Chest Workout (GET THICKER PECS)
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Date: 2022-04-22
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Comments and reviews: 10
Brian
Ryan, to me, strength is very important, especially to my job (firefighting) I know you can grow size with smaller weights and higher reps. But can you be as strong as if you were pressing 315? To me, if I can press 315 (or whatever it may be) I have that strength to get myself out of a tight spot. I may be pinned down under something in a collapse. I reached 315 recently and haven-t noticed any more gains then when I was at, say 250. So what would you suggest? I say all that in agreement that bench may not be helping me grow but I-d hate to walk away from the strength curve.
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Ryan, to me, strength is very important, especially to my job (firefighting) I know you can grow size with smaller weights and higher reps. But can you be as strong as if you were pressing 315? To me, if I can press 315 (or whatever it may be) I have that strength to get myself out of a tight spot. I may be pinned down under something in a collapse. I reached 315 recently and haven-t noticed any more gains then when I was at, say 250. So what would you suggest? I say all that in agreement that bench may not be helping me grow but I-d hate to walk away from the strength curve.
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Georgios
Great video, straightforward and explains how to do each exercise very well. But are 5 exercises not a bit too much. Assuming that each exercise will be at least 3 sets, then the whole workout will be a total of 15 sets? according to research you can reach hypertrophy after 5-7 good sets (although other factors can affect total work on a muscle e. g technique etc, and it has been shown that 8-12 sets is the most optimal range.
what do you believe about this Ryan?
Would you make a video on your thoughts about training volume?
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Great video, straightforward and explains how to do each exercise very well. But are 5 exercises not a bit too much. Assuming that each exercise will be at least 3 sets, then the whole workout will be a total of 15 sets? according to research you can reach hypertrophy after 5-7 good sets (although other factors can affect total work on a muscle e. g technique etc, and it has been shown that 8-12 sets is the most optimal range.
what do you believe about this Ryan?
Would you make a video on your thoughts about training volume?
reply
Alternabear
Man. thank you! I just discovered you a few days ago and have been watching several of your videos each day. I-ve started incorporating your advice into my workouts and I know it sounds crazy but I feel a difference already. More stress to the tissue, bigger pump and exhaustion without the usual next day tenderness/pain I was experiencing before. I thought I had my form/technique dialed in, guess I was wrongI can-t thank you enough for your simple, thought out and well explained tutorials!
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Man. thank you! I just discovered you a few days ago and have been watching several of your videos each day. I-ve started incorporating your advice into my workouts and I know it sounds crazy but I feel a difference already. More stress to the tissue, bigger pump and exhaustion without the usual next day tenderness/pain I was experiencing before. I thought I had my form/technique dialed in, guess I was wrongI can-t thank you enough for your simple, thought out and well explained tutorials!
reply
Bobby
Hello, since I found you I definitely like your information. But one thing that I have noticed thru all everyone's videos is that you all don't have a full range of motion it seems. I have always trained with full range but now I'm really wondering would growth be better at parcel reps? I don't think I have ever seen a video on rep range so it's one of those things that I'm now confused about well anyways thanks for the videos an look forward to the information.
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Hello, since I found you I definitely like your information. But one thing that I have noticed thru all everyone's videos is that you all don't have a full range of motion it seems. I have always trained with full range but now I'm really wondering would growth be better at parcel reps? I don't think I have ever seen a video on rep range so it's one of those things that I'm now confused about well anyways thanks for the videos an look forward to the information.
reply
BigHairyDwarf
I love the videos and I was with everything going on until you got to the dips. Maybe I just can't find a sweet spot. No weights just body weight, but every time I have tried these my elbows suffer too much strain and my elbows ache for a week. I work two physical based jobs and repetition is probably my biggest enemy. I just can't bring myself to care about this exercise.
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I love the videos and I was with everything going on until you got to the dips. Maybe I just can't find a sweet spot. No weights just body weight, but every time I have tried these my elbows suffer too much strain and my elbows ache for a week. I work two physical based jobs and repetition is probably my biggest enemy. I just can't bring myself to care about this exercise.
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olfoogy
Damn it man you talkin so fast I can barely keep up!
What the hell did you take for pre-workout?
Next video! What you can do when you have no machines! I've got dumbbells! I've got a squat bench.
.
I've got barbells and I've got a freaking treadmill play give me something without the gym machines would you?
Lmbo!
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Damn it man you talkin so fast I can barely keep up!
What the hell did you take for pre-workout?
Next video! What you can do when you have no machines! I've got dumbbells! I've got a squat bench.
.
I've got barbells and I've got a freaking treadmill play give me something without the gym machines would you?
Lmbo!
reply
NolanEP
Whoever said pushup width, standard or fly doesn't make a difference must not do them right. It changes the leverage, which changes the tension. I find wide gets the stretch better to the outside chest and the standard allows you to squeeze more to the inner. Hand position changes it too.
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Whoever said pushup width, standard or fly doesn't make a difference must not do them right. It changes the leverage, which changes the tension. I find wide gets the stretch better to the outside chest and the standard allows you to squeeze more to the inner. Hand position changes it too.
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Tuki
Hey Ryan one question when we workout for chest like bench press, inclined bench press. And so on can we workout with light weights and more repetition? Because I have a shoulder injury and everytime when I try with progression in weight I feel pain.
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Hey Ryan one question when we workout for chest like bench press, inclined bench press. And so on can we workout with light weights and more repetition? Because I have a shoulder injury and everytime when I try with progression in weight I feel pain.
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Neil
That last dumbbell push-up tip works really well with kettlebells. Lay them down flat on the floor, handles pointing away from you, then assume the push-up position hands placed on the KBs like you-re grabbing a pair of large, firm knockers. Enjoy.
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That last dumbbell push-up tip works really well with kettlebells. Lay them down flat on the floor, handles pointing away from you, then assume the push-up position hands placed on the KBs like you-re grabbing a pair of large, firm knockers. Enjoy.
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bryce
i had alot of faith and credibility until this video. he usually prefaces his statements but he didnt say a thing today-the vast majority of doctors and physical trainers say dips are murder on your shoulder joint.
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i had alot of faith and credibility until this video. he usually prefaces his statements but he didnt say a thing today-the vast majority of doctors and physical trainers say dips are murder on your shoulder joint.
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