3 Upper Body Exercises YOU NEED TO START DOING! (Chest & Biceps)
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Date: 2022-04-22
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Comments and reviews: 10
Owen
Just checking, have you ever tried seated single arm bicep curls with an adjustable height cable pull? if you have. no problem, if you haven't sit. on the floor. have a single handle on the pulley and drop it to floor height ( I place my feet against the machine, you can do what you want) face the machine with squared up shoulder and pull the handle across your chest to the opposite arms shoulder. don't engage your delts by keeping your upper arm pointed at the pulley and waist and shoulders squared up to the machine. they hurt good. but yeah slow doing single arm.
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Just checking, have you ever tried seated single arm bicep curls with an adjustable height cable pull? if you have. no problem, if you haven't sit. on the floor. have a single handle on the pulley and drop it to floor height ( I place my feet against the machine, you can do what you want) face the machine with squared up shoulder and pull the handle across your chest to the opposite arms shoulder. don't engage your delts by keeping your upper arm pointed at the pulley and waist and shoulders squared up to the machine. they hurt good. but yeah slow doing single arm.
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William
Yeah he's very informative. Mr. Humiston if you read this. I would like to know what supplements I should take and the main exercises I should focus on starting at 52yrs old. I have to do this, I don't know why but I thought about it every day, every night and I finally have gotten started working out. dont want to waste time on exercises that are not beneficial. Thanks for your time.
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Yeah he's very informative. Mr. Humiston if you read this. I would like to know what supplements I should take and the main exercises I should focus on starting at 52yrs old. I have to do this, I don't know why but I thought about it every day, every night and I finally have gotten started working out. dont want to waste time on exercises that are not beneficial. Thanks for your time.
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Altruistic
Ryan my man-. if Home Town Buffet is your -eat til you die happy- spot, then allow me to speak for the group and give express permission to run a few more commercials on your videos cause you need a raise homie. HTB is like an erect donkey dick, it-s gross and I ain-t putting any of it in my mouth even if you call it -dessert--. and definitely not so many times it kills me.
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Ryan my man-. if Home Town Buffet is your -eat til you die happy- spot, then allow me to speak for the group and give express permission to run a few more commercials on your videos cause you need a raise homie. HTB is like an erect donkey dick, it-s gross and I ain-t putting any of it in my mouth even if you call it -dessert--. and definitely not so many times it kills me.
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Norbert
Hi Ryan, i am a 58 yo German and i am happy to found your Chanel on YT.
Your powerful Session have a good growth for me i never had.
I want to book your garage training, but i have no card!
Is there another payment for me.
I hope to hear anything from you about payment.
Best regards from Germany
Norbert
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Hi Ryan, i am a 58 yo German and i am happy to found your Chanel on YT.
Your powerful Session have a good growth for me i never had.
I want to book your garage training, but i have no card!
Is there another payment for me.
I hope to hear anything from you about payment.
Best regards from Germany
Norbert
reply
Sean
Cupping? Sorry dude but if you are cupping then I'm out. .. .. .. You've done some great vids but I'm getting out before you start asking people to consider their auras before exercising or start promoting ancient exercises that your guru told you were great for your chakra development --
Seriously though. .. .cupping?
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Cupping? Sorry dude but if you are cupping then I'm out. .. .. .. You've done some great vids but I'm getting out before you start asking people to consider their auras before exercising or start promoting ancient exercises that your guru told you were great for your chakra development --
Seriously though. .. .cupping?
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Paula
I am crying I-m laughing so hard! GOAT video! I am always so amazed and grateful that there is so much valuable, REAL information in such a fun format. It-s brilliant. I still have to watch it a few more times so I can focus on the exercises-
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I am crying I-m laughing so hard! GOAT video! I am always so amazed and grateful that there is so much valuable, REAL information in such a fun format. It-s brilliant. I still have to watch it a few more times so I can focus on the exercises-
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PK
Can you do a video on dumbell workouts? I never have time to hit a gym with actual equipment, I've seen a million dumbell workouts on YT but I would definitely Trust yours for actual gains. I'm not trying to half ass anything
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Can you do a video on dumbell workouts? I never have time to hit a gym with actual equipment, I've seen a million dumbell workouts on YT but I would definitely Trust yours for actual gains. I'm not trying to half ass anything
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sport
I think would appreciate you showing the actual movement if each exercise so we can replicate what we see, instead of translating your words into endless interpretations of what you say. Content is spot on.
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I think would appreciate you showing the actual movement if each exercise so we can replicate what we see, instead of translating your words into endless interpretations of what you say. Content is spot on.
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Gabriel
Someone taught me the landmine press a year ago as I was dealing with shoulder and wrist issues. It's an amazing exercise. And doing curls on cables using knees as a preacher is also amazing.
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Someone taught me the landmine press a year ago as I was dealing with shoulder and wrist issues. It's an amazing exercise. And doing curls on cables using knees as a preacher is also amazing.
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Tommy
Sometimes I can't remember why I watch these, for the workout advice or the comedy. 100% the comedy takes longer to come up with in these videos than the workouts.
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Sometimes I can't remember why I watch these, for the workout advice or the comedy. 100% the comedy takes longer to come up with in these videos than the workouts.
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