Absolute BEST At Home Exercises (Abs, Chest, Shoulders, Triceps)
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Date: 2022-04-22
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Comments and reviews: 10
JESS
You're putting out a lot of content, and I watch and like everyone; but you're probably starting to run out of ideas. I've got one for you:
Question Session:
Take your favorite comments questions and answer them. The dumber the question the better.
I'll go first: When is the best time to do hard static stretch. Is after the workout? The next day? Everyday? What are your thoughts?
reply
You're putting out a lot of content, and I watch and like everyone; but you're probably starting to run out of ideas. I've got one for you:
Question Session:
Take your favorite comments questions and answer them. The dumber the question the better.
I'll go first: When is the best time to do hard static stretch. Is after the workout? The next day? Everyday? What are your thoughts?
reply
Lee
The thing is Ryan most people won't push themselves in the gym, they just go through the motions, same old workouts, with the same old weight! Push yourselves! ! I just completed an hour training session for lats, biceps and hams and I almost passed out three times and was almost sick twice while doing bent over rows! ! I am 55 and if I can do it anyone can, stop making excuses! !
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The thing is Ryan most people won't push themselves in the gym, they just go through the motions, same old workouts, with the same old weight! Push yourselves! ! I just completed an hour training session for lats, biceps and hams and I almost passed out three times and was almost sick twice while doing bent over rows! ! I am 55 and if I can do it anyone can, stop making excuses! !
reply
David
Just done the 3 angle push up giant set, with a band, to start my chest workout. By the 4th set the band was a memory and I had to do the decline portion on my knees to get a 4 rep max, and my chest was more inflated than Kanye-s ego.
100% of gimped up masochists would get stiff doing this exercise. Me? I just lay on the floor questioning my life choices between each set.
reply
Just done the 3 angle push up giant set, with a band, to start my chest workout. By the 4th set the band was a memory and I had to do the decline portion on my knees to get a 4 rep max, and my chest was more inflated than Kanye-s ego.
100% of gimped up masochists would get stiff doing this exercise. Me? I just lay on the floor questioning my life choices between each set.
reply
4637bigred
I do 3 sets of 25 with 25 pound dumbbells for my chest. Towards the end my arms are shaking (no arm muscles are flexed or fatigued) so what is making my arms shake? Also I don't get the burn to my chest like I do other muscle groups when I workout those muscles. Any suggestions on getting the burn to my chest. I'm 62 and fairly new to lifting. Thanks, Morgan
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I do 3 sets of 25 with 25 pound dumbbells for my chest. Towards the end my arms are shaking (no arm muscles are flexed or fatigued) so what is making my arms shake? Also I don't get the burn to my chest like I do other muscle groups when I workout those muscles. Any suggestions on getting the burn to my chest. I'm 62 and fairly new to lifting. Thanks, Morgan
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Simon
I just bought me a 40$ kettle bell. . I get To use this for a few core exercises. Thu the day. : best 40. Dollars I spent for a long time. just doing few front raisers and core swings Most days. stil goin to gym //. Just doin maintenance workouts at present. that bench workout looked killer one you did at the end
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I just bought me a 40$ kettle bell. . I get To use this for a few core exercises. Thu the day. : best 40. Dollars I spent for a long time. just doing few front raisers and core swings Most days. stil goin to gym //. Just doin maintenance workouts at present. that bench workout looked killer one you did at the end
reply
Kermit
Happy to be one of many guinea pigs for the program. Best $20 I've ever spent and the most bang for the buck. So we've done giant sets, death by volume and drop sets weeks. I'm guessing week four is going to be some combination of weights and the most painful indigenous tribal manhood rituals.
reply
Happy to be one of many guinea pigs for the program. Best $20 I've ever spent and the most bang for the buck. So we've done giant sets, death by volume and drop sets weeks. I'm guessing week four is going to be some combination of weights and the most painful indigenous tribal manhood rituals.
reply
James
Yep! Trying to explain to your significant other you are not trying to give yourself a knob job - an important skill.
I have made good gains since really listening to your -slow the f--k down advice. - It makes a MAJOR difference. And it hurts - but in a good way.
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Yep! Trying to explain to your significant other you are not trying to give yourself a knob job - an important skill.
I have made good gains since really listening to your -slow the f--k down advice. - It makes a MAJOR difference. And it hurts - but in a good way.
reply
Bram
Dear Ryan, your whole first minute rant untill the word testicle is so incomprehensible I will make it into my ringtone. Thank you for all your gym advise and short, clear video's that most of the time are really to the point except for this one. You made my day.
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Dear Ryan, your whole first minute rant untill the word testicle is so incomprehensible I will make it into my ringtone. Thank you for all your gym advise and short, clear video's that most of the time are really to the point except for this one. You made my day.
reply
c4m1l0
Hey Ryan, You are amazing and your tips and videos have helped me mentally and get more results and I feel stronger than ever. Thank you for sharing your knowledge and giving out advice, I appreciate you a lot Ryan. Take care and get after it
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Hey Ryan, You are amazing and your tips and videos have helped me mentally and get more results and I feel stronger than ever. Thank you for sharing your knowledge and giving out advice, I appreciate you a lot Ryan. Take care and get after it
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David
Guys I need help every time I try dumbbell bench press like the first exercise in the vid I always seem to just be working out my biceps I don-t feel any connection to my chest. Please help thanks.
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Guys I need help every time I try dumbbell bench press like the first exercise in the vid I always seem to just be working out my biceps I don-t feel any connection to my chest. Please help thanks.
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