The Only Cardio You Need to Achieve Ripped Sixpack Abs
video description
0-1m - walk on 3. 5
1-2m - run on 10 (5. 0 elevation)
2-3m - walk on 3. 5
Continue up to 20m.
If that's too easy, wear a 20lb weight vest.
Date: 2022-04-12
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Comments and reviews: 2
Tsippy
Done. My pb are the push up, I dont have enought strenght overwise, I followed him, it s cool. It s very short actually, 8 m is doeable. Im a woman and Im 53: )
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Done. My pb are the push up, I dont have enought strenght overwise, I followed him, it s cool. It s very short actually, 8 m is doeable. Im a woman and Im 53: )
reply
Afagha
super nice! your videos have been really helpful. Definitely trying this one too. please kindly write me the title of this song, it's cool.
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super nice! your videos have been really helpful. Definitely trying this one too. please kindly write me the title of this song, it's cool.
reply
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