanco
I just had an extremely vivid and detailed nightmare that I hope I'll forget tomorrow. In my dream, I killed my dad with a cannon trap he set for me.
This part is very very graphic, if you can't take it, please stop reading.
He was setting up another trap for me with some kind of green liquid in it, I assume acid. And he happened to be in the sights of the cannon. I triggered it. It hit him, and what was his right arm was replaced with a bloody crater and exposed ribs. I ran to him in a distraught panic, holding him, crying uncontrollably. I could see his lungs inflate and deflate. Faster and more shallow by the second. He gives me his loving smile I've seen a thousand times and says Don't worry, I have another arm, Then shivers violently, and goes limp. I wake up not realizing it was a dream for a few minutes, wishing I let him do it. I love my dad. And it should have been me.
Also, I grew up in a very loving home. My father wouldn't hurt a fly.
Is it possible to get PTSD from a dream? I keep getting flashbacks of his ribs and lungs and his smile.
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I just had an extremely vivid and detailed nightmare that I hope I'll forget tomorrow. In my dream, I killed my dad with a cannon trap he set for me.
This part is very very graphic, if you can't take it, please stop reading.
He was setting up another trap for me with some kind of green liquid in it, I assume acid. And he happened to be in the sights of the cannon. I triggered it. It hit him, and what was his right arm was replaced with a bloody crater and exposed ribs. I ran to him in a distraught panic, holding him, crying uncontrollably. I could see his lungs inflate and deflate. Faster and more shallow by the second. He gives me his loving smile I've seen a thousand times and says Don't worry, I have another arm, Then shivers violently, and goes limp. I wake up not realizing it was a dream for a few minutes, wishing I let him do it. I love my dad. And it should have been me.
Also, I grew up in a very loving home. My father wouldn't hurt a fly.
Is it possible to get PTSD from a dream? I keep getting flashbacks of his ribs and lungs and his smile.
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Advance
Yes, but no one has to care about you. I don't need to put myself and say everyone cares about me because they don't. Loving yourself doesn't improve you. I can't do that, which makes me feel. It is about what makes other people feel. My psychologist says that it is what makes me feel. Back in the 8th grade, I would hide my feelings a lot, and then my psychologist would say, Just listen to myself, which is incredibly weird to say to a teenager. I would hide my emotions in January of 2023. I hid my feelings and said no one cares. My psychologist notices this, and she says to me like, Well, I cared to me. That was a lie. In May, I stop hiding my emotions. What trying to say here is that people don't always care. Because that is the truth.
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Yes, but no one has to care about you. I don't need to put myself and say everyone cares about me because they don't. Loving yourself doesn't improve you. I can't do that, which makes me feel. It is about what makes other people feel. My psychologist says that it is what makes me feel. Back in the 8th grade, I would hide my feelings a lot, and then my psychologist would say, Just listen to myself, which is incredibly weird to say to a teenager. I would hide my emotions in January of 2023. I hid my feelings and said no one cares. My psychologist notices this, and she says to me like, Well, I cared to me. That was a lie. In May, I stop hiding my emotions. What trying to say here is that people don't always care. Because that is the truth.
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Rocky
One thing god showed me is what the true purpose of your emotions to of which he explained honestly your emotions do an often pretty bad job at salving problems as there solutions ether case more problems or make existing ones worse as I never designed them to do so however they are very good at identifying and or examining problems as I designed them to do so, whilst I can easily fix or give insight on how to fix a problem. Or at lest thats how I interpreted it. This basically means that your emotions arent supposed fix problems but instead are supposed yo identify problems for god to ether fix himself of tell you how to fix it.
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One thing god showed me is what the true purpose of your emotions to of which he explained honestly your emotions do an often pretty bad job at salving problems as there solutions ether case more problems or make existing ones worse as I never designed them to do so however they are very good at identifying and or examining problems as I designed them to do so, whilst I can easily fix or give insight on how to fix a problem. Or at lest thats how I interpreted it. This basically means that your emotions arent supposed fix problems but instead are supposed yo identify problems for god to ether fix himself of tell you how to fix it.
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JillofTrades
Hey Psych2Go, with the internet being a toxic and dangerous place, do you think you could make a video on signs of being groomed? I've seen an increase number of people going through the situation in communities and even when I warn them of the signs being clear, they dismiss it being trivial or think they are too nice that they are grooming them. Not only this is dangerous for adults, but for minors too!
Anyways, thank you for making these videos. They have helped me (and hit me hard) on understanding my mental illness and have helped me improve better, and they even helped out my friends too!
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Hey Psych2Go, with the internet being a toxic and dangerous place, do you think you could make a video on signs of being groomed? I've seen an increase number of people going through the situation in communities and even when I warn them of the signs being clear, they dismiss it being trivial or think they are too nice that they are grooming them. Not only this is dangerous for adults, but for minors too!
Anyways, thank you for making these videos. They have helped me (and hit me hard) on understanding my mental illness and have helped me improve better, and they even helped out my friends too!
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Nick
It isn't negative emotions.
It's all about care and concern.
