Top 6 Compound Exercises for Total Body MASS
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Date: 2022-04-12
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Comments and reviews: 5
Daniel
Don't forget fat and weak.
Hi I'm -- and was 250Lbs last February to near 300Lbs now at 6'1- and been suffering from lack of sleep working third shift at my local grocery store and to much coffee. What's an ideal weight of bicep curls etc to get back in the swing of lifting to burn fat to get back to 250Lbs then 220Lbs then 188Lbs? Also help my 5'11- 211Lbs girlfriend down to 170Lbs.
reply
Don't forget fat and weak.
Hi I'm -- and was 250Lbs last February to near 300Lbs now at 6'1- and been suffering from lack of sleep working third shift at my local grocery store and to much coffee. What's an ideal weight of bicep curls etc to get back in the swing of lifting to burn fat to get back to 250Lbs then 220Lbs then 188Lbs? Also help my 5'11- 211Lbs girlfriend down to 170Lbs.
reply
mylo
what split should beginners use? is something like
monday: rest
tuesday: full body
wednesday: rest
thursday: full body
friday: rest
saturday: full body
sunday: rest
good? should you do the same workout involving all the compounds each full body day?
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what split should beginners use? is something like
monday: rest
tuesday: full body
wednesday: rest
thursday: full body
friday: rest
saturday: full body
sunday: rest
good? should you do the same workout involving all the compounds each full body day?
reply
David
0: 54 I thought his editor chroma-keyed his shirt just to change its color for a second lol. (Editors will understand)
Solid workout guide, bro!
reply
0: 54 I thought his editor chroma-keyed his shirt just to change its color for a second lol. (Editors will understand)
Solid workout guide, bro!
reply
Dennis
The sure fire only way to continue to prevent not growing is not to get injured. Just be careful lifting heavy weights. Train don't strain.
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The sure fire only way to continue to prevent not growing is not to get injured. Just be careful lifting heavy weights. Train don't strain.
reply
Ricardo
Most muscle is least amount of time is not the goal lmao terrible intro. Ahh your selling a book. Nevermind not interested
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Most muscle is least amount of time is not the goal lmao terrible intro. Ahh your selling a book. Nevermind not interested
reply
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