The Ultimate Chest and Triceps Workout for Mass (DUMBBELLS ONLY)
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Date: 2022-04-12
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Comments and reviews: 6
Michael
Thanks for your fine series of videos! During the Lockdowns in Germany, my coach and I are of the same perspective as you - using DBs for the same exercises shown at my condo. Could you comment on using the knees to assist getting the DBs up for the incline press, one uses 1 leg and the other uses both? Do you note the activation of stabilization muscle fibers more so for DBs than using a bar? Since I don't have a cable machine due to physical room limitations, I have been doing chest flyes with both Bowflex DBs and elastic bands. I attach the bands to the chin-up rack that hangs off of my door. Do you use them too? What started out as an addition to gym time in January became the gym replacement and so the equipment requirements increased. I would like to buy a complete set of ATX DBs but they are not available until probably next summer.
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Thanks for your fine series of videos! During the Lockdowns in Germany, my coach and I are of the same perspective as you - using DBs for the same exercises shown at my condo. Could you comment on using the knees to assist getting the DBs up for the incline press, one uses 1 leg and the other uses both? Do you note the activation of stabilization muscle fibers more so for DBs than using a bar? Since I don't have a cable machine due to physical room limitations, I have been doing chest flyes with both Bowflex DBs and elastic bands. I attach the bands to the chin-up rack that hangs off of my door. Do you use them too? What started out as an addition to gym time in January became the gym replacement and so the equipment requirements increased. I would like to buy a complete set of ATX DBs but they are not available until probably next summer.
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Jerome
-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
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-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
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4dig
Looking forward to your dumbbell circuit. Great video, I have two jacked shoulders and don't use a straight bar anymore. Dumbbells allow a friendlier path to completion. Keep up the good work!
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Looking forward to your dumbbell circuit. Great video, I have two jacked shoulders and don't use a straight bar anymore. Dumbbells allow a friendlier path to completion. Keep up the good work!
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ERIC
I gotta say for the record that I'm really digging the background music for these demonstration workouts. Whoever created that beat did a nice job. It's smooth and funky too. -
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I gotta say for the record that I'm really digging the background music for these demonstration workouts. Whoever created that beat did a nice job. It's smooth and funky too. -
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Medes
Hey guys! Can you please make a 5 day split video? Your 3 and 4 Day splits are awesome. I would also like to see your 5 day split. Fairs!
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Hey guys! Can you please make a 5 day split video? Your 3 and 4 Day splits are awesome. I would also like to see your 5 day split. Fairs!
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Masked
i don't want to do barbell chest workout because barbell will hurt my shoulder during bench press. so i only do it with dumbbells.
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i don't want to do barbell chest workout because barbell will hurt my shoulder during bench press. so i only do it with dumbbells.
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