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7 Best Biceps Exercises for BIGGER ARMS

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Rating: 4.0; Vote: 1

It-s no secret that the biceps are the -beach muscle- that every guy wants to build. But proper biceps training isn-t as simple as banging out a few sets of curls. Although you may experience some results from focusing on heavy pulling movements and adding a few sets of dumbbell curls to the end of your workout, you will eventually have to take a more strategic approach in order to continue seeing growth. The reason is that, as you become more advanced, your biceps may require a different stimulus, particularly due to their more complex anatomy and biomechanics. And in order to train the biceps most optimally, it-s critical that you understand what muscles are involved and what functions their responsible for. In this video, I explain the basic anatomy and biomechanics of the biceps and reveal my top 7 biceps exercises for bigger arms
Date: 2022-04-12

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Comments and reviews: 5

Natural
8: 20 I don't necessarily agree here, by extending the arm all the way you're putting a lot of stress on the bicep tendon & taking the tension off of the muscle (8: 04. The ROM demonstrated at 8: 25 is much more aligned with what a full ROM on preacher curls should represent imo, with a good stretch and a slight flex of the elbow maintained at the end of the negative phase to keep the bicep engage and not overextend the arm.
I don't know if it's just the angle that made the 2 demos look different but that last tiny portion of the lift can trigger some pretty nasty bicep tendinitis so just wanted to throw that out there
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sport
We all know if you want bigger arms, you should work on your triceps. They have a great triceps video too, I guess the title should be if -you want fuller arms-
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Mouchi
Goddamn I love you guys! Since I've been following your advice on many things the gains are starting to show! Thanks Musclemonsters, love from Belgium!
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Bat
What about the following biceps exercises?
Chin up curls
High cable curls
Spider curls
Circular curls
Scott curls
Zottman curls
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Kiefer
Its okay that i take 5g creatine and take masstech extreme 2000? Because masstech extreme have 5g creatine. Thats okay? Thanks in advance
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