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The ONLY 3 Back Exercises You Need for Mass

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Rating: 4.0; Vote: 1

Are you struggling with building the massive back you've always wanted? If yes, this video is for you. In this video, you will learn the ONLY 3 back exercises you need to build an impressive back. The upper-back is made up of multiple muscles, leading so-called fitness -experts- to overcomplicate back training. On one hand, we-ve got personal trainers suggesting that you hit the back from every angle, using different grips and a variety of different equipment. On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building a bigger back is as simple as deadlifting heavy weight and getting progressively stronger. Which one is it? Watch this video to learn what really works and what doesn't. Stop wasting time on workouts and exercises that will only result in you spinning your wheels. If you liked this video, you're going to love my video on the ONLY 3 Chest Exercises You Need for Mass
Date: 2022-04-12

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Comments and reviews: 5

EJ
Weighted pull ups are amazing for the V taper. When I started lifting 9 months ago I was a straight stick. Now the space between my arms and ribs have been filled with lat muscle and it looks really cool when I wear tank tops - there-s also something very satisfying about maxing out on weighted pulls ups for your last set, pulling the belt off and finishing with unweighted pull ups and your body weight feels like feathers.
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Dan
deadlift my ass. Maybe if you deadlift and somehow shrug and or do a rowing motion at the same time otherwise your basically hanging the weight from. your arms and stretching your back muscle and traps wich will activate them a bit and i'm sure is effective for some anadrol freak powerlifter but for an average person youve got to pull with your traps back muscles, biceps and rear delts to build your back.
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Antoine
I started doing Power/ Hang Cleans and Snatches for football in high school and college for football and I do them to this day. Not only are they a good total body exercise for developing power and athleticism, but they can get your traps huge as well
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Eduardo
Great voice over. But those scientific reference presented as new discoveries debunking previous work out theories are exhausting.
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BOOM
THESE TO GUYS ARE SUPER JACK I SEE VITAMIN S AT WORK HERE ON TOP OF THAT Keep in mind these guys have SUPERIOR GENETICS.
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