I objected and scolded them for something because it hurts.
It hurts because it matters.
It matters because I know they want my company.
I care for them coz I know they won't be able to handle the situations.
I tried to make them realise the complications which could have arose. May be they didn't like me scolding them but little do they know that even in that scolding it was mine care and concern.
They say that their love for me has perished. I know that they are telling lies but at heart they still love me.
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It isn't negative emotions.
It's all about care and concern.
I objected and scolded them for something because it hurts.
It hurts because it matters.
It matters because I know they want my company.
I care for them coz I know they won't be able to handle the situations.
I tried to make them realise the complications which could have arose. May be they didn't like me scolding them but little do they know that even in that scolding it was mine care and concern.
They say that their love for me has perished. I know that they are telling lies but at heart they still love me.
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Wedfomi
This topic remindes my on a very deep talk with a realy good frend I had resantly. But I think she didn't realy understand my problem (or I didn't understand. We were arguing about that. . 'Cause my problem isn't that I block my emotions, I actally can't feel any emotion at all. Not even sadness, happynes or love. And the main problem is that this doesn't bother me. I'm fine with feeling nothing at all, but the whole world seems to have a problem with that. I often get told (mostly by women) omg, why are you so cold, why doesn't this disturbe you, what's wrong with you! or you need help.
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This topic remindes my on a very deep talk with a realy good frend I had resantly. But I think she didn't realy understand my problem (or I didn't understand. We were arguing about that. . 'Cause my problem isn't that I block my emotions, I actally can't feel any emotion at all. Not even sadness, happynes or love. And the main problem is that this doesn't bother me. I'm fine with feeling nothing at all, but the whole world seems to have a problem with that. I often get told (mostly by women) omg, why are you so cold, why doesn't this disturbe you, what's wrong with you! or you need help.
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AnimeMultiverse
This is what I needed considering Ive had a lot of heartbreak and exposing people true colors and how they have felt about me. Its honestly liberating when you learn to be in TUNE with your anger, knowing WHO OR WHEN IS NECESSARY. learning that skill is very hard and takes practice but its something I never once looked back from when I TRULY learned what anger is. Anger is sadness, but its also a persons moral/physical or mental breaking point. Its your body natural flight or fight response. Love you guys I ranted my apologies
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This is what I needed considering Ive had a lot of heartbreak and exposing people true colors and how they have felt about me. Its honestly liberating when you learn to be in TUNE with your anger, knowing WHO OR WHEN IS NECESSARY. learning that skill is very hard and takes practice but its something I never once looked back from when I TRULY learned what anger is. Anger is sadness, but its also a persons moral/physical or mental breaking point. Its your body natural flight or fight response. Love you guys I ranted my apologies
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#ale_xza! #
Excuse me psych2go can u give me a solution for this problem please I really need this to be answered bc I'm too poor to go in a Psychiatrist rn so my problem is I have boy best friend and sometimes I kinda like him but I always tell him he's not my type and I already know I like him like I have weird feeling that sometimes I like him and when he show up I began to act like we are js friends like idk if I really had feelings for him or not?
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Excuse me psych2go can u give me a solution for this problem please I really need this to be answered bc I'm too poor to go in a Psychiatrist rn so my problem is I have boy best friend and sometimes I kinda like him but I always tell him he's not my type and I already know I like him like I have weird feeling that sometimes I like him and when he show up I began to act like we are js friends like idk if I really had feelings for him or not?
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Faith
This is embarrassing but when I was trying to eat a a mini cupcake and it miss my mouth, I got so angry that I went all UFC on that cupcake. After I was done, I look at the mirror and saw that I look like a toddler that made a mess. It's funny now and it remind me of that guy that got upset he punch a steak from a tv show grace and frankie. But at that moment, I wasn't proud of my self. I. do. Need. .help.
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This is embarrassing but when I was trying to eat a a mini cupcake and it miss my mouth, I got so angry that I went all UFC on that cupcake. After I was done, I look at the mirror and saw that I look like a toddler that made a mess. It's funny now and it remind me of that guy that got upset he punch a steak from a tv show grace and frankie. But at that moment, I wasn't proud of my self. I. do. Need. .help.
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Our
Dear psch 2 go I got invited to my very first New years eve party and I'm 31 but I'm scared to go bc I know no one their and I worry about who might need me family wise when I'm at this party but this party will never leave my mind it's always on my mind should I go or stay home I also have health issues too so I can't drink and I'm worried if I don't drink a lil I won't fit in?
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Dear psch 2 go I got invited to my very first New years eve party and I'm 31 but I'm scared to go bc I know no one their and I worry about who might need me family wise when I'm at this party but this party will never leave my mind it's always on my mind should I go or stay home I also have health issues too so I can't drink and I'm worried if I don't drink a lil I won't fit in?
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Sebastiaan
The Wim Hof Guided Wim Hof Method Breathing (or tummo breathing) really helped me deal with a severe case of stress and anxiety.
It doesn't resolve what is happening with the stressful situation, but it frees the mind and body from the immediate severity of the stress, making it easier to think and reason.
Also, journaling.
