The Ultimate Shoulder Workout for Mass (DUMBBELLS ONLY)
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Date: 2022-04-12
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Comments and reviews: 3
sport
Great video boss. What's your opinion on long term Arnold Pressing. I've recently changed my side laterals to Arnold Presses, and so far I'm seeing good results. Lateral raises no longer agree with my shoulder health. My shoulder movements consist of dumbbell presses, arnold presses, face pulls and incline rear delt rows. Do you think Arnold presses are a good middle delt substitute for latetal raises. The shoulder joint rotation of the Arnold Press has always concerned me towards injury, but I keep my weight lower with slow and controlled higher reps.
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Great video boss. What's your opinion on long term Arnold Pressing. I've recently changed my side laterals to Arnold Presses, and so far I'm seeing good results. Lateral raises no longer agree with my shoulder health. My shoulder movements consist of dumbbell presses, arnold presses, face pulls and incline rear delt rows. Do you think Arnold presses are a good middle delt substitute for latetal raises. The shoulder joint rotation of the Arnold Press has always concerned me towards injury, but I keep my weight lower with slow and controlled higher reps.
reply
Mihael
What do you think of shoulder press on knees for substitution of standing shoulder press? With dumbbell, one arm of course. I train in basement and celling is pretty low.
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What do you think of shoulder press on knees for substitution of standing shoulder press? With dumbbell, one arm of course. I train in basement and celling is pretty low.
reply
Polar
2: 49 standing 1-Arm DB OHP 4 X 8
4: 25 DB Hang Clean And Press 4 X 10
5: 46 Prone DB Facepulls 4 X 15
7: 22 Chest-Supported Lateral Raise 3 X 12
reply
2: 49 standing 1-Arm DB OHP 4 X 8
4: 25 DB Hang Clean And Press 4 X 10
5: 46 Prone DB Facepulls 4 X 15
7: 22 Chest-Supported Lateral Raise 3 X 12
reply
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