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These 7 Exercises Make You LOOK BIGGER

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Rating: 4.0; Vote: 1

As natural lifters, it can often take years to achieve noticeable results. Sure, you may have added a few pounds of muscle to your frame, but because the muscle gains are distrusted throughout your entire physique, it makes it extremely hard to notice a difference at all. That is, however, unless you focus on the right muscles. You see, bodybuilding or building a visually appealing physique is mostly about creating an illusion. If you want to gain muscle and actually look bigger, there are 3 key-muscles that make the biggest visual impact. So if you take one individual who builds 5 lbs of muscle throughout his entire physique, and a second individual who gains those same 5 pounds but focused mainly on these 3-key muscles, it-s no secret that the second individual would appear more muscular. So if your goal is to look bigger in the least amount of time possible, then these are the 7 exercises you must be doing
Date: 2022-04-12

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Comments and reviews: 8

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Do some heavy rack pulls. Pull-ups/rows. Overhead presses. incline Bench/dumbbell press. With some pauses at the top you are good to go. To build some size for a natural u just need to build up ur strength. Like it or not this is the only way. Stronger muscles are bigger muscles
reply

Goobyssb
1) incline db bench press 1: 21
2) low to high cable fly 2: 43
3) weighted pull ups 3: 46
4) single arm seated row 5: 06
5) lat pull in 6: 31
6) leaning cable lateral raises 7: 48
7) wide grip upright row 9: 31
reply

Michael
1) incline dumbbell bench press (30 degree's)
2) low to high cable fly
3) weighted pull ups
4) single arm seated row
5) lat pull in
6) leaning cable lateral raise
7) wide grip upright row
reply

Pawan
Uve got insane genetics and muscle insertions to start of with. Over the years uve worked on it and improved. Even the first pic ur physique looks better than most gym goers
reply

SKRILLAWARLOCK
Incline bench press
Low to high Cable flys
Weighted pull-ups
Single are seated row
Lat pull in
Leaning cable raise
Wide grip upright row
reply

Hayes
Informative commentary, calm, consistent voice, slow groove, clear visuals, with a dash of humor. Very compelling learning videos. Respect.
reply

Renato
No offense to this guy he looks good but! For lifting as long as u have. could probably looked bigger. even if u never took roids
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Gym
Dumped the gym 14 years ago! Got in the best shape just training in the garage with minimum equipment and a heap of WILLPOWER!
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