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The Wim Hof Guided Wim Hof Method Breathing (or tummo breathing) really helped me deal with a severe case of stress and anxiety.
It doesn't resolve what is happening with the stressful situation, but it frees the mind and body from the immediate severity of the stress, making it easier to think and reason.
Also, journaling.
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SlySecret
I have a difficult time managing my emotions. I try my best not to let out my negative emotions on others because it forms a chain reaction that keeps effecting more and more people, but I don't understand why I have so much negativity that people tell me I should smile more, but I don't feel like doing so.
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I have a difficult time managing my emotions. I try my best not to let out my negative emotions on others because it forms a chain reaction that keeps effecting more and more people, but I don't understand why I have so much negativity that people tell me I should smile more, but I don't feel like doing so.
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Bori
I am very sorry to mention this, but somehow the intonation of the speaker made me almost unable to concentrate on this crucial topic. her voice ia lovely but because of the intonation she sounds almost robotic/artificially generated. I hope I am not hurting anyone. Perhaps something could be done about it?
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I am very sorry to mention this, but somehow the intonation of the speaker made me almost unable to concentrate on this crucial topic. her voice ia lovely but because of the intonation she sounds almost robotic/artificially generated. I hope I am not hurting anyone. Perhaps something could be done about it?
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Ana
'' Everything that we feel inside has a charge, a frequency, so what we call the negative qualities or the distortions, they also have a charge. They are almost like a habit that we have. '' - Andrew Kenneth Fretwell (from his book Emotional Alchemy: The Love and Freedom Hidden Within Painful Feelings)
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'' Everything that we feel inside has a charge, a frequency, so what we call the negative qualities or the distortions, they also have a charge. They are almost like a habit that we have. '' - Andrew Kenneth Fretwell (from his book Emotional Alchemy: The Love and Freedom Hidden Within Painful Feelings)
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Adriana
The sad truth. I've never thought I need to watch videos to understand myself. After a while I've started to answer some of mine questions and started to understand better myself. I've learned so much thanks to Psych2go. thank you. you've made my life better.
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The sad truth. I've never thought I need to watch videos to understand myself. After a while I've started to answer some of mine questions and started to understand better myself. I've learned so much thanks to Psych2go. thank you. you've made my life better.
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Ives
All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombsthey are illnesses in incubation. - Marilyn Van M. Derbur, Miss America by Day
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All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombsthey are illnesses in incubation. - Marilyn Van M. Derbur, Miss America by Day
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e99783
You dont explain how to communicate your own emotional state to others in a safe and productive way. That makes your video of little value and last century thinking this video is 1980s thinking, weve learned much more than this by now
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You dont explain how to communicate your own emotional state to others in a safe and productive way. That makes your video of little value and last century thinking this video is 1980s thinking, weve learned much more than this by now
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Sabra
Can't say how I really. lived like this all my life the two people who I could talk to are both not on this earth anymore. so I keep a lot of things to myself. I already know and believe that how I feel about things doesn't matter.
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Can't say how I really. lived like this all my life the two people who I could talk to are both not on this earth anymore. so I keep a lot of things to myself. I already know and believe that how I feel about things doesn't matter.
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Didjaseemyjams
I used to think gossiping was a healthy outlet, but it hurts so many people, including yourself. Now I know I can take my problems to God, and I go on a walk to walk out all my frustrations in a way.
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I used to think gossiping was a healthy outlet, but it hurts so many people, including yourself. Now I know I can take my problems to God, and I go on a walk to walk out all my frustrations in a way.
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topazmum
well this just came to me when I'm having a bad day emotionally. I'm literally crying as I'm typing this.
I take things TOO personally, it's something I need to control. because it makes me miserable.
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well this just came to me when I'm having a bad day emotionally. I'm literally crying as I'm typing this.
I take things TOO personally, it's something I need to control. because it makes me miserable.
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rin
I know this a lot to ask and probably wont get answer or advice but I truly hope I do I need advice on online relationship the pros and cons what should I do in a online relationship and to make it last
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I know this a lot to ask and probably wont get answer or advice but I truly hope I do I need advice on online relationship the pros and cons what should I do in a online relationship and to make it last
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Vt
Could you make a psychological analysis of the game Celeste? It has a great message.
Thank you for everything! Although I still have some problems, I've got through some of them thanks to you.
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Could you make a psychological analysis of the game Celeste? It has a great message.
Thank you for everything! Although I still have some problems, I've got through some of them thanks to you.
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Teddys
My favourite sort if outlet is calling my friend, its rlly fun ranting to each other about stuff that makes us upset, cuz we relate to eachothef so much aswell, its not one-sided
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My favourite sort if outlet is calling my friend, its rlly fun ranting to each other about stuff that makes us upset, cuz we relate to eachothef so much aswell, its not one-sided
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topazmum
2: 37 you may have been taught that any show of negative emotion makes you a lesser person, undeserving of support and love well yeah that's me, that's my whole life.
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2: 37 you may have been taught that any show of negative emotion makes you a lesser person, undeserving of support and love well yeah that's me, that's my whole life.
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