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What to Eat BEFORE and AFTER Your Workout (men over 40)

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Rating: 4.0; Vote: 1

Whether your goal is to build muscle or burn fat, peri-workout nutrition can help you optimize your results. If you re unsure about what to eat before and after your workout, make sure to watch this video because we re going to go over everything you need to know about pre and post-workout nutrition. Andrew: So when you get to your 40th birthday do you have to start eating differently? It s clearly SO old that you might want to advise viewers 40+ to only follow a liquid diet, as their ancient guts might reject solid food?
Date: 2022-12-18

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Comments and reviews: 3

Mechaniclemaniac
Dewd Homie with the sweat band and parachute pants is Funny AF. Bwaaaaaahahhhahahhahha! Type of guy who would probably hover his ass over his buddys forehead and bust a nasty protein fart while bruhs trying to rep out some bench press right? Keep being funny bruh!
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Rounak
Very well said bro about this topic and about what you should eat before and after workout and you are doing a excellent work for all of us who love to stay fit and stay healthy and be positive and happy always
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Teresa
I'm a woman (almost 58. I train fasted at 4: 30 am Mon-Fri before I start my day as a nurse. My body is used to it. and I can't possibly get up any earlier to eat. Sleep is important too.
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