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The 4 Best UPPER BODY Workouts for Mass (Chest/Shoulders/Back/Arms)

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Rating: 4.6; Vote: 3

If you want to build the most amount of muscle in the least amount of time possible, these 4 upper body workouts are going to provide the best ROI on your time must be the focus of your training. Think of your pecs as a house, your triceps as a shed, and the workers as the muscle you-re recruiting to do the work. Performing isolation exercises (i. e. biceps curls and triceps pushdowns) is like hiring 10 workers to build the house and telling 8 of them to work on the shed. Sure, you may eventually end up with a nice shed, but the house will never get done. Now imagine if you hired 100 workers to build the house then told 20 of them to build the shed. Both jobs would get done faster. Focusing your efforts on the big 4 is like hiring 100 workers instead of 10. Are you ready to build your dream home (aka upper body? In this video you-ll discover the what, why, and how of these 4 upper body mass builders. The movements that, if done correctly, will not just pack slabs of muscle onto your upper body, but will result in brute strength and stronger, more resilient joints that improve health and longevity. If you liked this video, you're going to love my video on the ONLY 3 Chest Exercises You Need for Mass
Date: 2022-04-12

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Top 6 Compound Exercises for Total Body MASS →

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Comments and reviews: 9

Hikers
i am 51 years old, seen lots of stuff around, train for what is good for me, but i have to say your videos are very informative and well done. You pick out a lot of mistakes i have made over the years and had to correct. You give good advice.
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Average
Notes for myself:
Bench press (1: 25) 3x6 55kg->
Overhead press (3: 15) 3x7 25 -> 30 kg
Horizontal pull (5: 50) 3x12 35kg -> ---
Barbell Row (6: 35) 3x10 50kg -> 55kg
Pull ups (8: 20) 3x7
Bicep curls 3x6 12, 5 kg
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David
People are mistaken if they think Deadlift and Squat don-t activate upper body muscles as well
1- bench press
2- military press
3- barbell row
4- pull up
5- dips
6- deadlift
7- squat
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Li
you should replace the pull-ups with chin-ups because the Biceps aren't highly activated in pull-ups but Chin-ups target both back and biceps
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allnighter2011
the guy in blue head band is screwing around with a 45lbs barbell loaded with two 45 lbs plates. that's some strength right there
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Norman
At 3: 47, -Blue Tank-top Guy- working the puching bag in the background. My eyes got watery from me trying to hold in my laughter.
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curtis
Should you be doing all of these exercises in one sitting? I feel like some of them use the same muscles that you just worked out.
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Sudhir
Very very useful information. Ur videos really gives me lot's of motivation. Huge respect from Thane, Maharashtra, India. -
reply

Travis
Less weight on the barbell row has done wonders for me. I can successfully control the weight I was attempting months ago.
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